It is not easy to recover from the problem of heart attack, but once you cross the stage of heart attack, it is very important to make some changes in your lifestyle so that you can lead a healthy life, then in this blog basically about this topic. You are going to know how you can spend a healthy life after heart attack.

Take Your Medications Religiously

The cardiologist would prescribe certain medication to maintain a healthy heart post a heart attack. The patient should ensure to take them religiously as prescribed. These are essential drugs to keep your condition in check and prevent any follow up heart attack. Talk to your cardiologist to know the effect of each medication and prepare a list; the medicines should be carried along while traveling as well. Any alternatives should also be asked about, to address any shortages, if any.

Don’t Miss Follow-up Appointments

A quick way to check your recovery is to be holistic in attending the follow-up visit. The cardiologist will mark the patient’s progress and might suggest a modification to hasten the recovery process and ensure a healthy life after heart attack.

Cardiac Rehabilitation After Heart Attack

Cardiac rehabilitation, or CR, is an additional measure that helps in recovery and is a medically supervised program. Post discharge, the cardiologist will suggest a CR to the patient and it will continue during the recovery phase.

Lifestyle Changes

This would contribute essentially towards a non-medicine based recovery program and would need the patient to understand that healthy diet and active lifestyle can significantly reduce the chances of another heart attack. Eating low saturated fat diet and diet rich in fiber would help in less buildup of coronary plaques and cholesterol formation would also be less. Use of refined flours and processed foods should be totally avoided. Avoid too much consumption of sweet products and sugar.
Brisk walk for 20-45 minutes is highly advised. Smoking should be reduced significantly and alcohol consumption should be limited to ensure a healthy life after heart attack.

Overcome Anxiety and Depression

Anxiety post a heart attack is quite common; the feeling of having another heart attack might trouble the patient quite often and may lead him into depression. It is good to talk to a trusted heart specialist for seeking any advice based on it. Lot of these worries wean off with time and with the help of a professional counsellor. Support from family and friends can also help in relieving stress and anxiety. It is good for the patient to communicate openly to them as it will assist in comprehending his state of mind and then dealing with it effectively.

Heart failure is a very serious problem that happens to many people in today’s world, behind which there can be many reasons, but in this blog we are going to talk about the symptoms that you should know.

Contrary to the belief that heart ‘stops’ functioning during heart failure, this medical condition means the heart is finding it difficult to meet the needs of the body. Heart failure may be difficult to diagnose, but if diagnosed done during the initial hours or as cardiologists say during the golden hour, the chances of survival increases by 68%. While it may be difficult to acknowledge any single symptom as a warning sign, a quick check with typical symptoms should help identify the impending heart failure and seeking immediate medical attention.

Often people assume that people with a history of any past heart-related illnesses or a genetic background only encounter such occurrences, however, the rule is that anyone who manifests a couple of these symptoms should immediately seek medical attention.

Chest Pain

Chest pain due to improper functioning of the heart can be felt anywhere between upper abdomen to the neck, including the shoulders and upper arms. The pain can be in form of burning sensation, pressure, extreme discomfort or aching feeling. If you are experiencing any form of chest pain, then immediately lie down and rest.

If the chest pain lasts for more than 15 minutes (even after laying down or taking medicine prescribed by the cardiologist), then you should call for help immediately.

Shortness of Breath

This is a common symptom for most of the patients suffering from heart failure. Shortness of breath may be experienced suddenly. It usually manifests as breathlessness even while resting or laying down. In some cases, it may be so severe that it leads to waking you up from sleep. You may also face trouble in breathing while lying flat and may wake up tired and anxious.

Shortness of breath occurs because the heart is not functioning normally, leading to blood backing up in the blood vessels. It may also cause fluid to leak into the lungs, leading to congestion.

If the breathlessness persists and keeps getting severe, then you should call for emergency help immediately.

Light Headed Feeling and/or Fainting

Since the heart is not functioning effectively, it is not able to pump enough blood to meet the needs of all the body tissues. This leads to a reduction in blood flow to the brain and making you feel light-headed or dizzy. Fainting or sudden loss of consciousness is due to serious lack of blood flow to the brain.

Dizziness is also a common sign of people who experience heart failure, especially while walking fast or suddenly standing up. It may be due to an abnormality of heart function, rhythm or due to narrowing of a valve.

It is important to know that dizziness is commonly experienced by patients who are getting medical treatment for heart problems. Typical medications like diuretics, ACE inhibitors, ARBs and beta blockers all reduce blood pressure and improve heart functioning. However, since the blood pressure is lower than normal, cardiac patients feel dizzy while suddenly standing up or walking very fast.

