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Countless benefits of fenugreek seeds 

You must have heard many benefits of fenugreek seeds, but do you know about its disadvantages, as we all know that everything has some advantages as well as disadvantages, so in this blog we will discuss the benefits of fenugreek seeds and know about both the disadvantages

1. Relief from burning sensation in the body

You can remove the burning sensation of the body by using fenugreek seeds in different ways.

  • Make a paste by grinding fenugreek seeds with water and apply it wherever there is burning sensation, it will get relief from burning.
  • You put water in a cup and put four spoons of fenugreek in it and soak it at night and drink it on an empty stomach in the morning.

2. Very beneficial for hair

Fenugreek is rich in protein, so it can overcome the problems related to hair. By using this hair will become thick, dandruff will end and hair fall will also stop. With its regular use, the speed of hair growth also increases. Fenugreek contains lecithin which conditions the hair.

  • Put coconut milk in a bowl and add 2 teaspoons of fenugreek powder to it. Apply this paste on the hair and wash it after 30 minutes. Apply this paste once a week.

3. Beneficial in controlling diabetes

Fenugreek in hindi, Fenugreek seeds contain hypoglycemic element which does not allow the sugar level to rise. It also contains carbohydrates and fiber, which protect against the damage caused by sugar.

Those whose sugar level remains high, they must consume fenugreek seeds, but after consulting their doctor, because fenugreek seeds can reduce the level of sugar significantly.

  • Put 1 teaspoon of fenugreek seeds in 1 glass of water at night and soak it. The next day on an empty stomach drink its water after filtering it and chew the fenugreek seeds well and eat it.

4. Helps in increasing breast milk

Those mothers who give milk to their children should take fenugreek seeds. Fenugreek seeds contain galactagogues, due to which more milk is produced in the breast and the stomach of the child is well filled and his weight will also increase properly.

If the child sees the problem of diarrhea, then stop the consumption of fenugreek seeds. The mother also benefits from this. The weight gained during pregnancy also starts decreasing and if there is any pain in the body then it also gets cured.

5. Beneficial in lowering cholesterol

According to experts, fenugreek seeds can reduce LDL cholesterol, this type of cholesterol is not considered good.

  • Grind fenugreek seeds and sprinkle a little in it whenever you eat food.
  • You can also drink it by mixing it in water.

6. Beneficial for the Heart

Fenugreek seeds contain anti-oxidant element which helps in making the heart healthy. Due to its consumption, the circulation of blood is correct, due to which no blood clot is formed. Apart from this, the consumption of fenugreek seeds also controls blood pressure.

  • To keep the heart healthy, drink fenugreek tea. To make fenugreek seed tea, put fenugreek seeds in 2 cups of water and bring it to a boil. Now filter it and drink it by adding honey to it for sweetness.

7. Relief from Constipation

It contains fiber which is soluble and relieves constipation. If there is pain or burning in the stomach due to indigestion, then taking fenugreek seeds is beneficial. for this you benefits of drinking fenugreek water can lift.

  • For easy bowel movement in the morning, mix 1/2 teaspoon of fenugreek powder with about 1 glass of hot water and drink it at bedtime. Keep in mind that this method should not be used for small children.

8. Rest From Cold

Fenugreek seeds are anti-oxidant and anti-viral, due to which it has the ability to fight cold, flu and other diseases.

  • Mix one spoon of raw honey, fenugreek powder and a little lemon juice in a bowl and lick it twice a day, you will get relief.
  • Drinking fenugreek tea will also bring relief.
  • A sore throat will be cured by gargling with fenugreek tea.

9. Improve Menstrual Irregularity

Fenugreek seeds contain estrogen, so its consumption provides relief from problems related to menstruation like abdominal pain, headache, fatigue etc.

  • Drink fenugreek tea.

10. Joint Pain Relief

Fenugreek seeds contain diosgenin, which relieves joint pain caused by arthritis. Due to the presence of calcium, iron and phosphorus in it, bones get nourishment and they become strong.

There are not only benefits from fenugreek but Fenugreek Seeds Side Effects are also responsible for

Side Effects of Fenugreek

  • Consumption of too much fenugreek causes diarrhea.
  • Before use on the skin, try applying a little paste on the skin of the hand, if there is any irritation, rash or allergy, do not use it.
  • The use of fenugreek seeds is harmful for pregnant women.
  • If any disease is being treated, consult a doctor before using fenugreek seeds.
  • Excessive consumption of fenugreek seeds can cause heartburn.
  • There may be a foul smell in the urine.
  • There may be gas in the stomach.

