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In today’s time it is very common to have white hair because there are many reasons behind it, such as not eating right, not having the right routine etc. Although there are many ways to stop this problem, but most of the people use hair course of medicines to stop it, so that this problem can increase even more, so in this blog we are basically talking about some best home remedies. We are going to talk, which will be very helpful to stop this problem and along with this we will know about more information related to white hair like what is the reason for having this problem and why it happens etc.

What Causes White Hair?

As we know that hair growth occurs when old cells are pushed out by the hair follicles due to the production of new cells. It occurs in three stages namely; growth (anagen), cessation (catagen), and rest (telogen). During the resting period, your hair touches its lifespan and falls out, and a new strand grows in its place. When your hair grows, it is injected with pigments that give it color. With age, the amount of pigment that is injected into each strand of hair gets reduced. In return, it makes the hair gray and eventually white.

Which factors determine the occurrence of white hair?

The occurrence of white is determined by the following factors –

  • Genetics: This is the principal factor in defining at what age your hair loses pigment. For some, it can happen even before they reach 20. While, for others, the first strands of white appear later.
  • Medical conditions: Various Underlying medical conditions can also trigger loss of pigment in your hair. These include deficiency of vitamin B12 or a problem with the thyroid and/or pituitary gland.
  • Melanin deficiency: A deficiency of melanin is also one of the leading causes of hair whitening.The production of melanin depends upon appropriate nutrition and protein supplements. The lack of these nutrients causes melanin to fall below acceptable levels.
  • Hormones: Hormones have a huge impact on the pigment of the hair. An imbalance in these chemical agents can cause your hair to turn white.
  • Stress: Stress is also a leading contributor to hair whitening. In today’s scenario, along with excessive intake of alcohol and junk food, hectic schedules are a major cause of premature graying.
  • Extrinsic factors: External factors like climate, pollution, and exposure to certain chemicals can also change your hair color. These factors speed up the process of aging.

How to get rid of white hair? Home remedies

White hair is the result of your hair losing its pigment. When there is a significant reduction in the pigment or absolutely no pigment, the hair turns white. The exact cause of this is not known. Below are some tips which can be of great benefit.

How to get rid of white hair, white hair solution, white hair causes, home remedies for white hair

