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It is believed that in some limited quantity of the body, those things are also beneficial which harm the body like a drug harms the body, but this drug is also used to make medicine, in the same way if alcohol is consumed in limited quantity. Can be good for health, but if consumed in excess, it can be harmful for the body.

Emphasize on drinking alcohol responsibly to ensure you or those around you are safe. This involves a number of steps from taking personal responsibility to seeking help. Let’s see what this means in practice:

Do Not Drink and Drive

For many, driving is an everyday activity. It is, however, a complex activity that requires concentration, good coordination and decision-making skills and reflexes. Alcohol impairs these abilities, increasing the risk of an accident if a person drives under the influence of alcohol. You are most likely to find the following activities difficult to manage:

  1. See and hear clearly
  2. Judge the right speed, and distance between your vehicle and the one in front of you
  3. Navigate through traffic
  4. Stay awake and focus on driving
  5. Keep your balance (on a two-wheel vehicle)
  6. React in proper time

Plan your transportation to and from an event or party beforehand. If you plan to drink, the most sensible thing to do is to take public transportation or ask a sober friend to drop you home. In case the party is at a friend’s place, you may arrange to sleep over and leave when sober next day. Refrain from drinking on an impulse if your only means to returning home is driving you.

Set a Drinking Limit and Stick to it

There is no safe level for consuming alcohol. The World Health Organization (WHO) does not set a definite limit because the ideal situation is to not drink at all. Alcohol is linked to 60 different diagnoses that have a close dose-response relationship – hence the more you drink, the higher is your risk of illness.

The European region has the world’s highest levels of alcohol consumption and the highest levels of harm due to alcohol; Correspondingly, alcohol is one of the leading causes of ill-health and premature deaths in Europe.

Thus, while it is most ideal to totally refrain from alcohol, knowing your own capacity and setting a limit for yourself avoids overdose. While drinks like beer and wine are served in standard sizes, mixed drinks can contain two or more standard drinks, and it can be difficult to measure how much you consume. It is best to proceed with caution.

Pace your Drinks

Binge drinking refers to drinking too much on a single occasion of drinking or drinking more than the recommended level for adults. It also refers to drinking continuously or drinking in occasional bouts for more than a day or for weeks. There are risks associated with binge drinking:

  1. Injury to yourself or others
  2. Dizziness and memory loss
  3. Loss of coordination
  4. Diarrhoea, vomiting
  5. Alcohol poisoning (that could be fatal)

The average human body can metabolise one standard drink of alcohol every hour. Limiting yourself to less than one standard drink per hour will keep you from feeling ‘buzzed’. Two standard drinks per hour cause low buzz levels.

Alternate your Drinks

One method of slowing down your drinking rate and staying within moderate drinking limits can be to alternate between alcoholic and non-alcoholic drinks, say a glass of water with a glass of wine or plain coke with rum.

Choose your Drinks Wisely

When looking to drink in moderation, how about starting with the choice of drink in the first place? You may opt for less concentrated drinks like beer or wine in place of hard liquors like whiskey, vodka or rum. It is also difficult to keep track of shots than other less concentrated drinks.

Snack Before and While Drinking

Drinking on an empty stomach is not a good idea. Wonder why? A large surface area of ​​the small intestine ensures that alcohol gets absorbed very efficiently by your body, which raises the blood alcohol level quickly and leads to intoxication.

However, if you eat a good-sized meal, the valve between the stomach and small intestine closes to allow for digestion by stomach enzymes, keeping the food there. In fact, food with a high-fat content can keep the valve closed for up to six hours. Thus, if you eat something before you drink, the alcohol will be absorbed more slowly, the blood alcohol content remains low, and it will take time for you to become intoxicated.

Eat before and while you drink to ensure that you do not pass out or suffer a blackout – what is the fun being at a party if you don’t remember anything!

Stay hydrated

Alcohol is a diuretic that causes your body to become dehydrated. The more alcohol you consume, the thirstier you will feel. With plenty of water in your system before and while you drink, you will not only drink alcohol slowly but also will not feel thirsty. You can even dilute your drink by adding ice or water.

