Insulin is an essential hormone present in our body, which converts the sugar present in our blood into energy. There is insulin hormone inside every person but if a person is suffering from diabetes then it means that there is more insulin in that person’s body. If a person is producing more insulin hormones than necessary, then he can become a victim of diabetes-2.
In this blog, we will learn about some healthy home remedies by which you can lower your insulin hormone if you are facing high insulin hormone levels.
5 Natural Ways to Lower Insulin
1. Apple Cider Vinegar
By using apple cider vinegar, you can control the insulin hormone in the body. Apple cider vinegar, which is used in many diseases and has many benefits. If too much insulin hormone is being made in your body, then you should drink a glass of water mixed with 2 teaspoons of apple cider vinegar 30 minutes before meals every day. Very soon you will get to see its benefits.
Cinnamon has many benefits. You should use a little cinnamon in your daily diet, this will keep the level of insulin in your body right. Cinnamon reduces the amount of insulin in the body. Therefore, whatever you eat, sprinkle a little cinnamon powder in it, then the taste of your food will also increase and your blood sugar will also be good.
3. Fiber Rich Food
You must have often heard from the mouths of doctors, gym trainers and dieticians that you should take a diet rich in fiber because it is very good for your health. Fiber means fibrous food which is not greasy but contains fiber. Smooth things get stuck in the intestines, which is harmful for the body.
But when you eat fiber-rich things, they do not stick in the intestines and the stomach has to spend a lot of time digesting them. Therefore, foods with fiber gradually increase blood sugar. The only natural way for diabetic patients to consume fiber-rich foods is to keep the insulin hormone under control.
4. Eat Low Carbohydrate Things
If your body makes more insulin hormone, then it would be better for you to take carbohydrate rich diet. In fact, carbohydrates increase the blood sugar in the body very fast, due to which there is a problem of insulin in the body. Therefore, such people are advised to eat low carbohydrate foods.
5. Almonds consume
In a research published in a US journal, it has been clearly told that give place to almonds in your diet. If you eat almonds regularly, then the insulin in your body remains largely under control. The study, which lasted more than 16 weeks, found that the diabetes of the people who ate almonds was significantly controlled.