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Menopause is a medical condition when a woman stops menstruating and is no longer fertile and unable to have children. It marks the period when a woman’s body undergoes a number of hormonal changes, and some of these changes can have a profound effect on women. The good news is that menopause doesn’t start overnight but it’s a gradual process; In most cases it begins after age 45 or more, although there is no well-defined time frame for this. This is the time a woman needs to understand the nature of the changes taking place in her body and the best way to counteract it to ensure that it does not affect her health.

Amongst the many changes that happen, Few are very common and can be addressed accordingly,

Hot Flashes and Menopause:

Hot flash is nothing but quick feeling of heat reflected by a flushed face and sweating caused as result of changes in circulation. While they cannot be totally prevented, they can always be made better and reduced.

  • Prefer wearing light breezy clothes and avoid layering.
  • Prefer dietary restrictions: avoid very oily and spicy food; alcohol is a strict no as it aggravates them.
  • Exercise: this has many benefits but one, it promotes bone growth, keeps weight under check, and addresses hot flashes.
  • Avoid alcohol, as it can trigger hot flashes.
  • Use soy based products, though there is not much evidence to support it.
  • Practice deep, slow abdominal breathing (for 15 minutes in the morning, 15 minutes in the evening and at the onset of hot flashes. It really helps.
  • In case nothing above helps, it is advised to speak to your doctor about taking hormone replacement therapy, for a brief period of fewer than 5 years. Your doctor would weight the pros and cons and then suggest a treatment plan to best address all the symptoms and cause minimal side effects.

Vaginal Dryness:

Use topical OTC lubricants and moisturizers to help you tide away painful intercourse and feeling of itchiness. They help in make it more enjoyable and less tacky.

Osteoporosis:

This causes the most damage and would need serious intervention. Calcium and Vitamin D supplements come in handy. There may be cases where specific medicine to address the damage may also be given.
In order to build upon bone density, the daily brisk walk is highly recommended and should be made a part of the daily routine.

These are the three most common challenges faced by menopausal women and it is good to speak to our gynecologist to suggest the best treatment plan based on your present conditions and past history. Just remember everything can be easily taken care of!

While sitting in front of the computer screen throughout the day, you may have the problem of eye stress in general, although it can also be caused by other things, but the main reason is that it happens while you work more.

To get relief from this, people adopt many tips like using eye drops etc. But in this blog we are going to know about some different 5 ways by which you can make your eye stress work.

What Exactly is Eye Fatigue/Eye Stress?

When your eyes become red and puffy, you have difficulty seeing clearly, or the eyes are sore and irritated, these are clear indicators that you have eye fatigue. More symptoms include dry and watery eyes, double vision, pain in the shoulders, back, and neck areas, and increased sensitivity to light. Eye fatigue is caused by incessant hours spent in front of a computer screen or a smartphone. This type of eye strain is called Computer Vision Syndrome. This is not only restricted to adults; children playing video games for long periods can also be affected.

How does Computer Vision Syndrome Affect Me?

CVS is just like other repetitive stress injuries at work. When you do the same motion over and over again, it increases the risk of you getting injured. And the condition is only exacerbated if you continue doing it.

How can I Prevent it?

Try to blink more often.

  • Our eyes blink 15 times per minute, and blinking moisturises the eyes, adding a fresh layer of tears while cleaning the surface.
  • Research shows that when we’re working on a computer, watching TV or staring at the tiny mobile phone screens our blinking drops to almost half of the usual rate. This leads to dry and irritable eyes.
  • Make your surroundings a little more ideal for long working hours. Sit on a comfortable chair with a back cushion to support your back, and make sure your computer screen is at least 20-25 inches away from your eyes.
  • Take frequent breaks. Every 20 minutes, get up from your chair, walk around a bit, and stretch your body. This will ensure that productivity does not slacken.
  • Focus on faraway objects. Staring into a screen with small text makes it difficult for the eyes to focus after a prolonged period of time. Look away from the computer at objects 20 feet away every now and then to relax them.
  • Make sure your screen is at or a little below eye level so as to not strain the neck. Massage your neck or rotate it clockwise and anti-clockwise to relax it.