During pregnancy, women take care of themselves in many ways, but do you know that during pregnancy you also have to stop the consumption of certain foods, which can cause harm?

Foods To Avoid During Pregnancy

Some foods, when consumed during pregnancy, could put both the mother and the baby in harm’s way. Hence, take precautions with these foods during pregnancy:

1. Raw or Undercooked Eggs

Pregnant women must make sure their eggs are thoroughly cooked until the yolks and whites are solid. Thoroughly cooking the eggs helps prevent salmonella food poisoning in pregnant women.

Even though salmonella poisoning is unlikely to harm the fetus, it can give pregnant women a severe bout of vomiting and diarrhea.

Indian Foods To Avoid During Pregnancy

However, if the eggs have been produced under a trustworthy food safety standard, they can be safe to consume. Eggs produced under food safety standards often come with a logo stamped on their shells.

Such eggs are considered safe for pregnant women to eat partially cooked or raw eggs because they are regarded as low risk for salmonella.

Hence, you can eat raw eggs or foods made with lightly cooked eggs such as mousses, soft boiled eggs, fresh mayonnaise, and soufflés, provided they are produced under a food safety standard.

However, if the eggs are not produced under a trustworthy food safety standard, make sure to cook them before consumption thoroughly. We also recommend that you thoroughly cook non-hen eggs like goose, duck, and quail eggs before eating.

2. Raw or Undercooked Meat

As long as you are pregnant, don’t consume raw or undercooked meat. Whether its steaks and meat joints cooked rare, undercooked meat exposes pregnant women to the risk of toxoplasmosis.

Make sure to cook all meat as well as poultry thoroughly till it’s steaming hot, and there is absolutely no trace of blood or pink – especially with pork, chicken, minced meat, and sausages. This means that even burgers should only have thoroughly cooked minced beef.

Indian foods to avoid during Pregnancy

To further prevent the spread of harmful bugs associated with raw or undercooked meat, we recommend that you thoroughly wash all the utensils and surfaces after preparing raw meat.

Wash and dry your hands well after handling or touching raw meat. Raw and undercooked meat carries a parasite that causes toxoplasmosis. This parasite can also be found in soil, unpasteurized goat’s milk, untreated water, and cat poo.

When toxoplasmosis infection affects pregnant women, it puts her baby at risk. Furthermore, this infection doesn’t have symptoms, so if you feel at risk, make sure to discuss this with your GP, obstetrician, or midwife.

3. Cold Cured Meats

Most cold meats, like pepperoni, salami, chorizo, and prosciutto are not cooked; they are just fermented and cured. Hence, cold cured meats are at risk of containing toxoplasmosis-causing parasites.

We advise carefully reading the instructions on the package before consumption to see if the product needs cooking first of if it’s ready to eat.

Indian foods to avoid during Pregnancy

If they are ready-to-eat, freeze cured or fermented meats for about four days before consumption to reduce any risks of parasites. Freezing will kill most parasites making the meat safe to eat.

However, if you plan to cook the meat, you don’t have to freeze it first. Avoid eating out in restaurants that serve cold cured or fermented meats because they are rarely frozen.

4. Liver and Game

Liver or liver-containing products such as liver pate, liver haggis or sausage, contain a lot of vitamin A. during pregnancy, too much vitamin A can potentially harm the baby.

Indian foods to avoid during Pregnancy

It is also best to avoid eating game, primarily if it was shot with lead pellets as it may have higher levels of lead. Most venison and the large game sold in meat stores or supermarkets are framed and contain very low or no levels of lead; however, if you’re unsure, best to ask the retailer before purchase.

To take care of your health, it is very important to take care of the heart as well. Heart works throughout the day, so it is our reponsibility that we take good care of it and to do this you will have to change or include only a few things in your routine, if you are interested then must read this article till the end.

1. Walk for 10 minutes daily

If you don’t exercise at all, then exercising just for 10 minutes can be a good start. If you do, then it’s good. We are referring you to exercise because this helps in proper blood circulation and most importantly improves heart health.

