Back pain is one of the most common problems, which can be due to many reasons, such as working too much or sleeping incorrectly, etc. However, this problem is mostly seen in women, although to get relief from it. There are many ways of doing workouts or using medicines, but apart from all these, in this blog we are going to talk about home remedies which can be helpful in getting relief from your back pain.

Pain Affected Area

Friends, the parts of the waist which affect the pain can be divided into three parts which are as follows:-

1. Lower waist pain- Pain affecting the spine and surrounding areas such as the buttocks, upper thigh and groin area is medically called lumbar or coccydynia (tailbone or sacral pain). This is the most common type of back pain.

2. Middle the waist- This is called thoracic. This is also considered a common form of back pain. It affects the middle part of the lumbar region as well as the cervix.

3. Above the waist)- It targets the neck and spine above the waist, causing stiffness in the neck and shoulder area. This is called cervical pain.

Causes of Back Pain 

The main causes of back pain in women are as follows –

1. Menstrual Irregularity in menstruation, excessive bleeding or lack of blood flow is a major cause of back pain. Even in the normal state of menstruation, there is a slight pain in the waist of women.

2. Menopause- Menstruation usually occurs on the 28th day between the age of 14 to 45-50 years of age and a matured ovum comes out from the oviduct. This ovum, impregnated with sperm in the oviduct, enters the uterus and becomes the form of the womb. Hormone produced in the ovum after maturation of the ovum causes ovulation, conception and growth.

Menstruation also stops when mature eggs stop in the oviduct. That is, at the end of the active life of the ovum, the production of endocrine stops. This is called menopause.

It is a time of change in a woman’s life. Anyway the meaning of menopause is ‘change in life’. Menopause brings about both physical and mental changes in a woman. The symptoms are loose in the body, tiredness, sadness in the mind, contemplation, lack of desire to have sex, sleeplessness, pain in body parts, etc. With the permanent stop of menstruation, menopause causes back pain.

3. Weight Gain- When the weight increases, it is natural for the body’s weight to fall on the spine. This load puts excessive pressure on the muscles, causing strain on the joints. This pressure and strain causes back pain.

4. Spine pressure- Back pain is caused due to pressure on any part of the spine, it can also spread from the neck down to the waist.

5. Spine pain- Pain in the spine means that the pain spreads throughout the waist. Not only this, there can also be a problem of slip disc. Pain in the spine occurs due to pressure on the spine. And this pressure comes from sitting in the wrong posture for a long time. Standing for a long time or standing incorrectly. Spine/back pain can occur due to many reasons like wrong position of computer chair, typing in wrong position, lifting heavy weight etc.

6.High Heels- High heels are also a big reason for back pain because the weight of the body rests only on the toes, due to which the balance of the body remains abnormal and there is a bad effect on the spine. In addition to having pain in the waist, legs, swelling, there is a possibility of arthritis.

7. Nutritional Deficiencies- Lack of nutrients like iron, calcium, zinc, vitamins, proteins in the diet also causes back pain.

8. Vitamin-D Deficiency- Vitamin-D and calcium are required for healthy and strong bones. Vitamin-D is especially needed for women. Lack of vitamin-D and calcium can lead to back pain.

9. Infection- Pelvic Inflammatory Disease can cause back pain.

10. Gynecology- Anemia, white leucorrhoea, blood leucorrhoea, can also cause back pain.

Home Remedies for Back Pain

Friends, now you know about the remedies which will give you relief from back pain. These are as follows –

1. Ginger- The anti-inflammatory properties present in ginger provide relief in pain. It can be used like this:-

(i) Ginger is a very good option for back pain. Put 5-6 pieces of ginger in 2 cups of water and boil it on low flame for 15-20 minutes. After cooling down a bit, it means to remain lukewarm, then add half a teaspoon of honey to it and drink it. If you drink this way every day, it will be of great benefit.

(ii) Ginger tea (not milkwali) will also be good in back pain. Boil one teaspoon ginger powder or 6-7 chopped pieces, half teaspoon black pepper powder and one teaspoon clove powder (this powder can also be made at home by grinding) in one and a half cups of water. When the water remains one cup, take it off, filter it and drink it slowly like tea. This will be called your herbal tea.