Conclusion

In this digital era, it is difficult to give up using our computers, TVs, and mobile phones. But with frequent breaks, we can reduce the strain put on our eyes. The key is to relax, stretch, blink often, and be conscious of our posture to not fall prey to CVS.

Many women are worried about vaginal health and they sometimes feel shy to talk about it, due to which they have to face infections with the passage of time, which is very bad for their vagina. Basically in the blog we are going to know some simple steps by which vaginal health can be maintained.

Ways to Maintain Vaginal Health

Practice these daily tips for good hygiene to maintain your vaginal health:

  • Take bath regularly to ensure getting rid of microorganisms that can lead to foul odors emanating from the vagina and will prevent buildup of bacteria that cause infection. For good Vaginal Health prefer to use soaps with minimal chemicals that may disturb the pH of the vagina and may lead to itching and redness. Prefer using natural soaps to ensure cleansing action without any change in the normal environment of the vagina
  • Do not put soap inside the vagina. Wipe from front to back and not otherwise since it may lead to increase chances of microbes getting into the vagina, leading to filthy smells and infections
  • Keep your vaginal hair short and engage in regular trim, shave or haircut, since the shorter the vaginal hair, the lesser are the chances of odor and infections. Invest in a good cotton panty, since the fabric allows less sweat buildup and ensures free flow air movement. Change your undergarments frequently since accumulation of vaginal liquid on the panty may act as breeding ground for bacteria to multiply. This care should become even more stringent during periods
  • Restrict the use of douche, since they lead to an imbalance in the body’s natural micro flora and may lead to an infection. Choice of lubricants should also be done wisely and the ones with water- or silicone-base should be preferred. Products with heavy fragrance or oily base should be restrictively used in and around vagina
  • You must note that even after following a strict cleanliness regime for vagina, there may be chances that strong, unpleasant vaginal odor still persists. This may indicate signs of bacterial infections or STDs. Make sure you visit your doctor as soon as possible

Having good sleep is very important for a good health and almost everyone will know this, but as we know that in today’s time, problems like stress or tension have increased a lot in everyone’s life, due to which We keep thinking about those things many times in the night and then we can not sleep or there may be some other reasons for not sleeping like physical disorder etc.

Most of the people start taking sleeping medicine to get good sleep, but this method is absolutely wrong and those medicines are very harmful for your body, so basically in this blog we are going to know about 7 Best Natural Ways. You can get good sleep that too without consuming any kind of medicine.

  1. Avoid blue light before bed

Blue light is emitted by computer or mobile phone screens, and exposure to it has a proven negative impact on the success of your sleep. With the constant barrage of news and events, it’s easy to become addicted to your personal devices, but that hour of scrolling you do to ‘wind down’ before bed is causing you to be a lot more restless throughout the night. You can improve your night sleep, for free, by spending the last hour before bed away from your screens.

  1. Try using essential oils

By using essential oils, such as the ones on offer from Kumi Oils, you can help your body relax and prepare to rest. Exposing yourself to the calming scents of vanilla or lavender can really encourage your body to want to sleep. These are best used when you feel your bedtime approaching but do not feel ready to rest. Instead of staying up later and having a shorter rest, try using essential oils to bring out your tiredness. The more you do this, the more effective it should become.

  1. Try night-time yoga

Yoga is truly an excellent exercise that is continuing to grow in popularity. The reason for its popularity is its many applications and benefits. Footballers and Boxers use Yoga poses to build core strength, while others use Hot Yoga as a weight-loss tool. Night-time Yoga is a counterpart to morning Yoga. Whereas Morning Yoga is focused on preparing your body for the challenges of the day, Night-time Yoga is about working out the strains of the day. Here are some simple poses to try before you go to bed.

  1. Build a daily schedule and stick to it

Building a daily schedule is a fantastic idea for many reasons. You can keep better track of your responsibilities, manage your time more efficiently, and it will also improve your sleep. Bedtimes are not just for children; giving yourself and bedtime and sticking to it will have a tangible effect on how well you can sleep and the quality of your rest.