2. Eat one extra fruit or vegetables a day

Fruits and Vegetables are one of the most necessary things to maintain down good health. Fruits and Vegetables are inexpensive, tastes good, and gives you good benefits as well. So, it is recommended to people to have one extra fruit and vegetable daily. This will help in maintaining a fit body as well as will make the immune system stronger. If the immune system is good then definitely the heart is going to be benefited.

3. Do things that you love

Taking a lot of stress and tension cannot be a good sign for a healthy heart because tension and stress start damaging the heart. So, it is necessary for people to do the things they love the most. This will help in managing stress, emotional health as well as the heart. So, whenever you’re sad or stressed do the things you like and make yourself relaxed.

4. Ditch alcoholic contents

Consuming alcohol or having a smoking habit is very much bad for your health. If you are an addict then it will make your blood dirty and impurified blood is totally bad for your heart. This can cause heart damages like heart attack and many more. So, if you want to keep your heart safe and healthy, then you should be quite alcoholic contents out of your life.

5. Meditation

Meditation is one of the best exercises for heart and brain, so, it is recommended to people do meditation daily. Meditation helps you to focus on one thing which will further help in staying away from stress and tension. So, just do meditation daily for 10 to 15 minutes.

6. Get soaked nuts daily

You must be thinking that eating nuts is not good for health, but you are wrong. Eating nuts is very much good for health and for the heart as well. Walnuts, almonds and other nuts help in keeping cholesterol away. But remember to soak the nuts before consumption because unsoaked nuts can create problems sometimes.

7. Manage your weight

If you want to maintain good heart health, then t is very much important for you to manage the weight of yours. This because an overweight person is having higher risks of heart disease, so you should have normal weight. Ergo, it’s recommended that you should stick to healthy, nutritious food with low fats and sugar. Start with this today only, if you are overweight.

8. Cut down saturated fat from the diet

Eating foods having a high content of saturated fats can increase the risk of cholesterol in your body. Furthermore, this can put you at risk and can increase the chances of having heart disease. So, it is recommended for people to have healthy foods with low saturated fats. Just try it once and you will see the changes in a few weeks.

9. Cut down salt

If you are a person who eats too much of salty foods, then you should cut it down. This is because consuming too much salt can increase your Blood Pressure and this is not good for the heart. So, if you will cut down salt from your diet or will lower it down then you can manage blood pressure. Moreover, this will be very beneficial for your health as well as the heart of yours. So, lower down salt levels in your food today only.

10. Eat fish

If you want to maintain the health of your heart, then you should eat fish. This is because fish includes omega 3- fats that can help you in maintaining heart health. But remember that pregnant or breastfeeding women should not consume more than 2 portions of oily fish in a day.

Having good sleep is very important for a good health and almost everyone will know this, but as we know that in today’s time, problems like stress or tension have increased a lot in everyone’s life, due to which We keep thinking about those things many times in the night and then we can not sleep or there may be some other reasons for not sleeping like physical disorder etc.

Most of the people start taking sleeping medicine to get good sleep, but this method is absolutely wrong and those medicines are very harmful for your body, so basically in this blog we are going to know about 7 Best Natural Ways. You can get good sleep that too without consuming any kind of medicine.

  1. Avoid blue light before bed

Blue light is emitted by computer or mobile phone screens, and exposure to it has a proven negative impact on the success of your sleep. With the constant barrage of news and events, it’s easy to become addicted to your personal devices, but that hour of scrolling you do to ‘wind down’ before bed is causing you to be a lot more restless throughout the night. You can improve your night sleep, for free, by spending the last hour before bed away from your screens.

  1. Try using essential oils

By using essential oils, such as the ones on offer from Kumi Oils, you can help your body relax and prepare to rest. Exposing yourself to the calming scents of vanilla or lavender can really encourage your body to want to sleep. These are best used when you feel your bedtime approaching but do not feel ready to rest. Instead of staying up later and having a shorter rest, try using essential oils to bring out your tiredness. The more you do this, the more effective it should become.

  1. Try night-time yoga

Yoga is truly an excellent exercise that is continuing to grow in popularity. The reason for its popularity is its many applications and benefits. Footballers and Boxers use Yoga poses to build core strength, while others use Hot Yoga as a weight-loss tool. Night-time Yoga is a counterpart to morning Yoga. Whereas Morning Yoga is focused on preparing your body for the challenges of the day, Night-time Yoga is about working out the strains of the day. Here are some simple poses to try before you go to bed.