Increased Heart Rate

Patients experiencing increased heart rate due to heart failure have reported a feeling of heart racing and beating with varying strengths. Feeling of palpitations and heart throbbing suggests that the heart would be pumping faster to compensate for the reduced functional capacity of the heart.

If the increased heart rate is making you feel light-headed and leading to breathlessness, then you should seek emergency help immediately.

Persistent Coughing or Wheezing

Persistent coughing with a whistling sound or heavy breathing is a sign of heart failure. In some cases, patients with heart failure develop a cough tinged with blood. This typically happens due to infection in the lungs. Persistent coughing occurs due to congestion in the lungs, thereby increasing the efforts in breathing.

If the wheezing is worsening with time and causes shortness of breath, then you should seek medical attention immediately.

Buildup of Excess fluid in Body Tissues

As the blood flow from the heart slows down, blood returning to the heart through the veins pools up, which leads to fluid retention and is reflected as swelling in the feet, ankles, legs or abdomen or weight gain.

If you are undergoing a heart treatment and your cardiologist has recommended modifications in diuretic medications, then you should do that. Else, consult your cardiologist as soon as possible.

Credihealth is India’s No.1 medical assistance company and has served more than 100,000 cardiac patients in India. Credihealth helps people find the right doctor at trusted hospitals, book priority appointment and get an estimated cost for treatment. A team of medical experts talk to the patients, understand their symptoms and suggest specialist doctors and hospitals for their treatment.

Today we are living in such a Era in which there is no shortage of stress in the life of the people. There can be many reactions of stress, but have you ever thought that what impact of stress can read in your heart, maybe otherwise this blog is basically going to be discussed on this topic.

Medical researchers, however, do not have a rational basis to show how stress is related to increasing the risk of heart disease. Stress may act as a direct risk factor, or may contribute indirectly by leading to high cholesterol or high blood pressure. Either way, it is never considered enough.

Stress acts as an individual risk factor on a prolonged basis, when the body has constantly been under stress for long. This may lead to increase in stress hormones like adrenaline and cortisol which predispose the body to increased risk for many cardiac problems. There may be a minor alteration in which the blood clots.

One important consideration while contemplating stress as a risk factor is that response to a similar stressful situation is very individualistic and each person may respond entirely differently. While one may find an event miserable and frustrating, it might be routine for the other individual. Those more prone to be easily angered, or frustrated have increased chances of developing stress-related multiple health issues including cardiac problems.

Those who are already suffering from cardiac issues may face a severe risk for angina, if they have an incidence of chronic stress.

It is good to develop a sense of a situation which acts as triggers to your life: traffic jams, irregular employees, kids’ performance, etc and try to handle them with a calm mind. Practicing mindfulness can be very helpful and meditation and yoga can be really beneficial.

In today’s time, people have many problems related to heart, but do you know that if you do not test at the right time, your problems can increase even more, then if you feel that you have any problem related to heart. So definitely do these tests.

Basically in this blog we are going to talk about 3 essential tests which you must do to avoid heart disease.

Medical Tests For Heart Disease

The medical tests for heart disease diagnosis can be categorized into three categories.

1. Blood Tests

blood tests for heart diseases

For conducting a blood test, a laboratory technician takes a blood sample from a vein in your arm. This blood then goes for testing into the lab for the following things.

  • Cholesterol and Triglycerides – Cholesterol and fats deposited on the inner lining of your blood vessels can cause blockages in blood flow and even a heart attack. A blood test can detect the increased or decreased levels of these fats and indicate if they are on dangerous points.
  • Vitamins and Minerals An increased or decreased level of certain chemicals like potassium or calcium in your body might affect your heart rate, and thus, the oxygen supply to your body. Through a blood test, your doctor can understand if there are any imbalances in your body.
  • Thyroid Hypothyroidism or hyperthyroidism is another thing that can play with your heart rate and can be measured through the blood.
  • Muscle Damage – If any of your heart muscles get damaged due to an injury or a heart attack, your body releases certain substances in your blood. A blood test can bring out these signs in front of your doctor, who can then treat these symptoms appropriately. Always ensure that you’re visiting the best heart hospitals in India as they can provide you with high-quality service for a better tomorrow.

2. Non-invasive Tests

Non-invasive Tests for Heart Disease

A non-invasive test is a medical test in which no equipment enters your body to conduct the test. The non-invasive heart diagnosis tests are as given below.

  • Electrocardiogram (ECG) – It is the most common type of medical test related to the heart. Some electrodes are attached to your skin around your heart and legs to record the electrical activity of your heart. As a result, your heartbeats are recorded and printed on a paper for the doctor to read them. Any shift from the normal heartbeat pattern needs to be considered and treated by the doctor.
  • Echocardiogram – This test is similar to an ultrasound test conducted on an expecting mother during pregnancy. The resultant of an echocardiogram is a video image of the heart. The ultrasound waves of an echocardiogram measure the health and functioning of the heart muscles, valves, and chambers.
  • Stress Test – It is basically an ECG done when you are under stress. Also known as a treadmill test, you are made to walk or run on a treadmill while the test records the capability and response of your heart under physical exertion.
  • Heart MRI – Radio waves take the image of your heart and its surrounding areas like the lungs and the blood vessels. The doctor is then able to diagnose the condition of your heart muscles or plaque build up in and around the heart.

