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In this article we are going to cover the methods and tips of Skincare Post Pregnancy. As we know that skin care during pregnancy becomes quite challenging for motherhoods because during pregnancy diet or things related to it are taken care of but skin care is not taken care of at that time. So in this blog we are going to cover this topic partly.

Most of us face sluggish metabolism and accumulation of toxins, since we forget to consume our daily minimum levels of water. Most of us are challenged by hyper-pigmentation and stretch marks. Exertion and lack of sleep also show up on the skin. Use these simple things to Skincare Post Pregnancy and ensure that skin rejuvenates faster.

  • Get Rest:
    This is the simplest thing you can do for your mind, body and skin. Adequate sleep, whether they are night naps or catching up with your sleep during the day, sleep is very essential. Clubbing it up with your child’s naps make it easy on both the kid and the mother. This will help in diminishing dark circle and puffy eye bags under the skin.
  • Practice a Cleansing Routine:
    While this may sound offbeat, this will really help your skin to rejuvenate. Your skin becomes increasingly sensitive and you are more likely to have breakouts leading to either highly oily skin or extremely dry skin. The most common skin changes, as mentioned earlier are skin dehydration, sensitivity, acne or even hyperpigmentation. Use mild cleansers that can help alleviate the initial redness and skin sensitivity. Use scrubs and exfoliants with aloe vera. Use of sunscreens is highly advised in suffering from hyperpigmentation.
  • Moisturize, Moisturize and Moisturize:
    Use of serums and moisturizers with vitamins E and C are indicated since they help skin revamp and make up for it elasticity, dryness and firmness. Moisturizers are indicated to make up for the loss of hydration and should be apart of the daily cleansing routine. For safety issues, products containing salicylic acid, retinoid, hydrocodones and parabens are not recommended and should be avoided during early motherhood and while breastfeeding. You should also use a firming spray as it helps counteract the effects of stress on the skin and correct the visible signs of aging; wrinkles, dryness, redness, discoloration, loss of firmness, loss of smoothness and skin health.
  • Eat Healthy:
    A quick way to recoup the pre pregnancy skin is to consume a diet rich in antioxidants. Most of the fruits and vegetables and fruits are highly rich in antioxidants and should form a major part of the diet. Avoid junk food, oily food and packaged foods.
  • Vitamin Supplements:
    Consumption of these additional supplements, not only make up for your routine losses, but also promote healthy growth of skin and hair cells. They are usually rich in micronutrient as well along with vitamins.

Becoming a mother is a very important role in the life of women, which they are able to play well, but even before pregnancy, it is very important for them to take care of some things and the most important thing that they should ask themselves is that they are true before pregnancy. I am ready for this or not, but it can be a little difficult to guess.

Basically the topic of this blog is going to be that before pregnancy, how to find out whether the body is ready for it or not.

Visit your Physician:

Once you plan to have a child, make a visit to the best gynecologist and share the same. The general physician would carry out few routine tests to evaluate your current state of health and look for health issues like high blood pressure, diabetes or asthma. The doctor would also check your immunization status and look for a status update for many preventable, like chicken-pox, German measles and hepatitis B. These are important to be scanned since they can cause severe issues like miscarriages or birth defects, if ignored and not immunized against them. The doctor would also screen you for sexually transmitted diseases like hepatitis B, Chlamydia, syphilis and HIV.

Apart from disease, if you have taken contraceptive measures prior to having a baby, you should discuss the same with your gynecologist. The doctor would also suggest an intake of few supplements like folic acid to ensure fewer chances of having nervous congenital birth defects in the child.

Eat Healthy:

Healthy-Food-Choices-for-Optimal-Health

This is the essence of raising a healthy child and a safe pregnancy. Incorporate foods that are highly nutritious for your body and can make up for your increased nutritional needs. What you eat should be rich in nutrients and help the baby grow well. While there are no fixed guidelines for eating better, make sure your diet is rich in organic vegetables and fruits. Eat foods that are full of fiber and avoid refined, processed foods or the ones that are high on artificial sweeteners. Include lots of fruits and vegetables in your diet and drink lots of water. Avoid colas, juices and other beverages that are only calorie rich.

