Many people like to eat grilled food, which brings a smoky flavor to your food, but do many people believe that grilled food can cause cancer, but how much truth is there about this, you need to know through this blog.

So far there has been no evidence that eating grilled food causes cancer. But cooking meat at the high temperatures you use to grill generates heterocyclic amines (HCAs) and poly cyclic aromatic hydrocarbons (PAHs). Hetero cyclic amines (HCAs) and poly cyclic aromatic hydrocarbons (PAHs) are chemical substances that have been found to be mutagenic leading to changes in DNA that may increase the risk of cancer. It is not exactly that Grilled Food Cause Cancer, but the process of cooking food can be unhealthy.

HCAs are exclusively formed when amino acids, sugars, and creatine react at high temperatures and are found in significant amounts only in meats cooked at high temperatures and not otherwise.

PAHs on the other hand, are formed when animal fat and juices from meat are released on being heated on a grill. These drip onto the fire, causing flames that re rich in PAHs that again adhere to the surface of the meat.

However if grilling of food is what stimulates your taste buds, there are many ways that you can use to reduce the formation of HCAs and PAHs.

Find effective ways to reduce formation of HCA’s and PAH’s and understand the question, “Does Eating Grilled Food Cause Cancer?”

  • Marinate your Meats:
    Marinate acts a barricade between your meat and carcinogens and your choice of marinades can decide the extent of formation of these harmful chemicals and can cut down their formation to more than 80%. Most of the marinades have high antioxidant property contributing significantly to act against these carcinogens.
  • Cut Back on Grill Time:
    When grilling meats, it is advisable to cut down your cooking time. Choose fish, which cooks faster than chicken or use various techniques to precook the meat to cut down the exposure to harmful chemicals that generates for prolonged exposure on the grill.
  • Avoid Processed Meats:
    Grilling processed foods can lead to generation of many harmful chemicals since they are already preserved
  • Grill Veggies or Fruit:
    Instead of grilling meats, take a pick on one of your choicest veggies and grill them. Since HCAs and PAHs are released as a result of high temperature burning of animal protein, vegetables are much safer choices and may even help in cutting down the risk of cancer.
  • Clean the Grill:
    One of the very important ways of ensuring a healthy cooing on the grill is to scrape the remaining leftovers from the grill once you are done. Most of these leftover can become carcinogenic residue if not removed for long.

In today’s time, people have many problems related to heart, but do you know that if you do not test at the right time, your problems can increase even more, then if you feel that you have any problem related to heart. So definitely do these tests.

Basically in this blog we are going to talk about 3 essential tests which you must do to avoid heart disease.

Medical Tests For Heart Disease

The medical tests for heart disease diagnosis can be categorized into three categories.

1. Blood Tests

blood tests for heart diseases

For conducting a blood test, a laboratory technician takes a blood sample from a vein in your arm. This blood then goes for testing into the lab for the following things.

  • Cholesterol and Triglycerides – Cholesterol and fats deposited on the inner lining of your blood vessels can cause blockages in blood flow and even a heart attack. A blood test can detect the increased or decreased levels of these fats and indicate if they are on dangerous points.
  • Vitamins and Minerals An increased or decreased level of certain chemicals like potassium or calcium in your body might affect your heart rate, and thus, the oxygen supply to your body. Through a blood test, your doctor can understand if there are any imbalances in your body.
  • Thyroid Hypothyroidism or hyperthyroidism is another thing that can play with your heart rate and can be measured through the blood.
  • Muscle Damage – If any of your heart muscles get damaged due to an injury or a heart attack, your body releases certain substances in your blood. A blood test can bring out these signs in front of your doctor, who can then treat these symptoms appropriately. Always ensure that you’re visiting the best heart hospitals in India as they can provide you with high-quality service for a better tomorrow.

2. Non-invasive Tests

Non-invasive Tests for Heart Disease

A non-invasive test is a medical test in which no equipment enters your body to conduct the test. The non-invasive heart diagnosis tests are as given below.

  • Electrocardiogram (ECG) – It is the most common type of medical test related to the heart. Some electrodes are attached to your skin around your heart and legs to record the electrical activity of your heart. As a result, your heartbeats are recorded and printed on a paper for the doctor to read them. Any shift from the normal heartbeat pattern needs to be considered and treated by the doctor.
  • Echocardiogram – This test is similar to an ultrasound test conducted on an expecting mother during pregnancy. The resultant of an echocardiogram is a video image of the heart. The ultrasound waves of an echocardiogram measure the health and functioning of the heart muscles, valves, and chambers.
  • Stress Test – It is basically an ECG done when you are under stress. Also known as a treadmill test, you are made to walk or run on a treadmill while the test records the capability and response of your heart under physical exertion.
  • Heart MRI – Radio waves take the image of your heart and its surrounding areas like the lungs and the blood vessels. The doctor is then able to diagnose the condition of your heart muscles or plaque build up in and around the heart.

3. Invasive Diagnostic Tests

Invasive Diagnosis Tests for Heart Disease

These tests are the last resort for the doctors when they fail to diagnose any issue with the help of blood tests and non-invasive tests. In these tests, certain tools or chemicals are inserted into your body to get the actual picture and diagnosis of your heart condition. Although, some of these tests may have severe financial implications, still, for a safe experience, it is good to conduct these tests only at the best heart hospitals in India.

  • Electrophysiology Study – An electrode catheter is inserted into one of your blood vessels. This electrode sends electrical signals to your heart to record the cardiac activity and measure abnormalities in the heart rhythms.
  • Coronary Angiography – A contrast dye is injected into the body through a flexible tube-like instrument that is inserted into the vein. This test shows the flow of the blood in the arteries and produces images of the heart and coronary arteries. Read all about Coronary Angiography
  • Nuclear Cardiac Stress Test – Thallium, a radioactive substance, is injected into the body that goes to the heart and releases energy. Some cameras are used to take pictures of this energy from outside the body. This test is done when you are at rest as well as under stress. The doctor understands how blood flows through your heart and how your heart pumps it when at rest or under exertion.