  1. Monitor your exposure to light

Light exposure allows our body to create a sleep-wake cycle and has been proven to assist individuals with insomnia. By spending more time in natural sunlight during the early morning and daytime, your body will release more melatonin at night, to aid with sleep. If you work indoors, try opening up your windows as much as possible. In some cases, you might even consider getting a therapy box that can simulate natural light. Trust us when we say it can make a huge difference.

  1. Take into consideration what you eat and drink

What you eat during the day can significantly impact your sleeping habits, so try your best to monitor what you are putting into your body. Certain stimulates such as nicotine, alcohol, and caffeine can cause severe disruptions to your cycle. It would be best if you also avoided large meals and sugary treats before bed, as this can pull you out of your deep sleep.

If you do find that you are getting hungry at night, opt for appropriate bedtime snacks, such as milk, bananas, or yogurt.

  1. Change your sleeping environment

Sometimes one of the main reasons we can’t sleep is because we are uncomfortable. By making a few little changes, you might be able to fall asleep much easier. New bedding can make a huge difference, and you should also make sure the temperature is cool so that you don’t overheat in the night. If loud noises keep you awake, try earplugs or a white noise machine.

So, there we have seven natural and simple ways to help you sleep better during these strange and unprecedented times. However, it is important to remember that everybody is different, and certain life changes can affect what will assist you. What works for some might not work for others. So, make sure you trial these options until you find the perfect thing. Good luck!

Many people are troubled by Chronic Back Pain, there can be many reasons for this, but one of the most common reactions is Muscle or ligament strain, Arthritis etc. So basically someone tries many ways to treat it, but some of them in only a few ways. The effect is visible but in this bog we are going to talk about the top 8 best ways which can help a lot in preventing Chronic Back Pain.

What You Can Do To Prevent Chronic Back Pain

The best way you can cure chronic back pain is to prevent it from happening in the first place. Prevention will always be better than cure. So we’ve put together a list of great things you can do to keep your back in top shape for many years.

1. Always Check Your Posture

One of the easiest ways for a person to develop chronic back pain is to have improper posture. Proper standing and sitting posture are essential to observe to ensure that you’re not affecting the future of your back. Sit up straight and avoid slouching to keep your back straight and to prevent your back from becoming a mangled mess as you age.

2. Ensure That You’re Getting a Proper Diet

Eating food is one of the essentials of our lives. However, did you know that your diet can significantly affect your back’s health? This is because of the vitamins and minerals in your food. They can make all the difference between excellent health and a painful back.

Certain vitamins and minerals found in fruits and vegetables help your body in several ways. The most notable include making sure that your joints and spine are in perfect health, and how certain vitamins improve muscle health. Problems in your muscles and spine can all cause back pain. So eating the right types of food will ensure that you don’t have to suffer from it.

3. Take In Supplements That Could Cover The Holes in Your Diet

Not everyone will have the capability to take a proper diet every day, especially if you have a tight budget or don’t have access to the food you need. A great compromise you can take is to use supplements that can cover the missing vitamins and minerals in your diet.

Supplements come in many shapes and forms and are regularly available from most pharmacies. Their accessibility makes them great for those who want to ensure that they’re getting all the vitamins and minerals they need.

4. Avoid Carrying Heavy Loads With Your Back

A common way chronic back pain happens is because some people carry heavy loads with their back. This problem is especially prevalent in jobs that require constant heavy lifting like construction or warehouse duty. Bending over and using your back to support the weight is a terrible way to lift a heavy object. Instead, try bending your knees and using those as the support for the weight. Using your knees ensures that your back stays in top condition for years to come.

5. Frequent Exercise Is A Great Way To Prevent Chronic Back Pain

One of the reasons why a person can develop various types of back pain is due to the lack of exercise. Once you reach a certain point, you’re going to have a much harder time moving around, and you might even have back pain that can be hard to deal with. This is why you should ensure that you’re exercising regularly. Without proper exercise, your muscles will waste away and become less flexible. You’re also going to have fewer endorphins in your system. Endorphins are the body’s natural pain killer, and it doubles as a “feel good” chemical that improves your mood.

Some great exercises you can do include stretches and weight lifting. Both will ensure that your back is given a workout and will remain strong for many years.