(iii) Make a paste by grinding ginger and apply a little eucalyptus oil on the painful area. All the pain will go away.

(iv) Mix ginger juice with coconut oil and heat it. Then filter it and massage it by applying lukewarm to the waist.

2. Milk- Calcium deficiency is fulfilled by milk. This makes bones and muscles strong. Mix one teaspoon of honey in a glass of milk every day or drink it infrequently.

3. Poppy Seed- Poppy seeds are a panacea for back pain. It can be used like this:-

(i) Take equal quantity of poppy seeds and black pepper, grind them together and make powder. Take 10 grams of this powder with warm milk in the morning and evening. Will definitely benefit.

(ii) Make a powder of poppy seeds and drink it mixed with powdered sugar candy in milk in the morning and evening.

4. Celery- After roasting some celery lightly and chewing it, it will give immediate relief in pain.

5. Garlic- Garlic also acts as a panacea in back pain. It can be used like this:-

(i) Put 3-4 cloves of garlic in mustard oil and cook till the garlic buds turn black. After filtering it, massage it after cooling, or apply lukewarm oil on the painful area. You can also use coconut oil or sesame oil instead of mustard oil and cook 2-3 cloves or a little carom seeds with garlic.

(ii) Eat 2-3 cloves of garlic every morning on an empty stomach. This will give relief in back pain.

6. Rock salt- Make a thick paste by adding a little water to the rock salt. Put this paste in a cloth and squeeze it so that the water gets separated from it. Now apply this paste on the painful area. This will reduce the pain.

7. Dates – Boil 5 dates daily, then mix 2 grams fenugreek powder in it and drink it, it will get relief in back pain.

8 Lotus Cucumber- Boiling lotus cucumber powder in milk and drinking it will definitely give relief in back pain.

9. Wheat- There are some compounds in wheat that leave a pain-relieving effect. Use it like this:-

(i) Soak a whey of wheat in water for overnight. Sieve in the morning, mix wheat with milk and heat it and drink it twice a day.

(ii) Make a roti of wheat at night but bake it from one side only. While sleeping, apply sesame oil on the raw side of the roti and apply it on the painful area. By morning the pain will be gone.

10. Basil- Boil 8-10 basil leaves in a cup of water. When the water remains half, let it cool down and drink it by adding a little salt to it.

11. Almond- Soak 4-5 almonds at night, peel off the skin in the morning, grind it and mix it in milk and drink it.

12. Almond Oil- Massaging almond oil daily will also provide relief in back pain.

13. Fenugreek (Fenugeek)- Mix fenugreek seeds with mustard oil and fry them till they turn black. Massage this oil. There will be relief in back pain.

14. Sesame oil- Massaging with sesame oil will give relief in back pain and muscles.

15. Others Oil- You can use other herbal oils like coconut, olive, eucalyptus etc. to massage the waist. All these will give relief in back pain.

16. Water vapor- Compressing with water steam also provides relief in back pain. This is a good and simple home remedy. Senda salt can also be mixed in hot water. Soak a soft towel in warm water and squeeze it. Wrap this towel around your waist. Its steam will give relief in pain.

17. Ice- The use of ice will provide relief in back pain. Wrap the crushed ice in a cloth and keep it on the painful area for a long time. Do this process several times a day. Surely there will be relief in back pain.

18. Yogasan- By doing Makarasana, you will get rid of back pain permanently.


In this article, we have learned that by using which home remedies you can get relief from your back pan, then if you have found this blog helpful at all, then definitely share it with your friends or relatives because if they also have this type of problem. If so then it can be helpful for them.

The problem of periods in women is a rule made by nature, which women have to face, but during periods, they sometimes have unwanted pain, which is very painful, however, to get relief from it, there are many in the market. Medicines are available but in this blog we are going to talk about some effective home remedies which can help in relieving the pain caused by periods.