You must have heard about chia seed, but do you know about its benefits, if you are troubled by any health issue, then chia seed can help you a lot in that.

Chia seeds are mostly found in the country of Mexico. This seed not only increases the power of our body, but it has many such benefits which will surprise you. In today’s post, we will tell you about the benefits of chia seeds.

Benefits Of Chia Seeds

1. To skin

It has been found in many researches that chia seeds are rich in anti-oxidants and you also know very well how beneficial anti-oxidants are for our skin. Consumption of chia seeds eliminates wrinkles on the face and ends other skin disorders.

2. Keeps digestive system healthy

Chia seeds are rich in fiber, with regular consumption of which digestion remains correct and food is also digested quickly. It is very beneficial for sugar patients, because it controls the level of insulin.

3. In Weight Loss

Chia seeds are very beneficial for those who are tired of losing weight. After eating this seed, it takes a gelatin-like form in the stomach, due to which it becomes a gel-like form and prevents bacterial infections in the stomach. It reduces the extra belly fat which helps in reducing weight.

4. Chia seeds are a boon for the heart

Due to the changing times and poor lifestyle and eating habits, many people are falling prey to heart diseases. In such a situation, chia seeds remove cholesterol in the blood and at the same time normalize blood pressure, which reduces the risk of heart stroke.

The amount of linoleic acid in this seed is very high, which is a fatty acid. This fatty acid absorbs vitamins, phyto soluble, vitamins A, D, E and K. This seed contains such a good amount of good fats that it is very beneficial in heart diseases.

5. Increases physical energy

Chia seeds improve the metabolism of the body and reduce unnecessary fat. Due to which you get a healthy and beautiful body and your working speed also increases. It increases your physical energy by reducing obesity.

6. Strengthens bones

Chia seeds are high in calcium and calcium is very important for bones. Chia seeds are also high in boron, which is essential for healthy bones. Elements like boron, calcium and phosphorus are very important for the strength and development of bones and these three elements are available in chia seeds.

7. Strengthens muscles

Chia seeds are rich in protein and protein strengthens our muscles. That’s why people coming from T-Gym take protein shake so that their muscles remain strong. It also reduces excess body fat, which also benefits the patients of sugar.

It has many anti-oxidant properties, due to which it is very beneficial for the body. It also contains a good amount of water so that there is no shortage of water in the body. Leptin is found in it, which gives energy to the body and increases the hormone that reduces appetite.

8. Helps prevent breast and cervical cancer

Chia seeds contain an omega acid called ALA that helps prevent breast and cervical cancer, as it stops cancer cells from growing. A research has also revealed that it destroys cancer cells without harming healthy cells.

9. Chia seeds are a good source for teeth

We have also mentioned above that chia seeds are rich in calcium, phosphorus, vitamin A and link and all this is very important for the strength of teeth. Calcium strengthens teeth and zinc prevents tooth decay and bad odor.

10. Chia seeds are very beneficial in pregnancy

The period of pregnancy is a challenging period for women and at such times they need a lot of nutritious food. Chia seeds are rich in nutrients which are very beneficial for the body. If pregnant women consume chia seeds, then her baby will also develop well. There are many multivitamins in it, which gives a lot of nutrition to the body.

How to consume chia seeds

The taste of chia seeds is similar to that of almonds and peanuts and you can eat it by mixing it with your meals every day. Let’s know about the ways of eating it.

Sleep and eat :- If you eat chia seeds soaked, then you will feel better and the body will get more nutrition. Soak chia seeds for 30 minutes to 2 hours. Remember that the seed should not be completely watery and should look like a gel when pressed. A special thing about chia seeds is that it can absorb 12 times more water than itself, so that there is no problem of dehydration in the body.

Grind the seeds and eat :- If you want, you can also eat chia seeds by grinding them. On grinding, its powder becomes slightly sticky due to which it can stick to your teeth.

Chia Seeds Side Effects

Although it is completely Ayurvedic medicine, so it does not have any side effects, but it is said that excess of everything is bad, so eating it in excess can cause stomach pain, because the amount of fiber in it is high. Drink more and more water after eating chia seeds as it swells after entering the body and absorbs water.