  1. Build a daily schedule and stick to it

Building a daily schedule is a fantastic idea for many reasons. You can keep better track of your responsibilities, manage your time more efficiently, and it will also improve your sleep. Bedtimes are not just for children; giving yourself and bedtime and sticking to it will have a tangible effect on how well you can sleep and the quality of your rest.

  1. Monitor your exposure to light

Light exposure allows our body to create a sleep-wake cycle and has been proven to assist individuals with insomnia. By spending more time in natural sunlight during the early morning and daytime, your body will release more melatonin at night, to aid with sleep. If you work indoors, try opening up your windows as much as possible. In some cases, you might even consider getting a therapy box that can simulate natural light. Trust us when we say it can make a huge difference.

  1. Take into consideration what you eat and drink

What you eat during the day can significantly impact your sleeping habits, so try your best to monitor what you are putting into your body. Certain stimulates such as nicotine, alcohol, and caffeine can cause severe disruptions to your cycle. It would be best if you also avoided large meals and sugary treats before bed, as this can pull you out of your deep sleep.

If you do find that you are getting hungry at night, opt for appropriate bedtime snacks, such as milk, bananas, or yogurt.

  1. Change your sleeping environment

Sometimes one of the main reasons we can’t sleep is because we are uncomfortable. By making a few little changes, you might be able to fall asleep much easier. New bedding can make a huge difference, and you should also make sure the temperature is cool so that you don’t overheat in the night. If loud noises keep you awake, try earplugs or a white noise machine.

So, there we have seven natural and simple ways to help you sleep better during these strange and unprecedented times. However, it is important to remember that everybody is different, and certain life changes can affect what will assist you. What works for some might not work for others. So, make sure you trial these options until you find the perfect thing. Good luck!

Many people are troubled by Chronic Back Pain, there can be many reasons for this, but one of the most common reactions is Muscle or ligament strain, Arthritis etc. So basically someone tries many ways to treat it, but some of them in only a few ways. The effect is visible but in this bog we are going to talk about the top 8 best ways which can help a lot in preventing Chronic Back Pain.

What You Can Do To Prevent Chronic Back Pain

The best way you can cure chronic back pain is to prevent it from happening in the first place. Prevention will always be better than cure. So we’ve put together a list of great things you can do to keep your back in top shape for many years.

1. Always Check Your Posture

One of the easiest ways for a person to develop chronic back pain is to have improper posture. Proper standing and sitting posture are essential to observe to ensure that you’re not affecting the future of your back. Sit up straight and avoid slouching to keep your back straight and to prevent your back from becoming a mangled mess as you age.

2. Ensure That You’re Getting a Proper Diet

Eating food is one of the essentials of our lives. However, did you know that your diet can significantly affect your back’s health? This is because of the vitamins and minerals in your food. They can make all the difference between excellent health and a painful back.

Certain vitamins and minerals found in fruits and vegetables help your body in several ways. The most notable include making sure that your joints and spine are in perfect health, and how certain vitamins improve muscle health. Problems in your muscles and spine can all cause back pain. So eating the right types of food will ensure that you don’t have to suffer from it.

3. Take In Supplements That Could Cover The Holes in Your Diet

Not everyone will have the capability to take a proper diet every day, especially if you have a tight budget or don’t have access to the food you need. A great compromise you can take is to use supplements that can cover the missing vitamins and minerals in your diet.

Supplements come in many shapes and forms and are regularly available from most pharmacies. Their accessibility makes them great for those who want to ensure that they’re getting all the vitamins and minerals they need.

4. Avoid Carrying Heavy Loads With Your Back

A common way chronic back pain happens is because some people carry heavy loads with their back. This problem is especially prevalent in jobs that require constant heavy lifting like construction or warehouse duty. Bending over and using your back to support the weight is a terrible way to lift a heavy object. Instead, try bending your knees and using those as the support for the weight. Using your knees ensures that your back stays in top condition for years to come.

