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It is quite common to have problems related to bloating or gas, but have you ever thought that what can be the main reason behind this happening, then basically it can be the reason for its previous food and drink, we are talking about the food related to bloating which you should be avoided.

Gas itself is no reason to worry but is usually discomforting or embarrassing. The good part is most of the times it is our diet and consumption of certain dietary ingredients that lead to bloating and can be easily avoided to prevent gas formation.

Top Foods That Causes Bloating

Here is the list of foods that causes bloating-

1. Beans

Beans are rich in complex sugar called raffinose, which is difficult to digest. As a result, raffinose passes through the small intestines into the large intestines where bacteria break it down, producing lots of different types of gases, mostly foul smelling like hydrogen, carbon dioxide, and methane gas, which exits through the rectum. It is therefore advised to soak the beans overnight in order to reduce gas.

2. Dairy Products

Dairy products are known to be an excellent source of protein and calcium. They are rich in lactose, however, many people do not have the enzyme lactase required for digesting this and suffer from lactose intolerance. It leads to indigestion, bloating and gastric discomfort. For people suffering from lactose intolerance is to use alternative sources of calcium and protein including almond milk, and soy products.

3. Apples

Apples are rich in fiber, vitamin C and antioxidants, and extend many other health benefits. However, apples are rich in fructose and fiber, both of which are FODMAP (fermentable oligo-, di-, mono-saccharides, and polyols, which are nothing but short-chain carbohydrates that escape digestion in the small intestine and are fermented by the gut You can partially cook apples to consume them or replace them with other fruits.

4. Carbonated Drinks

These drinks are loaded with carbon dioxide, a gas to add that extra fizz and when you consume these drinks, you end up swallowing large amounts of this gas. This gas gets trapped in the digestive system, and may make you uncomfortable.

5. Cruciferous Vegetables

Vegetables like broccoli, cabbage, and cauliflower all are known as cruciferous vegetables. They are known for providing essential nutrients like fiber, vitamin C, vitamin K, iron and potassium. However, they are also rich in raffinose and other FODMAPs that lead to gas buildup and bloating.

6. Onions

One of the indispensable ingredients of Indian cooking, onion is a vegetable with unique, powerful taste. It is usually preferred in a cooked form and forms the base of many meals and curries. It is rich in fructans, which are soluble fibers that may lead to gas formation.

7. Sugar Alcohols

Known to the primary source of sweetness in sugar-free foods and chewing gums, these include sorbitol and mannitol. They also belong to the category of FODMAPs which tend to cause digestive problems, as they escape digestion in the small intestine and reach the large intestine where they are fermented by the gut bacteria, releasing gas.

8. Barley

It is one of the very popular and highly nutritious cereal grain. It contains fiber and high amounts of vitamins and minerals like molybdenum, manganese and selenium. It is because of its high fiber content and richness in gluten that causes bloating.

9. Lentils

Lentils contain high amounts of protein, fiber and healthy carbs, as well as minerals such as iron, copper and manganese. Similar to barley, they are highly rich in fiber and that causes bloating, since they are also rich in FODMAPs

10. Processed Foods

Processed foods are packaged goods and are rich in refined flours, fructose and lactose, which when metabolised and fermented by gut bacteria, may lead to gas formation.

To keep your lifestyle good, just as money is important, health is also important and the most important point to stay healthy always is that of diet, most people consume different types of things to stay healthy but they If you are not able to eat it for a long time or on a daily basis, then in this blog we are going to talk about some such foods which you can consume daily to maintain your health.

Healthy Foods To Eat Everyday

  • Cauliflower – Though broccoli the relative gets all the attention when it comes to being healthy, if we talk about being healthy and nutritious, then cauliflower is considered to be a good source of Vitamin C and fibre. It also has a natural plant chemical called sulforaphane that may hold promise against cancer.

foods to eat everyday, list of healthy foods to eat everyday

  • Sardines – If you are a fish lover and looking for a healthy option to include in your diet, then these small fish have big nutritional value. They are a great source of good-for-you omega-3 fatty acids. They are also rich in vitamin D, and calcium’s partner for bone strength.

foods to eat everyday, list of healthy foods to eat everyday

  • Tempeh – It’s time to ditch the special tofu, and replace it with Tempeh. It is made from soybeans and is also packed with nutrients like protein, potassium and calcium.

foods to eat everyday, list of healthy foods to eat everyday

  • Beats – The brightly colored root vegetable looks rough on the outside but is softer and sweeter once you cook it. Beets are high in antioxidants, which may help protect against cancer (Beat cancer) and other chronic diseases. Plus, their juice, which is rich in nitrates, has been found to lower blood pressure and increase blood flow to the brain. Beats help in improving the performance of athletes who snack on them.