Source: Google

  • Black tea: This might sound a bit unusual. But yes both black tea and coffee, when applied on the hair regularly could be a potent natural hair darkener and can prevent white hair formation. Rinse your hair with black tea until all the strands have been coated. Black tea contains tannic acid, which pigments the hair over time, restoring its dark black color.
  • Almond paste: Did you know that almonds are a great way to prevent white hair. White hair is caused due to loss of hair pigments, as well as the buildup of hydrogen peroxide in the hair follicle. This formation of hydrogen peroxide can be kept at bay by applying a paste of ground almonds.
  • Consume biotin-rich food: Biotin is a vitamin that plays a very important role in maintaining hair health. It makes hair stronger thicker and shinier. Try to include biotin-rich food in your meals if you want to get rid of white hair and falling hair.
  • Increase your vitamin B12 intake: A deficiency of vitamin B12 could also turn your hair white. Consume sufficient amounts of Vitamin B12 by maintaining a balanced diet.
  • Incorporate antioxidant-rich food in your diet: Did you know, your diet may help prevent the occurrence of white hair. Antioxidant-rich foods reduce the process of oxidation, which stimulates the whitening of hair. Loss of pigmentation can be enhanced due to oxidative stress. Loss of pigment means a reduction in melanin production. When you eat antioxidant-rich foods the process of decreasing melanin naturally reduces. Just make sure that you include enough antioxidant-rich food in every meal.
  • Onion juice: Surprised! Yes, onion juice can help to get rid of white hair. Onion juice is rich in catalase. Catalase is an enzyme that is primarily responsible for darkening hair from the roots. Onion juice is a good source of copper, Vitamin C, magnesium, Phosphorus, Sulphur, Vitamin B, and more importantly Biotin and folate. All these vitamins and minerals are very essential for the blackening of hair.
  • Combination of coconut oil and lemon: We have been using coconut oil since childhood to nourish our hair. But, did you know that a combination of coconut oil and lemon helps in preventing the formation of white hair? This combo also removes chronic dandruff issues and makes the scalp healthier.
  • Sesame for white hair: Sesame has some compounds which help in promoting melanocyte activity, an important process for the pigmentation of hair. The process of melanocytes promotes melanin, which is the reason for black hair. When melanin decreases, your hair also starts leaving its natural color. So sesame is helpful for hair growth.
  • Quit smoking: The most important factor that causes white hair is smoking. Smoking has adverse effects on your body and could be contributing to white hair. Research studies show that smokers have a higher chance of getting white hair than non-smokers.
  • Keep thyroid levels under control: The thyroid gland has an impact on all the vital functions of your body. An underactive thyroid, or hypothyroidism, can cause premature white hair. If you notice sudden white hair, it is essential to monitor your thyroid levels.
  • Yoga for white hair: Here we will discuss some of the most beneficial yoga asanas which are highly effective in controlling hair fall and preventing whitening of hair. You can practice some of these asanas:
    • Kandharasana
    • Shirsasana
    • Sarvangasana
    • Chakrasana
    • Ardh-chandrasana
    • padhastasana
    • Uttanasana
    • paryankasana
  • Foods that reduce white hair: Research studies document that about 90% of the cases of premature discoloring of hair is due to aging and improper diet plan. So let’s talk about some foods which can help you get rid of white hair and help in maintaining great hair health. Here’s a list of foods that help keep your hair pigmented:
    • Berries: These are rich in vitamin C
    • Shellfish – It contains zinc which helps keep your hair pigmented
    • Carrots – Rich in Vitamin A
    • Spinach – Helps in the production of melanin.
    • Eggs – Rich in vitamin B12
    • Beans – Rich source of protein
    • Sunflower seeds – Rich in antioxidants and minerals
    • Walnuts – It is a rich source of copper, which helps in melanin production.

Can White Hair Turn Black Again?

It is natural for your hair to lose its pigmentation. With the correct diagnosis and treatment, you can turn white hair into black. But if the problem is genetic or age-related, it is unlikely to reverse the process. It is possible, however, to slow it down with a balanced diet and a good hair care regimen. The consistent use of these remedies can help slow and reverse hair fall. You will see visible results, but you will have to patient.

Take Away

With the right diagnosis and treatments, the progression of white hair can be stopped and reversed in some instances. By following a well-balanced diet and good hair care you can prevent white hair.

References

  1. 6 Effective Home Remedies For White Hair (https://food.ndtv.com/beauty/6-effective-home-remedies-for-white-hair-1445961) Assessed on 11th Aug 2019
  2. Top 8 Natural Ways To Reduce White Hair! (https://www.herzindagi.com/beauty/natural-remedies-to-reduce-white-hair-article-80482) Assessed on 12th Aug 2019
  3. Causes and Ways to Reduce White Hair Naturally (https://www.stylecraze.com/articles/causes-and-tips-for-reducing-white-hai) Assessed on 1st May 2019

Dryness of the skin is very common in the winter season and in such a situation, the scalp of our hair also becomes dry, due to which we usually get dandruff and to remove it many people adopt different types of remedies like anti On using dandruff shampoo, applying curd in the hair, etc., these remedies work many times and many times not, but to say that means different things suit everyone.

So basically in this blog we are going to talk about some home remedies which are considered very effective for dandruff and it suits everyone, along with this we will also know about some methods which can be remove dandruff defintely.

What is Dandruff?

Dandruff is a common condition of itching and flaking of the scalp. It is not a serious ailment and is not contagious. Dandruff at times is difficult to treat and requires patience. Treatment for mild dandruff includes daily shampooing. Stubborn Dandruff requires medicated shampoos.

Causes of Dandruff

The common factors that cause dandruff include:

  1. Dry Skin
  2. Oily Skin
  3. Dirty Scalp
  4. Psoriasis
  5. Eczema
  6. Malassezia Fungus
  7. Sensitivity to hair care products

Common Symptoms of Dandruff

One can easily spot Dandruff with the naked eye. These are white, oily flakes of dead skin present on the scalp which at times cause itching. Usually, the problem of Dandruff worsens during winters and improves on its own during summers.