6. Avoid Unhealthy Habits That Could Affect Your Back

All of us have habits that we enjoy. But did you know that some of the things you do while enjoying these habits can quickly become an issue for your back? Some of the most common examples are improper posture while watching the tv or browsing on the computer. You start subconsciously slouching when you interact with a television or computer, which can affect your back’s health. Some habits are also dangerous. This includes smoking and drinking as they can affect your back both directly and indirectly.

7. Take Standing Breaks If You Have to Sit Down For Prolonged Periods

Sitting down for extended periods of time is common when you have to work in an office setting or relax after a long day at work. However, sitting for prolonged periods can have a negative effect on you in a multitude of ways. Your back’s health could be easily compromised if you sit for more than a few hours without standing. The best solution to this is to make sure that you take standing breaks frequently.

8. Visit A ​​Professional For Regular Checkups

If you’re concerned about developing chronic back pain, you have to make sure you regularly visit a medical professional. A medical professional can assist you in making sure that you maintain your health by providing advice and treatments tailored to your needs.

Due to the bad routine of our daily life style, we start having different types of skin problems and the most common problem is pimples, which everyone hates, basically there are many reasons for having pimples like having more oil on the skin, Bacteria, Inflammation To prevent this problem, people also adopt many types of creams, but do you know that the chemical cream used by you can cause you more harm.

Basically in this blog we are going to know top 6 such ways by which you can remove pimples, that too without using creams.

6 Techniques To Say ‘Goodbye’ To Your Pimples Forever

Breakouts are the worst to happen to any woman who is trying hard to look beautiful. Since 90% of people get breakouts on the face, it is now becoming a serious issue. But with the right techniques, it can be easily avoided. Here’s how!

1. Ice is always nice

Since cold contracts, ice is the perfect way to soothe your pimples and reduce the redness. It also helps in decreasing the itchiness that makes matters worse. Make sure you apply a single ice cube on the affected area by gently massaging it where needed. Don’t overdo this process as it may irritate the skin and cause side effects.

Ways to say goodbye to Pimple

Also, keep in mind to use the ice indirectly, as direct use may burn the skin and enhance the redness. Ice is also an incredible technique to make your pores lighter thereby making your skin shine like never before.

2. Stop at the start

For people who are constantly struggling with acne, it’s time to stop them right before they pop. Acnes always begin to show up as tiny red spots on the skin that cause unevenness. As soon as you feel it on your skin, use a good acne medication to treat it properly. A suitable anti-acne soap will work like magic at this point.

In case, your acne is severe, make sure you use medications prescribed by your dermatologist to avoid any complications. Using a skincare regimen will also help to enhance your acne treatment when in need.

3. Avoid unhealthy eating

Ways to say goodbye to Pimple

Eating junk food or food that contains unhealthy fat, may give a boost to your acne. As these junk foods are high on unhealthy fat, they may increase the oiliness in your skin, which might cause increased breakouts. Thus, improve your diet and check out the difference. A mix of veggies with a balanced diet will not only help you stay fit but also burst those acnes at once. Include amla in your diet and see what miracles it will bring to your skin. Start your day with a glass of amla juice to keep your weight in control and get rid of the pimples.

So, what’s the wait worth for?

4. Opt for a sulphur mask

Sulphur has been in use as an acne treatment for many years now. Since it has qualities of decreasing pores and inflammation, it can be the perfect way to get rid of those irritating spots on the face.

Apply a sulphur mask on your face. You can also use it only on the affected area, in case you do not want to cover the whole face. Keep it for about half an hour. Repeat the process regularly to see the change. Very soon, you will notice that your acne has stopped growing in number and the existing spots are vanishing one by one.

5. Home remedies work magic

Ways to say goodbye to Pimple

If you do not want to go over-the-top with acne treatments, home remedies will come to your rescue immediately. A dab of turmeric, neem, lemon, curd or even besan can help you get rid of your acne in no time. An Ubtan mask that includes turmeric, lemon, rose water, yoghurt and besan can also help you to overcome the pimple problems.You can also try an amla face pack for a healthy skin. Among many benefits of amla, it is best used to prevent skin from acne, pimples, sunburn and various other skin problems.

