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Everyone likes to eat chocolate, no matter how old you become, the hobby of eating chocolate never fades, but you may not know about some myths related to chocolate, which you will get to know through this blog.

Top 6 Chocolate Myths Debunked

Let me tell you, it’s not at all surprising to know that all your life you grew up hearing the damage that chocolate does to your body and stuffs like that. And I am sure you all believed it religiously. So let’s debunk the top 6 chocolate myths you heard about.

1. Tooth Decay & Cavity

This is the most common myth. Yes, you heard it right. It is indeed a myth. We all have been hearing it since childhood and continue to pass it on to our own children too. You would be surprised to know that, a study conducted in Japan says that cocoa bean help fighting mouth bacteria.

2. Weight Gain

This one is a common myth too. If you are looking at shedding those few extra pounds then chocolate must be on top of the don’ts column. But the truth is, intake of small amounts of chocolate is linked to lowering BMI, even if you eat more calories and exercise less. (National Institutes of Health). So say hello to a chocolate diet!

3. Increases Stress

Wrong! Wrong! And Wrong! Yes, this statement is absolutely wrong. On the contrary, consuming half an ounce of chocolate reduces the stress hormone and make you feel better. So, next time when you feel stressed, grab a chocolate!

4. No Nutritional Value

A highly believed myth, that chocolate lacks nutritional content. In fact, Cocoa has high levels of antioxidants which make dark chocolate a great food to consume. What’s more? Dark chocolate contains minerals, iron, potassium and zinc.

5. High Caffeine Content

Let’s debunk this one too. Chocolate does contain caffeine, but definitely lower than the caffeine content in your cup of favorite coffee! Though dark chocolate has more amount of caffeine, it is still less than coffee. On an average chocolate bar contains somewhere around 9 milligrams of caffeine, a dark one may contain 31 milligrams on an average. However, a cup of your favorite coffee store contains around 320 milligrams.

6. Acne

When it comes to taking care of the skin, our diet occupies a major place. The fat content in chocolates may cause acne outbreaks, but not always. It majorly depends on the skin type and other factors too.

So, the next time someone tells you the ill effects of chocolate, you can straight away guide them into reading this article. This will get the facts corrected and you can enjoy your chocolate bar in peace. Also, don’t forget to spread the information as it can solve the dilemma of many chocolate lovers.

The most delicious fruit in the summer season is the watermelon, which everyone likes to eat, although you must have heard about its benefits, but do you know about the benefits of its seeds? So in this blog basically we are going to know about Watermelon Seeds which you will find very interesting.

An Insight on Benefits of Watermelon Seeds

Taking an in-depth look at the watermelon seeds will help us better understand why there are health benefits of watermelon seeds. A common misconception about watermelon seeds is that they are poisonous but they’re very much edible. The easiest way to eat the seeds is with the fruit. Alternatively, you can even let them sprout overnight and eat them on the following day.

  • Watermelon seeds are a rich source of micronutrients like potassium, copper, selenium, and zinc.
  • Apart from health benefits of watermelon seed in the edible form, its oil extract is also used as a hair & skin moisturizer.
  • Watermelon seeds also contain rich protein content, making it a good snack-replacement.
  • Though you can eat the seeds raw with the fruit, you can also sprout them overnight, leave them to dry under the sun and then consume them.

Health Benefits of Watermelon Seeds

We recommend consuming watermelon seeds not only because they are edible, there are also many health benefits of watermelon seeds. Watermelon, in general, has many benefits like keeping you hydrated which during the summer is especially useful. Let’s take a look at the benefits of watermelon seeds.

1. Improves Cardiac Health

Benefits of Watermelon Seeds - 1. Heart health

Watermelon seeds have a substance known as citrulline which is responsible for lowering blood pressure and maintaining cholesterol levels. They also have rich magnesium content which is especially helpful for cardiac patients. Studies have shown that watermelon seeds have a rich zinc content as well because of which it moderating calcium levels in the heart since too much or too little of it can cause cardiac arrest or heart failure.

2. Boosts Immune System

Benefits of Watermelon Seeds - 2. Immune System
Image credits: Wavebreakmedia – Freepik

Among the health benefits of watermelon seeds, one of the most important ones is that it helps in boosting the immune system since it packs a lot of iron and minerals. It also has properties which help the human body in fighting allergic reactions.

3. Helps In Improving Fertility In Males

Benefits of Watermelon Seeds - 3. Fertility

Eating watermelon seeds is a natural way of improving male fertility. This happens because watermelon contains citrulline which gets converted to arginine, responsible for dilating blood vessels to promote better blood flow.