3. Invasive Diagnostic Tests

Invasive Diagnosis Tests for Heart Disease

These tests are the last resort for the doctors when they fail to diagnose any issue with the help of blood tests and non-invasive tests. In these tests, certain tools or chemicals are inserted into your body to get the actual picture and diagnosis of your heart condition. Although, some of these tests may have severe financial implications, still, for a safe experience, it is good to conduct these tests only at the best heart hospitals in India.

  • Electrophysiology Study – An electrode catheter is inserted into one of your blood vessels. This electrode sends electrical signals to your heart to record the cardiac activity and measure abnormalities in the heart rhythms.
  • Coronary Angiography – A contrast dye is injected into the body through a flexible tube-like instrument that is inserted into the vein. This test shows the flow of the blood in the arteries and produces images of the heart and coronary arteries. Read all about Coronary Angiography
  • Nuclear Cardiac Stress Test – Thallium, a radioactive substance, is injected into the body that goes to the heart and releases energy. Some cameras are used to take pictures of this energy from outside the body. This test is done when you are at rest as well as under stress. The doctor understands how blood flows through your heart and how your heart pumps it when at rest or under exertion.

To take care of your health, it is very important to take care of the heart as well. Heart works throughout the day, so it is our reponsibility that we take good care of it and to do this you will have to change or include only a few things in your routine, if you are interested then must read this article till the end.

1. Walk for 10 minutes daily

If you don’t exercise at all, then exercising just for 10 minutes can be a good start. If you do, then it’s good. We are referring you to exercise because this helps in proper blood circulation and most importantly improves heart health.

2. Eat one extra fruit or vegetables a day

Fruits and Vegetables are one of the most necessary things to maintain down good health. Fruits and Vegetables are inexpensive, tastes good, and gives you good benefits as well. So, it is recommended to people to have one extra fruit and vegetable daily. This will help in maintaining a fit body as well as will make the immune system stronger. If the immune system is good then definitely the heart is going to be benefited.

3. Do things that you love

Taking a lot of stress and tension cannot be a good sign for a healthy heart because tension and stress start damaging the heart. So, it is necessary for people to do the things they love the most. This will help in managing stress, emotional health as well as the heart. So, whenever you’re sad or stressed do the things you like and make yourself relaxed.

4. Ditch alcoholic contents

Consuming alcohol or having a smoking habit is very much bad for your health. If you are an addict then it will make your blood dirty and impurified blood is totally bad for your heart. This can cause heart damages like heart attack and many more. So, if you want to keep your heart safe and healthy, then you should be quite alcoholic contents out of your life.

5. Meditation

Meditation is one of the best exercises for heart and brain, so, it is recommended to people do meditation daily. Meditation helps you to focus on one thing which will further help in staying away from stress and tension. So, just do meditation daily for 10 to 15 minutes.

6. Get soaked nuts daily

You must be thinking that eating nuts is not good for health, but you are wrong. Eating nuts is very much good for health and for the heart as well. Walnuts, almonds and other nuts help in keeping cholesterol away. But remember to soak the nuts before consumption because unsoaked nuts can create problems sometimes.

7. Manage your weight

If you want to maintain good heart health, then t is very much important for you to manage the weight of yours. This because an overweight person is having higher risks of heart disease, so you should have normal weight. Ergo, it’s recommended that you should stick to healthy, nutritious food with low fats and sugar. Start with this today only, if you are overweight.

8. Cut down saturated fat from the diet

Eating foods having a high content of saturated fats can increase the risk of cholesterol in your body. Furthermore, this can put you at risk and can increase the chances of having heart disease. So, it is recommended for people to have healthy foods with low saturated fats. Just try it once and you will see the changes in a few weeks.

9. Cut down salt

If you are a person who eats too much of salty foods, then you should cut it down. This is because consuming too much salt can increase your Blood Pressure and this is not good for the heart. So, if you will cut down salt from your diet or will lower it down then you can manage blood pressure. Moreover, this will be very beneficial for your health as well as the heart of yours. So, lower down salt levels in your food today only.

10. Eat fish

If you want to maintain the health of your heart, then you should eat fish. This is because fish includes omega 3- fats that can help you in maintaining heart health. But remember that pregnant or breastfeeding women should not consume more than 2 portions of oily fish in a day.