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Insulin is an essential hormone present in our body, which converts the sugar present in our blood into energy. There is insulin hormone inside every person but if a person is suffering from diabetes then it means that there is more insulin in that person’s body. If a person is producing more insulin hormones than necessary, then he can become a victim of diabetes-2.

In this blog, we will learn about some healthy home remedies by which you can lower your insulin hormone if you are facing high insulin hormone levels.

5 Natural Ways to Lower Insulin

1. Apple Cider Vinegar

By using apple cider vinegar, you can control the insulin hormone in the body. Apple cider vinegar, which is used in many diseases and has many benefits. If too much insulin hormone is being made in your body, then you should drink a glass of water mixed with 2 teaspoons of apple cider vinegar 30 minutes before meals every day. Very soon you will get to see its benefits.

2. Cinnamon

Cinnamon has many benefits. You should use a little cinnamon in your daily diet, this will keep the level of insulin in your body right. Cinnamon reduces the amount of insulin in the body. Therefore, whatever you eat, sprinkle a little cinnamon powder in it, then the taste of your food will also increase and your blood sugar will also be good.

3. Fiber Rich Food

You must have often heard from the mouths of doctors, gym trainers and dieticians that you should take a diet rich in fiber because it is very good for your health. Fiber means fibrous food which is not greasy but contains fiber. Smooth things get stuck in the intestines, which is harmful for the body.

But when you eat fiber-rich things, they do not stick in the intestines and the stomach has to spend a lot of time digesting them. Therefore, foods with fiber gradually increase blood sugar. The only natural way for diabetic patients to consume fiber-rich foods is to keep the insulin hormone under control.

4. Eat Low Carbohydrate Things

If your body makes more insulin hormone, then it would be better for you to take carbohydrate rich diet. In fact, carbohydrates increase the blood sugar in the body very fast, due to which there is a problem of insulin in the body. Therefore, such people are advised to eat low carbohydrate foods.

5. Almonds consume

In a research published in a US journal, it has been clearly told that give place to almonds in your diet. If you eat almonds regularly, then the insulin in your body remains largely under control. The study, which lasted more than 16 weeks, found that the diabetes of the people who ate almonds was significantly controlled.

Hiccups is a very common problem that can happen to anyone, but if you are having hiccups for a long time, then you should consult a doctor, according to medical science, it has been told that hiccups is a disease that can happen to anyone at any time. Maybe but they also do not have the exact answer why hiccups happen because there are many reasons for this, so if you are also troubled by hiccups then this blog can be helpful for you because in this you will be told about some of the best remedies. By which you will be able to prevent hiccups.

When does hiccups come?

According to medical science, hiccups occur when the diaphragm contracts. In such a situation, whenever there is hiccups, hold your breath, by doing this the carbon dioxide will be filled in the lungs and the diaphragm will work to remove it, as soon as the diaphragm becomes active, the hiccups will stop.

Reasons of hiccups

The causes of hiccups are divided into two parts. One due to hiccups lasting less than 1-48 hours and the other due to hiccups for more than 2-48 hours.

Having hiccups for less than 1-48 hours or for a few hours

There are many reasons for hiccups. The reasons for hiccups lasting less than 48 hours include:

  • Drinking carbonated beverages.
  • drinking too much alcohol
  • eating too much.
  • being agitated or emotionally stressed
  • Sudden change in temperature.
  • Swallowing air with chewing gum or toffee.

Having hiccups for more than 2-48 hours

There can be many reasons for hiccups for more than 48 hours, which can be divided into the following categories.

  • nerve damage
  • Prolonged hiccups can be caused by irritation or some other type of damage to the vagus nerves or phrenic nerves, these nerves that aid in the function of the diaphragm muscle. Factors that can lead to damage or irritation of these nerves include:
  • Having a tumor, goiter, or lump in your neck.
  • Sore throat or swelling in the throat.
  • central nervous system disorders
  • Damage to the affected area due to a tumor, infection, or injury to your central nervous system interferes with controlling hiccups. Examples of this include the following-
  • brain swelling
  • brain fever
  • multiple sclerosis
  • the strokes
  • traumatic brain injury
  • tumor
  • Causes of metabolic disorders and drugs
  • Reasons for prolonged hiccups may also include –
  • alcohol addiction
  • fainting
  • brabiturates
  • Diabetes
  • electrolyte imbalance
  • kidney disease
  • traincooler

Risk factors for hiccups

The problem of hiccups is seen in men for a longer time than in women. There are some risk factors that can increase your problem of hiccups.

