Nausea is an uneasiness of the stomach that often comes before vomiting. Vomating or Nausea is not a very serious problem, basically it happens to many people due to some normal reactions like overeating, drinking too much alcohol, stress, pregnancy, stomach flu etc. For its treatment, many medicines are available in the market but if you need medicine. Do not like to take and if you want to be cured with home remedies only, then you can.
In this blog you will be told about some home remedies which you can use to cure Nausea or Vomating.
Symptoms of nausea
- Abdominal discomfort such as abdominal pain
- stomach cramps
- Anxiety, stress and depression
- lip and mouth dryness
- sleeping too much
- sweating profusely
- Pain in chest
Causes of Nausea
- stomach and throat irritation
- gas formation
- food poisoning
- Other stomach problems
- peptic ulcers
- because of a strong smell
- Abdominal blockage
If you feel nauseous, then follow these home remedies:
1. Ginger and Lemon
Mix a spoonful of ginger and lemon juice and try to drink this mixture several times throughout the day. Along with this, you can also drink ginger tea by adding a little honey.
2. Rice water
Boil rice in a cup of water and then drink it. Rice is very effective in reducing vomiting and nausea. Rice is also easy to digest.
Mix cinnamon powder with water and drink it after boiling or if you want, you can also drink a spoonful of honey mixed with it. This mixture provides instant relief in nausea. Cinnamon keeps the stomach calm.
Mint is very effective when there is an upset stomach or there is a complaint of vomiting. Take a spoonful of dried mint leaves, boil it in a cup of hot water. Now let this mixture boil for 5-10 minutes. After that filter it and drink it. This will give relief in nausea and stomach related problems will also get relief.
5. Apple Cider Vinegar
Apple cider vinegar helps in reducing the feeling of vomiting and keeps the stomach calm. Along with this, it also helps in removing toxins from the body. If such properties are found in apple vinegar, then it reduces the symptoms of food poisoning. Take one spoon of apple cider vinegar in a glass of water and you can also add one spoon of honey. Now drink this mixture. You can drink this mixture whenever you have the problem of nausea (nausea) or vomiting.
If you want, you can also chew cloves directly or you can drink it by making tea. Clove improves digestion power, which helps in reducing the problem of vomiting.
Put a teaspoon of fennel seeds in a glass of hot water and keep it boiling for 10 minutes. After boiling, filter this mixture and use it once or twice a day. Fennel has antibacterial properties, due to which it is helpful in preventing stomach problems.
8. Namkeen and Biscuit
Whenever you feel or feel like nausea (nausea) or vomiting, then you can eat biscuits or namkeen of your choice. This will give you nourishment and energy which will make you feel good.
Nausea do it upon arrival other Measure:
- Drink water whenever you feel nausea (nausea) or vomiting. So that your stomach does not remain empty.
- Take light and soft food.
- Drink clear liquids such as juice.
- Do not eat leftover food.
- Do not eat outside food.
- Get maximum rest.
- Avoid the fragrance of perfume.
- Do not brush right after eating.
- Do not take deep sleep after eating food.
- Take a short walk after eating food.