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The way the development has increased in the life of the people, the stress has also increased in their life and in this blog we are going to know about a different category of one such stress which completely changes the experience of life and Also we will know how it can be managed.

IVF or In Vitro Fertilization in itself is a life changing experience which can bring stress and potential stigmatisation. IVF treatments are time consuming, physically demanding, expensive and emotionally taxing. Many couples undergoing IVF treatments experience relationship issues, changes in social networking as well as disturbance in the married life. IVF stress develops in response to the uncertainty and demanding nature of the treatment. Feeling of depression, anger anxiety, sleep deprivation and loss of appetite are seen amongst couples undergoing the treatment.

What makes In Vitro Fertilization stressful?

IVF treatment involves multiple steps which needs to be understood in detail by the couple planning to undergo an IVF. Counseling needs to be undertaken in order to understand the procedure, benefits and risks involved with the treatment.

  • The first step of IVF treatment begins with injections to stimulate the ovaries for increased egg production which is monitored through blood sampling and ultrasound tests. Blood sampling and ultrasounds are conducted to monitor the same .
  • The second step involves the surgical retrieval of eggs by a medical professional under anaesthesia. After extracting the egg, sperm is collected from male and both are combined in the lab (in-vitro) to initiate the fertilization process which can take 5-6 days.
  • If the egg gets fertilized and converts into an embryo, the healthy embryo is then placed inside the uterus which is time consuming and requires frequent hospital visits. In addition to this, the outcome of IVF is highly uncertain which leads to stress

List of Top IVF Doctors in Bangalore.

Why is it important to manage IVF treatment Stress?

Stress tends to impact the treatment negatively. Various studies indicate that stress delays the conception rate and ability to cope with complications associated with the treatment

Techniques to cope with stress during treatments

There are many techniques which can be implemented to relieve stress during IVF.

  • Educate yourself – Make sure you get your queries and doubts resolved by your doctor. Research and gather information from creditable sources. .
  • General stress relieving measures like eating healthy, lower caffeine intake, adequate sleep and positive thinking can help to manage stress during IVF.
  • Relaxation techniques like meditation, brisk walks and deep breathing exercises can help by lowering blood pressure, by relaxing muscle tensions and easing out emotional tension.
  • Seeking alternatives /options – It is advisable to have a “backup plan” in the event of repetitive unsuccessful cycles. Collect information on other procedures like ovum donation, surrogacy, adoption or foster care.
  • Dealing with infertility and undergoing treatments can be stressful and challenging for individuals. It is crucial to identify the stress triggers and know ways of dealing with it. If you have trouble coping with stress,it is advisable to seek medical advice.

IVF treatment, despite being stressful and time consuming has given new hopes to many childless couples. Correct choice of infertility treatment along with supportive medical consultation has helped many couples in attaining parenthood.

Call +91-8010-994-994 and talk to Credi Medical Experts for FREE. Get assistance in choosing the right IVF specialist and clinic, compare treatment cost from various centers and timely medical updates.

To take care of your health, it is very important to take care of the heart as well. Heart works throughout the day, so it is our reponsibility that we take good care of it and to do this you will have to change or include only a few things in your routine, if you are interested then must read this article till the end.

1. Walk for 10 minutes daily

If you don’t exercise at all, then exercising just for 10 minutes can be a good start. If you do, then it’s good. We are referring you to exercise because this helps in proper blood circulation and most importantly improves heart health.

2. Eat one extra fruit or vegetables a day

Fruits and Vegetables are one of the most necessary things to maintain down good health. Fruits and Vegetables are inexpensive, tastes good, and gives you good benefits as well. So, it is recommended to people to have one extra fruit and vegetable daily. This will help in maintaining a fit body as well as will make the immune system stronger. If the immune system is good then definitely the heart is going to be benefited.

3. Do things that you love

Taking a lot of stress and tension cannot be a good sign for a healthy heart because tension and stress start damaging the heart. So, it is necessary for people to do the things they love the most. This will help in managing stress, emotional health as well as the heart. So, whenever you’re sad or stressed do the things you like and make yourself relaxed.

4. Ditch alcoholic contents

Consuming alcohol or having a smoking habit is very much bad for your health. If you are an addict then it will make your blood dirty and impurified blood is totally bad for your heart. This can cause heart damages like heart attack and many more. So, if you want to keep your heart safe and healthy, then you should be quite alcoholic contents out of your life.

5. Meditation

Meditation is one of the best exercises for heart and brain, so, it is recommended to people do meditation daily. Meditation helps you to focus on one thing which will further help in staying away from stress and tension. So, just do meditation daily for 10 to 15 minutes.

6. Get soaked nuts daily

You must be thinking that eating nuts is not good for health, but you are wrong. Eating nuts is very much good for health and for the heart as well. Walnuts, almonds and other nuts help in keeping cholesterol away. But remember to soak the nuts before consumption because unsoaked nuts can create problems sometimes.

7. Manage your weight

If you want to maintain good heart health, then t is very much important for you to manage the weight of yours. This because an overweight person is having higher risks of heart disease, so you should have normal weight. Ergo, it’s recommended that you should stick to healthy, nutritious food with low fats and sugar. Start with this today only, if you are overweight.

8. Cut down saturated fat from the diet

Eating foods having a high content of saturated fats can increase the risk of cholesterol in your body. Furthermore, this can put you at risk and can increase the chances of having heart disease. So, it is recommended for people to have healthy foods with low saturated fats. Just try it once and you will see the changes in a few weeks.

9. Cut down salt

If you are a person who eats too much of salty foods, then you should cut it down. This is because consuming too much salt can increase your Blood Pressure and this is not good for the heart. So, if you will cut down salt from your diet or will lower it down then you can manage blood pressure. Moreover, this will be very beneficial for your health as well as the heart of yours. So, lower down salt levels in your food today only.

10. Eat fish

If you want to maintain the health of your heart, then you should eat fish. This is because fish includes omega 3- fats that can help you in maintaining heart health. But remember that pregnant or breastfeeding women should not consume more than 2 portions of oily fish in a day.

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