5. Frequent Exercise Is A Great Way To Prevent Chronic Back Pain

One of the reasons why a person can develop various types of back pain is due to the lack of exercise. Once you reach a certain point, you’re going to have a much harder time moving around, and you might even have back pain that can be hard to deal with. This is why you should ensure that you’re exercising regularly. Without proper exercise, your muscles will waste away and become less flexible. You’re also going to have fewer endorphins in your system. Endorphins are the body’s natural pain killer, and it doubles as a “feel good” chemical that improves your mood.

Some great exercises you can do include stretches and weight lifting. Both will ensure that your back is given a workout and will remain strong for many years.

6. Avoid Unhealthy Habits That Could Affect Your Back

All of us have habits that we enjoy. But did you know that some of the things you do while enjoying these habits can quickly become an issue for your back? Some of the most common examples are improper posture while watching the tv or browsing on the computer. You start subconsciously slouching when you interact with a television or computer, which can affect your back’s health. Some habits are also dangerous. This includes smoking and drinking as they can affect your back both directly and indirectly.

7. Take Standing Breaks If You Have to Sit Down For Prolonged Periods

Sitting down for extended periods of time is common when you have to work in an office setting or relax after a long day at work. However, sitting for prolonged periods can have a negative effect on you in a multitude of ways. Your back’s health could be easily compromised if you sit for more than a few hours without standing. The best solution to this is to make sure that you take standing breaks frequently.

8. Visit A ​​Professional For Regular Checkups

If you’re concerned about developing chronic back pain, you have to make sure you regularly visit a medical professional. A medical professional can assist you in making sure that you maintain your health by providing advice and treatments tailored to your needs.

Everyone always wants to keep their skin beautiful and for this reason many people start using skin creams, but is it beneficial because in today’s time people sell many types of such creams in advertisements which may be beneficial for your skin. Can also spoil, although some good creams are available in the market, which is better for your skin.

But before buying any product, we have to see whether that product is really needed or not and in the same way if you want to buy skin care products, then it is very important to keep this in mind because skin without need. You can also be harmed by using care products.

Still, if your views are that you can read and understand all the ingredients written on a skincare product, you might as well try starting a skincare product business.

After all, why waste such a rare talent? The rest of the mortals might learn how to buy skincare products with these 6 questions.

1) How Well Do You Know Your Skin?

There are no bad skincare products after a specific range. It is just not suitable for your skin type.

For instance, if you have oily skin and use a product that provides more oil, you’ll be disappointed. Surely!

When oily skin is ideal for product experiments, it is still your skin on the line.

Similarly, if your skin is acne-prone, never buy something for your skin because a chick on Instagram said so.

Oily Skin:

Products with alpha-hydroxy acid, hyaluronic acid, and benzoyl peroxide are absolute. These three alphas are more than capable of controlling excess production of sebum from your skin.

Dry Skin:

Lactic acid and shea butter are the ingredients to look for while purchasing any dry skin product. Both of these ingredients, along with hydrating your skin, will provide mild exfoliation that will make your skin look radiant.

Sensitive Skin:

Oatmeal, aloe vera, and shea butter are your friends in every product. They provide moisture to your skin and rarely show any side-effects.

It is always advised you to consult with your dermatologist when you’re not sure what your skin type is at the moment.

Understanding your skin now will help you understand what to buy.

2) Are You Buying it Because of the Hype?

One product that works for a supermodel will necessarily work for your skin as well. Hence, it is essential to ask yourself before making a purchase, why are you buying any product?

Have you read about it somewhere? Have you seen an advertisement about it? Or are you buying it because your friend uses the same product?

Hype shopping is great to experiment on your clothing, not for your skin. Just like every soul, every skin is different too. Embrace it but with care.

3) Do the Dermatologists Approve It?

Never buy something that is not tested or approved by the dermatologist community.

What is the most important as well as the most sensitive part of your body? Your skin is for sure. It deserves professional help.

Please read the labels on your potential products carefully, and cross-check them over the internet. Fake products can put false claims on their packaging. As far as we are on the testing, did you know these common myths about drug tests?

4) Is this Product a Cosmeceutical Skincare Product?