Consultation

A Dermatologist is the subject matter expert.

In most cases, one can treat dandruff at home. However, if the condition does not improve after a few weeks of self-treatment, using anti-dandruff shampoos and home remedies, take medical help.

Treatment Modalities Available

There are a number of dandruff treatment shampoos available in the market. Each has some different ingredient. The common effective ones include:

  1. Coal Tar (Brands available: Denorex Therapeutic Protection, Scytera, Neutrogena T/Gel)
  2. Pyrithione Zinc (Brands available: Selsun Blue for Itchy Dry Scalp, Selsun Salon, Neutrogena T/Gel, Head & Shoulders)
  3. Salicylic Acid and Sulfur (Brands available: Sebex, Sebulex)
  4. Salicylic Acid (Brands available: Neutrogena T/Sal, Ionil T)
  5. Selenium Sulfide (Brands available: Dandrex, Head & Shoulders, Selsun Blue)
  6. Ketoconazole (Brands available: Nizoral, Extina, Xolegel)

For severe dandruff, use these shampoos daily or every alternate day. Once the condition is in control, gradually decrease the usage. At times regular usage may lower the effectiveness of the shampoo. In such cases, switch to some other shampoo with a different ingredient.

The correct method of shampooing is a four-step process:

  1. Wet the hair properly
  2. Massage the shampoo properly on the scalp
  3. Leave it for five minutes
  4. Rinse off and dry

Alternative Therapy

Tea tree oil from the Melaleuca alternifolia tree has antibiotic, antiseptic, and antifungal properties. Regular application of shampoos containing tea tree oil helps reduce dandruff.

Home Remedies

The other natural ingredients that help fight dandruff include:

  1. Margosa (Neem) – Mix margosa oil with camphor and apply it on the scalp. Rinse off with a good shampoo.
  2. Yogurt – Wash hair and rinse. Apply yogurt. Wash after 15 minutes.
  3. Aspirin – Crush Aspirin tablets and mix in the shampoo. Keep the shampoo for about 2 minutes and then rinse.
  4. Apple Cider Vinegar – Wash hair with one part of apple cider vinegar mixed with one part of water.
  5. Fenugreek Seeds – Crush one tablespoon of fenugreek seeds and soak it overnight in water. Washing hair with this mixture helps to cure dandruff.
  6. Baking Soda – Use baking soda as an alternative to shampoo.
  7. Lime Juice – A massage with a mixture of lime juice and olive oil in equal proportions helps control dandruff.

Turban Therapy

Turban therapy or hot oil therapy is a good way to keep dandruff away. Massage warm oil on the scalp. Dip a towel in hot water and squeeze the water out. Wrap the towel in the form of a turban on the head. Keep it for a couple of minutes. Repeat the towel wrap process 3 to 4 times. The vapor helps to absorb the oil by opening the pores of the scalp. Leave the oil overnight. Apply lime juice on the scalp the next morning. Wash off after half an hour with a mild shampoo.

Precautions during Treatment

Apart from regular shampooing, the following measures may help reduce dandruff:

  1. Managing Stress
  2. Keeping the scalp clean
  3. Avoiding the use of styling products, such as sprays, gels, mousses, and more
  4. Intake of a healthy diet
  5. Exposure to the Sun for a limited period

Dietary and Physical Activity Requirements during the Course of the Treatment

Diet: Maintaining a healthy diet is important to control dandruff. Avoid junk food, fatty food, sugar, and yeast. Intake of fresh fruits & vegetables, foods with Zinc, Vitamin B & E, Omega-3 Fatty Acids, and more helps fight Dandruff. Drink lots of water to cleanse your body and keep dandruff away.

Physical Activity: Keeping oneself fit helps fighting stress, which in turn helps reducing dandruff.

Prevention to Avoid Recurrence

Dandruff may recur. To avoid it, one must keep the scalp clean, eat healthy food, manage stress, and avoid using styling hair products.

if your problem of Dandruff worsens, consult with the Best Dermatologist in India and get priority appointment with the specialist.

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