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It is not easy to recover from the problem of heart attack, but once you cross the stage of heart attack, it is very important to make some changes in your lifestyle so that you can lead a healthy life, then in this blog basically about this topic. You are going to know how you can spend a healthy life after heart attack.

Take Your Medications Religiously

The cardiologist would prescribe certain medication to maintain a healthy heart post a heart attack. The patient should ensure to take them religiously as prescribed. These are essential drugs to keep your condition in check and prevent any follow up heart attack. Talk to your cardiologist to know the effect of each medication and prepare a list; the medicines should be carried along while traveling as well. Any alternatives should also be asked about, to address any shortages, if any.

Don’t Miss Follow-up Appointments

A quick way to check your recovery is to be holistic in attending the follow-up visit. The cardiologist will mark the patient’s progress and might suggest a modification to hasten the recovery process and ensure a healthy life after heart attack.

Cardiac Rehabilitation After Heart Attack

Cardiac rehabilitation, or CR, is an additional measure that helps in recovery and is a medically supervised program. Post discharge, the cardiologist will suggest a CR to the patient and it will continue during the recovery phase.

Lifestyle Changes

This would contribute essentially towards a non-medicine based recovery program and would need the patient to understand that healthy diet and active lifestyle can significantly reduce the chances of another heart attack. Eating low saturated fat diet and diet rich in fiber would help in less buildup of coronary plaques and cholesterol formation would also be less. Use of refined flours and processed foods should be totally avoided. Avoid too much consumption of sweet products and sugar.
Brisk walk for 20-45 minutes is highly advised. Smoking should be reduced significantly and alcohol consumption should be limited to ensure a healthy life after heart attack.

Overcome Anxiety and Depression

Anxiety post a heart attack is quite common; the feeling of having another heart attack might trouble the patient quite often and may lead him into depression. It is good to talk to a trusted heart specialist for seeking any advice based on it. Lot of these worries wean off with time and with the help of a professional counsellor. Support from family and friends can also help in relieving stress and anxiety. It is good for the patient to communicate openly to them as it will assist in comprehending his state of mind and then dealing with it effectively.

What do people do to lose weight, but sometimes they fail. The common way to lose weight is to maintain a diet and include workouts in your routine, but do you know That you can help a lot in losing weight even by doing small changes, to know those changes, definitely read the blog till the end.

Changes That Can Help You To Lose Weight

Losing weight doesn’t have to be such a difficult task. Here are 7 small changes in life that can help you lose weight on the go. If you’re already invested in working out forty minutes a day (at least), these changes will keep you invigorated throughout the day. So here it goes.

1. Drink water (room temperature) in the morning

This should be the first thing you do when you wake up. Drink water before you consume caffeine or eat your breakfast. At this early hour, water does not only help rehydrate your body but also flushes out toxins and cleanses the food tract. Water at room temperature does little to disturb the natural metabolism and is therefore recommended.

And if you’re looking to augment the benefit of an early morning beverage, try adding some mint leaves and the juice of half a lemon. You have a better pick-me-up than coffee right here!

2. Substitute sugars with honey

You only live once! So, if you’re skimping on sugar to get healthy, you’ll lose motivation soon enough. Try substituting sugars in your diet with honey. You can add some in your coffee, tea, milk, dessert, and other possible sugary edibles. You’ll soon get used to the change in flavor.

3. Walk with a jog

Whether you’re going to the bus stop or the market, chances are you’re doing at least a few hundred steps in a day, every day. Try transforming these steps into a jogging routine. If jogging sounds impractical, try walking briskly. Change the amount of energy you put in every step and you’re on your way to a healthier you.

Beware of unleashed animals though; you don’t want to appear as a threat to them.

4. Every time you yawn…

… reward yourself. No, that doesn’t mean chocolates. Reward yourself with a 5 or 10 rep set of exercise. Depending on where you are at the moment and how much of exercise is possible, you can try accommodating some squats, pushups, step ups, burpees, and whatever else you’re comfortable with. You’ll feel a rush of blood instantly awakening your senses.

5. Change the meaning of ‘snacks’

Snacks don’t mean junk. Try replacing your usual snack items with nuts, energy bars, dried fruits, healthy biscuits, and the like. There’s a whole range of protein bites and veg chips you can choose from. And by far the best part is this: they cost more or less the same as all the regular items when you’re using Nutrisystem promo code! On your journey to becoming smart, start shopping smart too!

6. Herbal teas before bed

Ideally, you should stop eating or drinking about 4 hours before bed. But if you’re still unable to get some sleep, try having some herbal teas before bed. Green tea helps in flushing the body of toxins, which in turn makes you feel lighter. Chamomile tea works best for calming your nerves and promoting sleep. There are other herbal teas you can try as well. Make sure you do your own research about the pros and cons of each. Drink your way to a fitter you!

7. Keep a dog

If it’s possible, keep a dog and try matching their activity levels. You’ll have a great time with your canine friend. It’s totally worth every scratch. Good luck!

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