foods to eat everyday, list of healthy foods to eat everyday

  • Lentils – Though they are not as popular as beans, they are just as healthy as them. They are not required to be soaked before you cook them. You can also use them as a substitute for meat in soups or stews, and you will get a hearty boost of protein and fiber for a lot less fat.

foods to eat everyday, list of healthy foods to eat everyday

  • Kefir – Fermented milk is one of the most demanded food items from the list of healthy foods to eat everyday. It is a dietary staple and is high in good bacteria called probiotics. It is also being studied for its anti-inflammatory and anti-cancer effects that are known to be healthier than many other drinks.

foods to eat everyday, list of healthy foods to eat everyday

  • Prunes – Last on the healthy foods to eat everyday list, Prunes help to keep your digestion regular and are also high in antioxidants and fibre. A quarter-cup has 104 calories and 12% fiber that you need every day. You can eat them as it is, chop them up and add them to muffins or other baked goods, or include them in smoothies, cereals, sauces or stews.

foods to eat everyday, list of healthy foods to eat everyday

So, now that you know the list of healthy foods to eat everyday, it’s time to get started with a healthy diet routine and invest in eating healthy. Make your everyday a complete dose of health and nutrition in every way you can or let’s say, start with these 7 healthy foods to eat everyday.

During pregnancy, women take care of themselves in many ways, but do you know that during pregnancy you also have to stop the consumption of certain foods, which can cause harm?

Foods To Avoid During Pregnancy

Some foods, when consumed during pregnancy, could put both the mother and the baby in harm’s way. Hence, take precautions with these foods during pregnancy:

1. Raw or Undercooked Eggs

Pregnant women must make sure their eggs are thoroughly cooked until the yolks and whites are solid. Thoroughly cooking the eggs helps prevent salmonella food poisoning in pregnant women.

Even though salmonella poisoning is unlikely to harm the fetus, it can give pregnant women a severe bout of vomiting and diarrhea.

Indian Foods To Avoid During Pregnancy

However, if the eggs have been produced under a trustworthy food safety standard, they can be safe to consume. Eggs produced under food safety standards often come with a logo stamped on their shells.

Such eggs are considered safe for pregnant women to eat partially cooked or raw eggs because they are regarded as low risk for salmonella.

Hence, you can eat raw eggs or foods made with lightly cooked eggs such as mousses, soft boiled eggs, fresh mayonnaise, and soufflés, provided they are produced under a food safety standard.

However, if the eggs are not produced under a trustworthy food safety standard, make sure to cook them before consumption thoroughly. We also recommend that you thoroughly cook non-hen eggs like goose, duck, and quail eggs before eating.

2. Raw or Undercooked Meat

As long as you are pregnant, don’t consume raw or undercooked meat. Whether its steaks and meat joints cooked rare, undercooked meat exposes pregnant women to the risk of toxoplasmosis.

Make sure to cook all meat as well as poultry thoroughly till it’s steaming hot, and there is absolutely no trace of blood or pink – especially with pork, chicken, minced meat, and sausages. This means that even burgers should only have thoroughly cooked minced beef.

Indian foods to avoid during Pregnancy

To further prevent the spread of harmful bugs associated with raw or undercooked meat, we recommend that you thoroughly wash all the utensils and surfaces after preparing raw meat.

Wash and dry your hands well after handling or touching raw meat. Raw and undercooked meat carries a parasite that causes toxoplasmosis. This parasite can also be found in soil, unpasteurized goat’s milk, untreated water, and cat poo.

When toxoplasmosis infection affects pregnant women, it puts her baby at risk. Furthermore, this infection doesn’t have symptoms, so if you feel at risk, make sure to discuss this with your GP, obstetrician, or midwife.

3. Cold Cured Meats

Most cold meats, like pepperoni, salami, chorizo, and prosciutto are not cooked; they are just fermented and cured. Hence, cold cured meats are at risk of containing toxoplasmosis-causing parasites.

We advise carefully reading the instructions on the package before consumption to see if the product needs cooking first of if it’s ready to eat.

Indian foods to avoid during Pregnancy

If they are ready-to-eat, freeze cured or fermented meats for about four days before consumption to reduce any risks of parasites. Freezing will kill most parasites making the meat safe to eat.

However, if you plan to cook the meat, you don’t have to freeze it first. Avoid eating out in restaurants that serve cold cured or fermented meats because they are rarely frozen.

4. Liver and Game

Liver or liver-containing products such as liver pate, liver haggis or sausage, contain a lot of vitamin A. during pregnancy, too much vitamin A can potentially harm the baby.

Indian foods to avoid during Pregnancy

It is also best to avoid eating game, primarily if it was shot with lead pellets as it may have higher levels of lead. Most venison and the large game sold in meat stores or supermarkets are framed and contain very low or no levels of lead; however, if you’re unsure, best to ask the retailer before purchase.

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