  • Mental and emotional problems – Anxiety, stress and getting excited about something can sometimes cause hiccups for short and long periods of time.
  • Surgery – In many cases, the possibility of hiccups increases due to anesthesia.


Home remedies to stop hiccups 

  • If you are troubled by hiccups, then lemon and honey are very helpful to stop it. All you have to do is to lick a little lemon juice mixed with a little honey, the hiccups will stop immediately.
  • Mix salt in some water and drink 1-2 sips and breathe comfortably. The hiccups will stop in no time.
  • Take a long breath and hold your breath for a while, scientists believe that when all the carbon dioxide present in the lungs is exhaled, the hiccups will stop automatically.
  • If hiccups are bothering you for a long time, then the easiest way to stop it is to eat three black peppers with some sugar or sugar candy and if you want, drink some water from above, the hiccups will stop.
  • Consumption of sugar can also help you to a great extent to stop hiccups. Put some sugar in your mouth during hiccups, your hiccups will stop in no time.
  • To stop the hiccups, put some peanut butter in the mouth and slowly bring it down from the throat, the hiccups will stop.
  • Consuming a teaspoon of vinegar can also stop your hiccups soon.
  • If cold water is drunk immediately after hiccups, it stops. While drinking the same water, close your nose and drink water.
  • Keeping an ice bag or a cloth soaked in cold water on the neck also helps when hiccups occur.
  • Inhaling and exhaling ten times in a paper bag also stops the hiccups. This slightly increases the level of carbon dioxide in the blood, which relaxes the nerves. This also stops the hiccups.

Abortion As we know that there is a procedure to end pregnancy, when pregnancy comes without any planning, then abortion process is used to end it, you get some medicines in the market but they also have side effects. If you want to end pregnancy without any side effects, then home remedies are best for you.

Now this question must be coming in your mind that are there any home remedies which help in ending pregnancy, then in this blog we are going to talk about those home remedies in which you can end pregnancy without any side effects.

13 Home Tips For Abortion:

1. Vitamin C for Abortion

You can use too much vitamin C to have a natural abortion. It is believed that consuming too much vitamin C automatically causes miscarriage. If you consume fruits containing vitamin C and especially amla in abundance, then there can be every possibility of miscarriage.

2. Peppermint for Abortion

By taking peppermint oil or mint tea 3 to 4 times a day, women feel tired and irritable, as well as sweat a lot. And all these factors promote abortion of women.

3. Workout for Abortion

You don’t necessarily have to just eat while trying to conceive. Yes, you do a lot of jumping and exercise, it will also help you to conceive.

4. Papaya for Abortion

You all must have heard about papaya for abortion. Because it is advised to every pregnant woman that she should stay away from papaya or else she may have problems related to pregnancy, but if you want to have an abortion, then you should eat papaya as much as possible. And one of its advantages is that it also makes periods come early. The chemical found in it called papain promotes abortion.

5. Green Tea for Abortion

Green tea or green tea has many benefits for the body, such as reducing weight, keeping the body fit, keeping the heart healthy etc. But if it is consumed in excess, it can also cause problems for the body. Especially for pregnant women, that is why it is written on its packet that pregnant women should not consume it.

6. Raise Blood Pressure For Abortion

If your blood pressure rises, you may have more blood during your period. Similarly, it is also beneficial for your abortion. So you eat such things that increase your blood pressure and you get rid of your problem.

7. Pineapple for Abortion

Bromelain contains an enzyme called bromelain, which is as effective as papaya. It makes the cervix soft and causes abortion. It also does not have any bad effect on the health of women. If you want, you can eat pineapple juice or just like that.

8. Sesame for Abortion

Soak a handful of sesame seeds in water overnight and then eat it in the morning. If you want, roast a tablespoon of sesame seeds and eat it after mixing honey in it. This is a very safe option.

9. Take a shower with hot water for abortion

Taking bath in hot water regularly causes abortion. But along with this, you have to eat the things mentioned by us, which will have an immediate effect.

