Cholesterol scares us all. We try to reduce and manage cholesterol levels

in the body through a number of activities and lifestyle 

changes. But, we mostly ignore our plate of food.

The secret of properly controlled cholesterol level lies in our diet. The food we eat ultimately

decides the ecosystem of our internal body. Healthy things are going in, so everything stays in balance

The moment we overdo something, it affects the biology of the body.

When we talk about lowering cholesterol, we mostly discuss lowering the level of Low Density

Lipoprotein (LDL). Other types of cholesterol are: high-density lipoprotein (HDL) and triglycerides.

herefore, it is very important to understand the type of food we should consume

 so that we do not end up with health complications like high cholesterol.