Types of pain in periods

There are mainly two types of pain in periods. Like – 1 primary pain 2 moderate pain

1.Primary Pain:-This pain usually occurs in teenage girls and young women as it is a sign of the onset of menstruation. Cramps are caused by contraction of the uterus. Pain can also occur due to lack of blood in the uterus. The pain is mainly in the lower abdomen but can also travel down and down the back of the thighs. Some women feel irritable. This is a natural condition and for many women it is just a minor menstrual discomfort. Primary pain can be eased with the birth control pill as well as some relaxation techniques.

2.Moderate pain:It may not start in your mid-twenties or later. This pain may not start until a woman is 20 years old. This pain is not limited to just the month of periods but can occur throughout the period cycle. Periods may become heavier and longer and sex may be painful. Moderate pain can be a sign of other conditions, including infection, that need immediate attention. If you are above 18 years of age and experiencing period pain, you should not hesitate to consult a gynecologist.

Cause of Pain in Periods:-

The prostaglandin chemical produced in the body of women is the cause of problems in menstruation. Prostaglandins increase the contraction of the muscles of the uterus. Women who have more prostaglandins. Pain during periods is also more in them due to more contractions. Apart from this, there are many reasons, due to which women feel more pain during periods. like:-

1. Endometriosis – Presence of uterine tissue outside the uterus.
2. Fibroids and adenomyosis – the production of non-carcinogenic factors in the uterus.
3. Infection in the reproductive organs.
4. Ectopic pregnancy – In this, the baby comes into the fallopian tube instead of the uterus.
5. IUD – This is a contraceptive device.
6. Cyst or lump in the ovary.
7. Narrowed Cervix

Home remedies to reduce period pain


Tulsi is a good option to get rid of your period cramps. Because the herbs and caffeic acid found in it have analgesic properties. To make this, put basil leaves in a cup of water. After this boil the water and drink it when it cools down. Consuming it two-three times a day can get rid of the problem of stomach pain and period cramps.

Flaxseed Seeds:-

Very few people have heard about linseed seeds, but its benefits are very unique. Fatty acids are found in flaxseeds. Which helps in reducing the pain caused by your period cramps. Apart from this, it removes the problems related to the uterus. To use it, consume 2-3 spoons of flaxseeds daily by mixing them in yogurt, salad etc.

Intake of Fennel:-

Fennel is a good remedy. It has anti-spasmodic and anti-inflammatory properties for the problem of stomach pain, which helps in relaxing your uterus muscles. Due to which the pain of periods reduces. To consume it, boil fennel in a cup of water, cool it for 5 minutes and mix it with honey and drink it twice a day.


The ginger found in every household is mostly used in tea, but do you know that by consuming ginger, the problem of your periods cramps goes away. Ginger helps in reducing fatigue in periods, as well as regular periods, and women are also saved from the problem of pain. To use it, cut pieces of ginger and boil them in water and then filter the water and drink it mixed with honey and lemon juice. Drinking this tea 2-3 times a day helps in reducing the pain of periods faster.

Fenugreek Seeds:-

It is good to use fenugreek seeds to reduce cramps during periods. For its consumption, soak the fenugreek seeds overnight. Consume it with water the next morning. If you want, you can also use fenugreek powder. You start consuming it a week before the period starts. With this, you will not have to face much problem in periods.


One of the problems that most women face during the period pain is that the flow of blood is not correct. In this case, definitely consume papaya. Along with curing blood flow, it also improves digestion. That’s why you eat ripe papaya during periods.

Fennel :-

Antispasmodic elements are found in fennel which are helpful in keeping the periods regular. Along with this, it also controls female sex hormones. It induces the period to occur at the right time by causing contractions in the uterus. Apart from this, it can also reduce the pain during periods.


Beetroot contains many essential nutrients and iron, folic acid etc., which prove to be effective in regulating irregular menstruation. They help in correcting the balance of hormones, so try to include beetroot in your diet regularly. Beetroot is considered best for both health and periods. You can incorporate it into your routine in many ways.

Tamarind :-

Tamarind contains fiber and antioxidants, which coagulate the blood and prevent excessive bleeding. If you feel that there is a lot of bleeding, then definitely eat a piece of tamarind. Sour foods like tamarind can be included in your diet to keep menstruation regular.