10. Aspirin for Abortion

Keep a lot of aspirin tablets with you and take 4 to 10 tablets of it every day. To make this treatment more effective, eat cloves, coffee, parsley, ginger and figs along with the pill. By eating this your menstruation will start.

11. Cheese for Abortion

Eating soft cheeses such as feta, brie, camembert, roquefort and gorgonzola prevents unwanted pregnancy. This cheese is made from unboiled milk.

12. Pomegranate for Abortion

If you eat pomegranate with its seeds, then your chances of having a miscarriage increase significantly. Since ancient times, pomegranate seeds were used for natural abortion.

13. Cardamom for Abortion

If you consume more cardamom, then it helps in abortion.

Dry cough is quite common, which can happen to children and adults too, to get relief from this, you get many syrups available in the market, which cures you dry cough, but if you are allergic to those medicines or their effect on you. If it is not happening, then you can try home remedies, which can give you relief from dry cough, but if the cough lasts for a long time, then you must consult a doctor.

Remedies for dry cough

1. Honey-

The natural enzymes found in pure honey are very effective in relieving cough. These medicinal properties of honey make it very useful for the treatment of cough. For the treatment of dry cough, taking 1 teaspoon honey thrice a day provides great relief in dry cough.

2. Peepal knot-

Peepal lump is also considered beneficial in dry cough. This is a tried and tested recipe, which has helped in curing dry cough. For this, grind a lump of peepal and eat it after mixing it with a spoonful of honey. Do the same daily. This will cure dry cough in a few days.

3. Hot water gargles-

The oldest and easiest way to get rid of cough and throat problems due to it is hot water gargles. Gargling with a spoonful of salt in a glass of lukewarm water in the morning and evening kills the germs causing sore throat and gives relief to the throat.

4. Black pepper-

Black pepper is not just a spice, but it is full of special medicinal properties, which is very effective in getting rid of any type of cough. Roast one spoon of black pepper in one spoon of desi ghee and keep licking it for few days, it provides relief in dry cough.

5. Masala Chai-

Whether it is cold weather or heavy rain, the name of Masala Chai makes the mind happy. In case of dry cough, taking masala tea made of basil, black pepper, clove and ginger provides great relief to the throat. By drinking this, throat and chest infections are removed and within a few days one gets rid of cough.

6. Basil decoction-

Tulsi is a valuable herbal plant. It is said that basil is very useful in cough, cold and seasonal fever etc. Boil 8-10 basil leaves in a glass of clean water until the water remains half, now filter it in a cup, mix honey in it and take sips, it gives great relief to the throat. The pain of dry cough goes away and it does not have any side effects.

7. Ginger-

Ginger is considered very useful for cough. Boil one inch of ginger in a glass of water till the water becomes half, then mix honey and drink it with sips.

The second remedy is to grind ginger and take a clean cloth and after collecting this juice in a bowl, mix honey in it and keep it. Now keep licking it once in a while. Due to this, dryness of the throat gets moisture and ginger juice reduces cough.

8. Turmeric-

Turmeric has many medicinal properties, it is a treasure of antiseptic, its use provides great relief in chest infection and reduces cough till it ends completely.

Before sleeping at night, drink one-fourth teaspoon turmeric in hot milk and sugar according to taste, and it is also beneficial in dry cough.

In another way, boil a teaspoon of turmeric in a cup of water, add a quarter teaspoon of black pepper and a pinch of cinnamon powder, take it out in a cup and sip it with a teaspoon of honey.

9. Lemon-

Lemon is a very good source of Vitamin C and Vitamin C proves to be very good for the treatment of cough. Mixing one spoon of honey in two spoons of lemon juice and taking it four times a day ends sore throat and also provides relief from dry cough.

10. Garlic-

There is a type of antibacterial substance in garlic, which helps to disappear all the sore throat immediately.

Boil two or three cloves of garlic in a cup of water, after it cools down, mix honey in it and take sips, it provides great relief in dry cough.

11. Onion-

Mixing one teaspoon honey in half teaspoon onion juice and taking it twice a day is beneficial in dry cough.

Nausea is an uneasiness of the stomach that often comes before vomiting. Vomating or Nausea is not a very serious problem, basically it happens to many people due to some normal reactions like overeating, drinking too much alcohol, stress, pregnancy, stomach flu etc. For its treatment, many medicines are available in the market but if you need medicine. Do not like to take and if you want to be cured with home remedies only, then you can.