Mind your Weight:

Lose weight after Diwal - detox after diwali

Being significantly overweight or underweight can reduce your fertility, as well increasing the chances of complications when you do become pregnant. Furthermore, remember to detoxify; it is good to give up smoking and drinking to reduce chances of miscarriage, birth defects and low-birth-weight children.

Practice Meditation:

meditation

Stress and lack of sleep affect the ability of women to get pregnant. If you are in high profile job constantly under the scanner, it is time you consider moving to a low profile job. Use of calming techniques like meditation is really helpful.

Exercise:

exercise

Exercise not only works on the body but mind; it helps you achieve an active metabolism, keep weight under check and release stress-busting hormones that help you get good sleep and keep stress at bay. It promotes circulation and helps in detoxifying by removal of toxins in sweat. So maintaining an active routine is a must. You can stick to 45 min brisk walking for 4-5 days a week.

During pregnancy, every woman wants to be healthy and active, but it is very important for her to maintain mentally and physically so that she can stay fit during her pregnancy, so if you are also pregnant then you need to take care of some things that you Learn through this blog.

Calculate your Pregnancy with our Pregnancy Calculator.

Tips for a safe, healthy and happy pregnancy

1. Eat Well
It’s a myth that you have to eat for two when you are pregnant. You just have to eat consciously, your food must have all the nutrients like protein, calcium, iron, folate. You should have high fiber foods to avoid constipation. A folate rich diet is essential for baby’s proper development and helps to create red blood cells. Drink a plenty of water to avoid problems like dehydration and constipation. Eat four or five mini-meals instead of 3 full meals can help to maintain blood sugar level in your body.

2. Take Prenatal Supplements
It’s a good practice to start taking prenatal supplements when you are trying to conceive. Prenatal supplements contain essential nutrients like folic acid, iron, calcium. If you are taking sufficient amount of folic acid, it reduces the risk of neural tube birth defect in your baby. Prenatal supplements are easily available over the counter. You can also get the proper dose prescription from your gynecologist.

3. Sleep Well
It is important to have sufficient sleep during pregnancy. Inadequate sleep can put negative impact on your pregnancy. When you are taking proper rest then your body gets energy to take care of a new life in a better way.
It is recommended to sleep on your left side and knees bend a little when pregnant. This position put less pressure on womb carrying the fetus. Lying on your left side also increases the blood flow to the placenta. Sleeping in this position will really help you in your second and third trimester when baby gets bigger in size.

4. Exercise regularly
Exercise plays a vital role in healthy pregnancy & delivery. Good exercise helps you to cope with pregnancy pains and keep you active. Regular exercise will help to control birth weight, blood circulation, mood swings and give relief from body ache, nausea and constipation.
You can do light exercise, 30-minute walk daily or do some yoga which is good in pregnancy. But don’t push yourself hard to do exercise if you are not feeling comfortable. Talk to your gynecologist before starting exercise to ensure that your medical conditions are good to do exercise.

5. Find the right Practitioner
First thing which you need to get ensure once you are pregnant is to find a good gynecologist. Find a gynecologist who is near your locality, mature, experienced and friendly in nature. A good practitioner helps you to go through these 9 months of pregnancy joyfully.

6. No smoking
Stop smoking immediately once you get news that you are pregnant. Pregnant woman who continues to smoke is actually putting her fetus at risk. You are passing nicotine & carbon monoxide to your baby in the womb.
Smoking during pregnancy increases the risk of:
– Premature delivery
– Miscarriage
– Low birth weight
– Baby born with some disabilities
If you are planning to conceive or already pregnant then you should live a healthy lifestyle by quitting smoking. if you’re not a smoker, stay away from other smokers too.

7. Say No to Alcohol or Drugs
If you are pregnant or trying to conceive then you should stop alcohol intake in your diet. According to AAP (American Academy of Pediatrics) recommends that pregnant woman should not drink alcohol in any amount.
Having alcohol by pregnant women may increase the risk of miscarriage or birth defects. So, if you want to enjoy risk free, healthy pregnancy then stop alcohol intake.

8. Support System
During pregnancy, you go through physical, emotional and mental changes. You need the people who can help you in staying healthy. Surround yourself with people with whom you can share your thoughts and feelings.
For a healthy pregnancy, you must be emotionally and mentally healthy. Your support system could include your family, your in-laws, your friends, your partner, your doctor or midwife. Ask for help whenever you need.