Aloe vera:-

Regular consumption of aloe vera juice or gel is also a surefire way to correct period irregularities. But aloe vera can be eaten before the period, but do not consume it during the period because its effect is very hot and it can cause more bleeding. There are many other benefits of aloe vera.

Many people are troubled by Chronic Back Pain, there can be many reasons for this, but one of the most common reactions is Muscle or ligament strain, Arthritis etc. So basically someone tries many ways to treat it, but some of them in only a few ways. The effect is visible but in this bog we are going to talk about the top 8 best ways which can help a lot in preventing Chronic Back Pain.

What You Can Do To Prevent Chronic Back Pain

The best way you can cure chronic back pain is to prevent it from happening in the first place. Prevention will always be better than cure. So we’ve put together a list of great things you can do to keep your back in top shape for many years.

1. Always Check Your Posture

One of the easiest ways for a person to develop chronic back pain is to have improper posture. Proper standing and sitting posture are essential to observe to ensure that you’re not affecting the future of your back. Sit up straight and avoid slouching to keep your back straight and to prevent your back from becoming a mangled mess as you age.

2. Ensure That You’re Getting a Proper Diet

Eating food is one of the essentials of our lives. However, did you know that your diet can significantly affect your back’s health? This is because of the vitamins and minerals in your food. They can make all the difference between excellent health and a painful back.

Certain vitamins and minerals found in fruits and vegetables help your body in several ways. The most notable include making sure that your joints and spine are in perfect health, and how certain vitamins improve muscle health. Problems in your muscles and spine can all cause back pain. So eating the right types of food will ensure that you don’t have to suffer from it.

3. Take In Supplements That Could Cover The Holes in Your Diet

Not everyone will have the capability to take a proper diet every day, especially if you have a tight budget or don’t have access to the food you need. A great compromise you can take is to use supplements that can cover the missing vitamins and minerals in your diet.

Supplements come in many shapes and forms and are regularly available from most pharmacies. Their accessibility makes them great for those who want to ensure that they’re getting all the vitamins and minerals they need.

4. Avoid Carrying Heavy Loads With Your Back

A common way chronic back pain happens is because some people carry heavy loads with their back. This problem is especially prevalent in jobs that require constant heavy lifting like construction or warehouse duty. Bending over and using your back to support the weight is a terrible way to lift a heavy object. Instead, try bending your knees and using those as the support for the weight. Using your knees ensures that your back stays in top condition for years to come.

5. Frequent Exercise Is A Great Way To Prevent Chronic Back Pain

One of the reasons why a person can develop various types of back pain is due to the lack of exercise. Once you reach a certain point, you’re going to have a much harder time moving around, and you might even have back pain that can be hard to deal with. This is why you should ensure that you’re exercising regularly. Without proper exercise, your muscles will waste away and become less flexible. You’re also going to have fewer endorphins in your system. Endorphins are the body’s natural pain killer, and it doubles as a “feel good” chemical that improves your mood.

Some great exercises you can do include stretches and weight lifting. Both will ensure that your back is given a workout and will remain strong for many years.

6. Avoid Unhealthy Habits That Could Affect Your Back

All of us have habits that we enjoy. But did you know that some of the things you do while enjoying these habits can quickly become an issue for your back? Some of the most common examples are improper posture while watching the tv or browsing on the computer. You start subconsciously slouching when you interact with a television or computer, which can affect your back’s health. Some habits are also dangerous. This includes smoking and drinking as they can affect your back both directly and indirectly.

7. Take Standing Breaks If You Have to Sit Down For Prolonged Periods

Sitting down for extended periods of time is common when you have to work in an office setting or relax after a long day at work. However, sitting for prolonged periods can have a negative effect on you in a multitude of ways. Your back’s health could be easily compromised if you sit for more than a few hours without standing. The best solution to this is to make sure that you take standing breaks frequently.

8. Visit A ​​Professional For Regular Checkups

If you’re concerned about developing chronic back pain, you have to make sure you regularly visit a medical professional. A medical professional can assist you in making sure that you maintain your health by providing advice and treatments tailored to your needs.

or its occurrence and there are many ways to get relief from it, most people treat it by consuming medicine. But do you know that consuming those medicines is not at all good for your health because chemicals or drugs are used in it which is harmful for the body.