In this blog you will be told about some home remedies which you can use to cure Nausea or Vomating.

Symptoms of nausea

  • Abdominal discomfort such as abdominal pain
  • stomach cramps
  • Dizziness
  • Anxiety, stress and depression
  • lip and mouth dryness
  • Fever
  • Confusion
  • sleeping too much
  • sweating profusely
  • Pain in chest

Causes of Nausea

  • stomach and throat irritation
  • Infection
  • gas formation
  • acidity
  • food poisoning
  • Other stomach problems
  • peptic ulcers
  • migraine
  • because of a strong smell
  • Abdominal blockage

If you feel nauseous, then follow these home remedies:

1. Ginger and Lemon

Mix a spoonful of ginger and lemon juice and try to drink this mixture several times throughout the day. Along with this, you can also drink ginger tea by adding a little honey.

2. Rice water

Boil rice in a cup of water and then drink it. Rice is very effective in reducing vomiting and nausea. Rice is also easy to digest.

3. Cinnamon

Mix cinnamon powder with water and drink it after boiling or if you want, you can also drink a spoonful of honey mixed with it. This mixture provides instant relief in nausea. Cinnamon keeps the stomach calm.

4. Mint

Mint is very effective when there is an upset stomach or there is a complaint of vomiting. Take a spoonful of dried mint leaves, boil it in a cup of hot water. Now let this mixture boil for 5-10 minutes. After that filter it and drink it. This will give relief in nausea and stomach related problems will also get relief.

5. Apple Cider Vinegar

Apple cider vinegar helps in reducing the feeling of vomiting and keeps the stomach calm. Along with this, it also helps in removing toxins from the body. If such properties are found in apple vinegar, then it reduces the symptoms of food poisoning. Take one spoon of apple cider vinegar in a glass of water and you can also add one spoon of honey. Now drink this mixture. You can drink this mixture whenever you have the problem of nausea (nausea) or vomiting.

6. Cloves

If you want, you can also chew cloves directly or you can drink it by making tea. Clove improves digestion power, which helps in reducing the problem of vomiting.

7. Fennel

Put a teaspoon of fennel seeds in a glass of hot water and keep it boiling for 10 minutes. After boiling, filter this mixture and use it once or twice a day. Fennel has antibacterial properties, due to which it is helpful in preventing stomach problems.

8. Namkeen and Biscuit

Whenever you feel or feel like nausea (nausea) or vomiting, then you can eat biscuits or namkeen of your choice. This will give you nourishment and energy which will make you feel good.

Nausea do it upon arrival other Measure:

  • Drink water whenever you feel nausea (nausea) or vomiting. So that your stomach does not remain empty.
  • Take light and soft food.
  • Drink clear liquids such as juice.
  • Do not eat leftover food.
  • Do not eat outside food.
  • Get maximum rest.
  • Avoid the fragrance of perfume.
  • Do not brush right after eating.
  • Do not take deep sleep after eating food.
  • Take a short walk after eating food.

Everyone loves their looks and hair, people spend a lot to maintain it, but during this lockdown have you thought that how you can maintain your hair because we know that any parlor is not open at this time. so, it can be difficult to maintain your hair a little.

Women who have long and thick hair. They also have to keep their hair like this continuously and women who are already worried about hair. They can also make their hair very good by taking care of their hair at home. All the women of olden days used to take care of their hair at their own home. In today’s time people go to beauty parlor for hair care. In earlier times, beauty parlor was not so important.

Even today, with increasing age, hair fall has become common. People are not able to pay proper attention to their hair due to the hustle and bustle of their day and due to this reason hair fall starts with ageing.

Try these home remedies to take care of hair

There are many types of such substances available at home level to take care of hair. Who can take good care of the hair and by applying those substances in your hair or massaging the hair with those substances, the hair becomes very strong and good.

1. Amla- Gooseberry

Amla is beneficial for health, you must have heard about it. But by using gooseberry on the hair, the hair gets many types of natural properties. Due to which the hair becomes strong and black. Amla is used in 80% hair oil. Amla is considered very beneficial for hair.