4. Good For Diabetic Patient

Benefits of Watermelon Seeds - 4. Diabetes

As a diabetic patient, you might find that watermelon seeds are especially beneficial because it contains omega-6 fatty acids which have proven to help in preventing type-2 diabetes. Health benefits of watermelon seeds for diabetic patients also include lowering insulin levels in a patient.

5. Improves Brain Health

Benefits of Watermelon Seeds - 5. Healthy brain

Apart from improving memory, watermelon seeds also help in reducing the risk of Alzheimer’s disease. Since it is a rich source of magnesium, watermelon seed can help improve the condition of a dementia patient.

6. Improves Digestive Functions

Benefits of Watermelon Seeds - 6. Healthy brain

Again one of the important health benefits of watermelon seeds is that it helps improve the function of the digestive system. Credit goes to magnesium again because it helps to activate digestive enzymes for converting food into energy.

7. Improves Skin Health

Benefits of Watermelon Seeds - 7. Healthy brain

Watermelon already helps in keeping the body hydrated add to that the skin health benefits of watermelon seeds and this fruit becomes a very healthy and tasty option for a snack. It not only prevents wrinkles and signs of aging but also prevents acne.

Take Home – Benefits of Watermelon Seeds

So far we have seen that watermelon is fruit with a ton of benefits and then we also have the benefits of watermelon seeds on top making it a perfect summer fruit, A chilled slice of watermelon in the summer is refreshing and packs more benefits than a simple glass of water. So beat the heat with watermelon this summer and enjoy the added health benefits of watermelon seeds as well!

In the summer season, the fruit that hydrates your body the most is watermelon, which everyone likes to eat, but along with hydrating the body, do you know about its other benefits, maybe no basically in this blog You will be told about the top 20 health benefits of eating water melon and what can be the benefits of water melon juice.

What Makes Watermelon A Healthy Fruit?

The health benefits of watermelon and the benefits of watermelon juice are attributed to the nutritional facts of a watermelon.

  • A rich source of essential vitamins and minerals like vitamins A, B, and C, watermelon also has antioxidant properties.
  • It is because of this antioxidant which goes by the lycopene, the flesh of the watermelon is rendered red in color.
  • For the calorie-conscious people, watermelon has less than 0.15g of fat in a 100g serving and about 46 calories.
  • You can consume up to 12 mg of vitamin C in a serving of 100g of watermelon.

What Are The Health Benefits Of Watermelon?

By now you must be curious about the health benefits of watermelon also if there are any benefits of watermelon juice. While the list could probably be endless we have compiled the top 20 benefits of watermelon.

1. Promotes A Healthy Heart

Watermelon’s high water content helps this fruit to reduce the bad cholesterol in the blood which is linked to many heart diseases.

  • Since it stops bad cholesterol from accumulating, it also stops fatty tissue from being deposited in the blood vessels.
  • Watermelon is a rich source of an amino acid called citrulline.
  • This amino acid is taken as a sports supplement which is good for the heart.

2. A Good Way To Treat Inflammation

Inflammation is the condition in which a part of the body becomes reddened.

  • As mentioned earlier, the antioxidant called lycopene, not only adds to the redness of the watermelon, but also to the health benefits of watermelon.

3. Staying Hydrated

When you say “watermelon” the first word to come out of your mouth is water.

  • An average watermelon is comprised of almost 90% water making it a good source of hydration.
  • A cool piece of watermelon is sweet and refreshing but at the same time hydrating as well.

4. Cancer Fighting Properties

Cancer-fighting properties is another of the health benefits of watermelon.

  • Antioxidants have cancer-fighting properties, and the lycopene found in a watermelon is a good antioxidant.
  • In about 100 g of watermelon, there is about 20 mg of lycopene.
  • Studies have shown that lycopene is chemopreventive and especially helps in fighting prostate cancer.

5. Helps In The Treatment Of HPV

HPV or human papillomavirus is linked to causing genital warts.

  • Because of lycopene again, among the benefits of watermelon, fighting HPV is also a part.

6. Helps With Sore Muscles

The nutritional facts of watermelon state that it contains important electrolytes and amino acids like citrulline.

  • After a hard workout, you may leave the gym with sore muscles and still feel the soreness for maybe another day or two.
  • Muscles soreness is caused by too much buildup of lactic acid, also responsible for muscle cramps sometimes.
  • Muscles soreness can be treated with the amino acid present in the watermelon called citrulline.

7. Helps In Digestion

Water is considered to be good for the digestive system. Hence consumption of watermelon can help with the digestion process.