Sometimes, a dollop of toothpaste on the affected area can also work like magic. Don’t forget to try at least one of the remedies to see how they help you get over this problem forever.

6. Load yourself with water

One of the most age-old methods of removing pimples is to drink loads of water. It is an amazing way to purify your skin and allow the process of detoxification to work its wonders. Very soon, the results will shine on your skin like never before.

Last Words

Hope these mentioned 6 Ways will be helpful for you to remove Pimples but along with this you must also include workout in your routine which eliminates the harmful bacteria present in your body and keeps your skin glowing and moisturized. If you have any other question related to this then definitely ask on comment section.

In today’s time, there is a shortage of testosterone to a lot of people, behind which there are many reactions, but in this blog you will be told some such effective methods, by implementing which you can increase your testosterone.

Exercise

To help to increase your testosterone, you will need to get more exercise. No matter what you do for an exercise, it will help to increase your testosterone levels. The best exercise you can do, however, is strength training. When you are building muscles, this requires testosterone. Once you have built that up naturally, you will keep it. Another natural way to improve low-T is to practice high-intensity interval training. This will have you doing intense cardio and then lower intensity activities. Studies have shown that you can increase your free testosterone by doing this exercise method.

Improving Your Diet

If you visit your physician and tell them about your low-T, the first thing they will recommend is improving your diet. You should be eating complex carbs, heart-healthy fats, lean protein, vegetables, and fruits. You should avoid anything that is processed, and you should avoid simple carbs. In animal studies, avocados and olives were shown to boost testosterone.

Improving Your Sleep

Another thing your doctor may recommend to help improve your levels naturally is to make sure that you are getting enough sleep. Studies have shown that men who sleep less than five hours a night had a significantly decreased level of testosterone over those who got a full seven to nine hours of sleep. Improving your sleeping habits can help to improve your overall hormone levels.

Mitigating Stress

When you are stressed out, your adrenal glands put out cortisol. When cortisol is released, it decreases the amount of testosterone in your body. While it is not easy to minimize stress, you will need to do all that you can to avoid it.

Natural Supplements

There are therapy replacement medications that your physician may recommend, but you may want to try an all-natural approach. Consider trying these:

  • Vitamin D. There have been studies that show that this vitamin can help to increase hormone levels and improve sexual function.
  • Magnesium. Magnesium is crucial in muscle function and bone structure. Studies have shown that it can help with low-T.
  • Zinc. Zinc can not only help to increase testosterone, it can also improve semen quality in men who suffer from fertility issues.
  • Ashwagandha. This herb can help the body manage stress which can in turn help with low-T.
  • Fenugreek. This all-natural therapy can help to boost the frequency of sexual activity, morning erections, and testosterone levels.
  • DHEA. DHEA is a hormone that your adrenal glands naturally make. Taking a supplement is a great replacement for boosting testosterone levels.

Avoiding Excessive Alcohol

If you drink too much alcohol, this can negatively affect your testosterone. Moderate drinking is encouraged to help prevent heart disease and cancer. However, you do not want to overdo it because it can affect your hormone levels. You should drink only two drinks a day to help get the benefits without destroying your hormone levels.

Avoiding Endocrine Disruptors

There are endocrine disruptors that can negatively affect your hormone levels. These include BPA, which is commonly found in plastics, parabens, which are synthetic compounds that are found in lotion, deodorant, toothpaste, shampoo, and more. These products act like synthetic estrogen, and the body thinks it is the real thing. It throws everything off in your body, causing a disruption of your hormone levels.

Check Out Your Prescription Medication

Your prescription medication treatment may be causing issues with your testosterone. For example, depression, reflux, and high blood pressure medications can all cause you to have issues in that department. If you think that your medication is responsible, speak with your doctor and see if they think this could be the case. They may be able to switch you to a different medication that will not disrupt your hormone levels.

Speak with a Testosterone Therapy Clinic

Now more than ever, access to clinics that specialize in finding a testosterone therapy physician in your area is easier than ever. Speak with your physician to see if testosterone therapy is right for you. If you have the symptoms of low-T, you will want to follow the treatment tips above so that you can naturally get your testosterone levels back to where they should be.

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