You can use Amla for your hair in two ways. If you have dried gooseberry. So take two spoons of dry gooseberry powder. Make a paste by squeezing two lemons in it and apply it on your hair. Keep this paste on your hair for 10-15 minutes and then wash it off with shampoo.

Another way is if you have fresh amla with you. So grind it and extract its juice and apply that juice on your hair, after applying 10-15 minutes wash your hair with shampoo.

2. Onion juice

Onion is present in everyone’s house and the supply of onions continues even during people’s down.

Grind onion and extract onion juice. The mother of sulfur present in onion juice which makes your hair tissue generates calogen and is beneficial in hair growth and development.

Onion juice also reduces hair fall. After extracting the onion juice, leave the juice for 10 to 15 minutes. After that wash your hair with mild shampoo.

3. Apple vinegar- Apple vinegar

Apple cider vinegar is very beneficial for hair. To make hair thick and long, apply apple cider vinegar regularly to your hair.

Make a paste of apple cider vinegar and apply it on your hair. Keep it in your hair for about 15-20 minutes, after that wash the hair with shampoo. If possible, apply apple vinegar to your hair even after washing it with shampoo once. So that the hair can get more strength.

4. Fenugreek – Fenugreek

Fenugreek is important in maintaining the natural hair tree. Using fenugreek makes hair black and thick. Also hair fall stops. The anti-oxidants present in fenugreek strengthen the hair from the roots.

Make a paste by grinding fenugreek with some water and apply it on your hair. Keep it on your hair for about 15 minutes to 30 minutes and later wash your hair with shampoo. By doing this continuously, the natural color of your hair will remain and the hair will be strengthened.

5. Coconut Water

Coconut water is very beneficial for the body. Also takes good care of hair. Because the amount of iron, potassium and fat is present in coconut water. Which is very beneficial for hair.

Prevents hair fall and is also beneficial in hair growth. Coconut is used in most of the hair oils. Coconut is also beneficial for blackening of hair.

To use coconut water, take out the coconut water. After this, squeeze half a lemon in it and add two-four drops of lavender oil and mix it well. Then apply this solution on your hair and leave it for about four to five hours. After that wash your hair with cold water.

It is quite common to have the problem of cough, but if it is getting too much then you may have to face a lot of trouble, many times we take different medicines to treat it, but nothing helps us much. .

Basically in this blog you will be told about some effective home remedies which you can apply and get relief from the problem of cough.

What is wet cough? 

Sometimes mucus also comes with cough, it is called wet cough. Wet cough is caused due to infection, pneumonia etc. This cough starts slowly but after a while this cough becomes painful. In such a situation, we try to remove this cough by taking medicines, but only medicine is not the way to remove this cough. Wet cough can also be removed with the help of some home remedies.

Home Remedies for wet cough:

1. Garlic

Garlic has the properties of removing bacteria, due to which garlic is very effective in removing wet cough. Eat 4-5 cloves of garlic in the morning, you will get relief from wet cough soon.

2. Mustard seeds

Grind a teaspoon of mustard seeds and mix it in a cup of hot water. Leave it like this for 20 minutes. Now filter it and drink it little by little throughout the day. This will give you relief from wet cough soon.

3. Drink more fluids

If you have a complaint of wet cough, then drink more and more water. Drink liquids as much as possible like juices etc. Due to this the mucus will come out of your body and you will get relief from cough. In such a situation, drink more and more water throughout the day.

4. Oregano

Ajwain has antioxidant properties, which provides relief in wet cough. Mix one tablespoon of carom seeds in a cup of hot water and cook till the water reduces to half. Now after cooling this mixture slightly, filter the carom seeds and add some honey to this mixture for taste, which will maintain the taste and will also remove wet cough.

5. Lemon

Antibiotic and antioxidant properties are found in lemon, due to which lemon helps in removing phlegm. To remove wet cough, squeeze a few drops of lemon in a cup of hot water and keep drinking every sip. Try this remedy daily to get quick relief from cough.

6. Salt Gargles

Gargle with salt in lukewarm water, it will give quick relief in wet cough. Doctors also recommend this recipe to get quick relief from throat related diseases.

7. Honey

Honey has many such properties which are very beneficial for the body. In such a situation, soaking pieces of ginger in honey and sucking it will give you quick relief in wet cough.