So basically in this blog you will be told about some best home remedies, by applying which you can get relief from shoulder pain without any side effects.

Common pathologies and causes of shoulder pain

The most common conditions related to shoulder pain include:

  • Arthrosis
  • Arthritis
  • Tendinitis
  • Calcifications in the tendons

Similarly, there are a number of problems that can lead to this disorder:


Dislocation or dislocation occurs when the head of the humerus (arm bone) is forced out of the shoulder cavity. This can occur as a product of overexertion, sprains or blows.

When the ligaments, tendons, and muscles surrounding the shoulder are fatigued or worn, repeated dislocations can occur. These cause pain and instability if you lift your arm or move forward.


Serous bursae act as pads that reduce friction between muscles and bones.

Overuse of the shoulder can lead to inflammation of the serous bursae, causing pain and impairing the performance of daily activities such as combing and dressing.


Tendons are made up of connective tissue fibers and have the function of binding muscles and bones. Tendonitis, or inflammation of a tendon, usually occurs when repetitive exercises are performed without adequate posture; it can also be associated with other traumas, such as sprains.


Fractures are the result of a broken bone. They generally occur as a result of falls suffered by the person or high impact injuries, such as sports or road accidents. They cause severe pain and severe inflammation.


It usually develops due to a progressive wear of the joints; however, it is usually associated with that of muscles and tendons as well as with infections. It manifests itself through inflammation, pain and stiffness.

Rheumatoid arthritis

It is an autoimmune disease that causes inflammation in the joints. It manifests with pain, swelling, redness and deformation.

Some tips to prevent pain

  • You must never exceed the capabilities of your body. If you notice that what you want to lift or carry involves a major effort on your part, it is best to ask for help.
  • Be careful when you go to the gym. It is often believed that as you lift more weight, your muscles will strengthen faster. Everything has to be progressive if you don’t want to injure yourself.
  • Practice regular exercises to improve the functioning of your whole body, preventing the possibility of getting hurt easily.

You have to move each body segment before starting any activity, in order to warm up; if you don’t, you are more likely to harm yourself. Also remember to do some stretches before and after physical activity.

Natural remedies to relieve shoulder pain

Natural remedies will always be great allies for relieving various kinds of ailments and annoyances. If the pain is persistent or if it is a serious injury, you will need to see a specialist as these need to be treated with medical treatment.

Apart from the natural remedies mentioned below, you can also opt for a drug-free pain relief patch. One such patch is Signal Relief that comes with nano-capacitators to provide instant pain relief. This comprehensive Signal Relief review will come in handy if you want to know more about this wearable patch.

  1. Rosemary for rheumatic or arthritic joints


  • glass of rosemary leaves (100 g)
  • 1 tablespoon of clove oil (15 ml)
  • 1 glass of vegetable oil (250 ml)



  • Put all the ingredients in a saucepan and heat them.
  • Let them start to boil and keep them on the fire for another two minutes.
  • Remove them from the heat and let them rest.
  • Dip the cotton flakes, put them on the shoulder and wrap the area well with the bandage.
  • Leave it on overnight.
  1. Lemon against arthritis

For arthritic pain, there is nothing better than the anti – inflammatory properties of lemon.


  • The juice of 5 lemons
  • A tablespoon of honey (25 g)


  • Combine the ingredients until you get a homogeneous mixture.
  • Take it on an empty stomach every day until you notice improvement.
  1. Menthol cream

Since we are looking for alternatives that can be prepared at home, below we will propose the recipe to prepare your menthol cream, so that you can use it to make massages that will help you relieve pain and discomfort.


  • 1 glass of witch hazel (200 g)
  • 4 tablespoons of lanolin (60 ml)
  • 6 tablespoons of menthol (90 ml)


  • Heat all the ingredients in a double boiler, until you get a thick dough.
  • Remove it from the heat and let it cool down well.
  • When ready, apply it with gentle circular massages.
  • Let it work overnight.

In many rear cases, people consult a doctor for this problem, but definitely this problem can be cured at home, just you have to apply these mentioned home remedies well.