  • The fiber content of the watermelon also is a plus with regards to digestion.

8. Healthy For Pregnant Women

A cool piece of watermelon can help with heartburns during pregnancy.

  • Mothers suffering from morning sickness can enjoy the taste as well as the health benefits of watermelon juice.

9. Beneficial For People Suffering From Asthma

According to a study conducted on a few patients suffering from asthma, watermelon proved to be therapeutic in nature.

  • The showstopper is the antioxidant lycopene, it helps to reduce the asthmatic flare-ups in both children and adults.

10. Keeps Blood Pressure Under Control

A study conducted on a set of volunteers showed that one of the benefits of watermelon juice is that it can keep the blood pressure under control.

  • The citrulline present in watermelon is closely related to arginine which gives it the magical power of controlling blood pressure.
  • Rich in potassium is also an added benefit of watermelon for fighting blood pressure.

11. Helps In Treating Skin And Hair Problem

Staying hydrated is proven to reduce skin issues like acne, and watermelon being rich in water content helps with treating skin problems.

  • For hair, the high Vitamin C in watermelon helps in treating hair problems.

12. Helps Maintaining Bone Health

Vitamin C to the rescue again, consuming watermelon is linked with improving bone health.

  • Among the health benefits of watermelon, we can also add the fact that it helps in preventing osteoporosis and bone fracture.

13. Good For People Trying To Lose Weight

Low in calories and fat watermelon is a good option for people trying to lose weight.

  • The high water content also boosts up the metabolism again aiding the process of weight loss.

14. Good For Patients With Kidney Condition

For kidney patients foods with potassium considered harmful. Even though watermelon has potassium it is still lower compared to other sources.

  • Consuming watermelon helps kidney patient in staying healthy.

15. Promotes Strong Immune System

We already know that the health benefits of watermelon or the benefits of watermelon juice can be attributed to the vitamins and other essential nutrients found in it.

  • These vitamins also help in strengthening the immune system. Vitamins aid in the production of RBC (red blood cells) which keeps the immune system strong.

16. Good For Diabetic Patients

The health benefits of watermelon juice including helping people fight diabetes.

  • Studies have shown that even though watermelon falls under the foods with high glycemic index, they are still believed to carry anti-diabetic properties.
  • But you should still seek a doctor’s advice before binging on watermelons.

17. Helps In Protecting Cells

Lycopene is linked with protecting the body against free radicals and infections.

  • This ultimately helps in preservation and protection of cells from being damaged.

18. Helps In Beating The Sun

Watermelon is a cool way to help fight the summer heat, (Pun intended)

  • The significant amount of water in a watermelon prevents the body from suffering from heatstroke.

19. Helps To Fight Gum Problems

Presence of high amount of vitamin A in the watermelon is a health benefit of watermelon helping it fight gum problems.

  • Vitamin A protects the gums against the buildup of bacteria in the mouth and by doing so it keeps the gum problems away.

20. Keeps You Feeling Energetic

The summer heat can leave you feeling weak by the end of the day.

  • Consuming watermelon helps revitalize the body and leaves you feeling energetic for a long time.
  • Its electrolytic properties because of potassium, add to the health benefits of watermelon.

Benefits Of Watermelon Juice

You can consume watermelon as a whole or in the form of juice, if you consume it in the form of juice here are a few benefits of watermelon juice.

1. Anti-Aging Properties

The first among many benefits of watermelon juice is that it has anti-aging properties attributed to lycopene found in the watermelon.

2. Proven Home Remedy

A glass of freshly pressed watermelon juice is a proven home remedy for diseases like osteoarthritis, asthma, and colon cancer.

Watermelon Selection 101: How Do You Know If A Watermelon Is Ripe?

To enjoy the health benefits of watermelon juice or a whole watermelon, you need to make sure that you pick a good watermelon first. Let’s take a look at the signs which tell you if the watermelon is ready to eat.

  • Make sure that the watermelon is firm and without any bruises or dents.
  • The 90% water content makes a watermelon heavy to carry, another sign you should look for in a good watermelon.
  • Look for a yellowish spot under the watermelon, it should be right on the spot where it was sat.
  • A ripe watermelon has a dark green hue indicating that it is ready to be eaten.

Take Away – Health Benefits Of Watermelon & Benefits Of Watermelon Juice

Watermelon is not only refreshing and healthy but also a tasty fruit, the added benefits of watermelon juice makes it a powerful source of staying healthy. So we’ll end the article with a quote of our own about benefits of watermelon, “Water water everywhere, with every single drop you can drink”.

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