9. Cut off Caffeine
High doses of caffeine can increase the risk of miscarriage. Pregnant women should limit her caffeine intake of less than 200 mg per day. Caffeine is a stimulant which can increase heart rate and blood pressure of pregnant women. Caffeine can also cause heartburn and gas acid problem.
Foods which you need to cut-down because of caffeine are coffee, tea, soft drinks, energy drinks, chocolate.

10. Go Green
You must take care of your health and keep it protected from external environment too. Avoid exposure to toxic chemicals, keep yourself away from cat litter. Stop using chemical products and try to use organic products. Organic foods are healthy choice for a to be mom. Wash all the fruits and vegetables before use to remove the pesticides. You should stay in a calm and clean place to avoid any kind of contact with bacteria.

During pregnancy, women take care of themselves in many ways, but do you know that during pregnancy you also have to stop the consumption of certain foods, which can cause harm?

Foods To Avoid During Pregnancy

Some foods, when consumed during pregnancy, could put both the mother and the baby in harm’s way. Hence, take precautions with these foods during pregnancy:

1. Raw or Undercooked Eggs

Pregnant women must make sure their eggs are thoroughly cooked until the yolks and whites are solid. Thoroughly cooking the eggs helps prevent salmonella food poisoning in pregnant women.

Even though salmonella poisoning is unlikely to harm the fetus, it can give pregnant women a severe bout of vomiting and diarrhea.

Indian Foods To Avoid During Pregnancy

However, if the eggs have been produced under a trustworthy food safety standard, they can be safe to consume. Eggs produced under food safety standards often come with a logo stamped on their shells.

Such eggs are considered safe for pregnant women to eat partially cooked or raw eggs because they are regarded as low risk for salmonella.

Hence, you can eat raw eggs or foods made with lightly cooked eggs such as mousses, soft boiled eggs, fresh mayonnaise, and soufflés, provided they are produced under a food safety standard.

However, if the eggs are not produced under a trustworthy food safety standard, make sure to cook them before consumption thoroughly. We also recommend that you thoroughly cook non-hen eggs like goose, duck, and quail eggs before eating.

2. Raw or Undercooked Meat

As long as you are pregnant, don’t consume raw or undercooked meat. Whether its steaks and meat joints cooked rare, undercooked meat exposes pregnant women to the risk of toxoplasmosis.

Make sure to cook all meat as well as poultry thoroughly till it’s steaming hot, and there is absolutely no trace of blood or pink – especially with pork, chicken, minced meat, and sausages. This means that even burgers should only have thoroughly cooked minced beef.

Indian foods to avoid during Pregnancy

To further prevent the spread of harmful bugs associated with raw or undercooked meat, we recommend that you thoroughly wash all the utensils and surfaces after preparing raw meat.

Wash and dry your hands well after handling or touching raw meat. Raw and undercooked meat carries a parasite that causes toxoplasmosis. This parasite can also be found in soil, unpasteurized goat’s milk, untreated water, and cat poo.

When toxoplasmosis infection affects pregnant women, it puts her baby at risk. Furthermore, this infection doesn’t have symptoms, so if you feel at risk, make sure to discuss this with your GP, obstetrician, or midwife.

3. Cold Cured Meats

Most cold meats, like pepperoni, salami, chorizo, and prosciutto are not cooked; they are just fermented and cured. Hence, cold cured meats are at risk of containing toxoplasmosis-causing parasites.

We advise carefully reading the instructions on the package before consumption to see if the product needs cooking first of if it’s ready to eat.

Indian foods to avoid during Pregnancy

If they are ready-to-eat, freeze cured or fermented meats for about four days before consumption to reduce any risks of parasites. Freezing will kill most parasites making the meat safe to eat.

However, if you plan to cook the meat, you don’t have to freeze it first. Avoid eating out in restaurants that serve cold cured or fermented meats because they are rarely frozen.

4. Liver and Game

Liver or liver-containing products such as liver pate, liver haggis or sausage, contain a lot of vitamin A. during pregnancy, too much vitamin A can potentially harm the baby.

Indian foods to avoid during Pregnancy

It is also best to avoid eating game, primarily if it was shot with lead pellets as it may have higher levels of lead. Most venison and the large game sold in meat stores or supermarkets are framed and contain very low or no levels of lead; however, if you’re unsure, best to ask the retailer before purchase.

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