This one question can turn you into a pro in the skincare world. Cosmeceutical products are those advanced skincare products that actually heal your skin.

These products are a perfect combination of pharmaceuticals and cosmetics. They, along with improving the surface of your skin, improve your skin’s very biological functions.

The fact that cosmeceutical products are clinically tested makes them ideal. They do not just mask conditions; they actually cure them. It is simple as that.

Some of the fundamental skin-related issues that cosmeceutical products are known to help users with are:

  • Skin dullness
  • Acne and congestion
  • Signs of aging
  • Dryness
  • Pigmentation
  • sun damage
  • Wrinkles and fine lines
  • Scarring
  • Skin luminosity

Such products are mostly loaded with glycolic acid, retinol, hyaluronic acid, vitamins A, B, C, peptides, lactic acid, and niacinamide.

If your desired product has these, it is a green signal to buy.

5) Are the Active Ingredients There?

Most of the skincare products placed in the shining cases in the supermalls only contain filler ingredients.

Most of these ingredients are just there so that the product may smell and feel good.

Therefore, active ingredients which actually will help heal your skin must be there. As a rule of thumb, never buy a skincare product that doesn’t have Vitamin A esters, vitamins B, C, and E.

6) Can Do a Patch Test?

Rather than investing big bucks in a new product, a safer option would be to opt for a patch test. So, whenever a tester product is always, it should be your top priority.

Why would I recommend a patch test? This way, even if you are not sure that the product is suitable for your skin, you can take a leap of faith.

If a specific ingredient causes irritation, allergic reaction, or clogging in your pores, you can always throw a tester away.

Ending Note

You live in this world through your skin. People recognize you from your skin. It is your responsibility to keep it alive.

Never experiment on your skin, do not trust an untested product, and keep these six questions in mind before buying. After all, it is the essential part of your body, your skin, we are talking about. We have to be extra careful about it.

You’re beautiful. Embrace it.

Perhaps I do not need to tell about the power of human brain, but I would definitely like to say that in today’s time, as fast as people have developed, in the same way, there have been a lot of distractions in their lives. There are as many distractions, due to which the power of the human brain is gradually becoming very inactive or decreasing, basically in this blog we are going to know how the power of the human brain can be increased, so if you are also interested in taking this topic, So read this blog till the end.

The brain has the ability to change, develop, and create new connections due to its plasticity. It means that every time we learn something new or gain new experience, it stimulates our mental capabilities. Our brain reserve starts to develop in early childhood, and this process continues throughout our adult years. Whenever we take up a new activity or learn a skill, we build our reserve and help our brain to adapt to changes.

Brain training allows us to improve cognitive function. A growing body of scientific research proves that if we continuously engage in meaningful intellectual activities, we can improve our brain capacity. For example, the COGITO study conducted by Florian Schmiedek and colleagues proves the potential of cognitive training to improve the intellectual competence of adults. The study involved 204 participants, both younger and older adults (20–31 years old and 65–80 years old). They had regular 1-hour brain training sessions for 100 days. At the end of this period, both groups had significant improvements in their perceptual speed, working, and episodic memory.

Besides, brain fitness enhances our fluid intelligence. Instead of focusing on one topic or subject, it gives us the tools to address different learning challenges and improve our ability to think and analyze information. These brain-based abilities are crucial to deal with any tasks. Therefore, brain training is beneficial as it makes people more focused and alert.

7 Ways to Train Your Brain

Embracing new hobbies and activities will help you to keep your brain sharp and healthy. Here are some of the options for you to try.

  1. Add color. Painting is a meditative exercise that can enhance your brain function. It reduces stress and helps to relax, allowing you to focus on the present moment. This process results in higher serotonin levels. As a result, you get better sleep, appetite, mood, and improved learning mechanisms. Moreover, painting improves the connections between brain areas, preventing aging. Thanks to the positive impact of arts on the nervous system, you can also achieve stronger emotional balance and develop creative thinking.
  2. Read more. Reading integrates your cognitive, emotional, attentional, and sensory capacity, making new neural pathways. Therefore, it trains the brain and increases brain connectivity. It improves your concentration, cognition, and ability to empathize. Reading can also decrease stress levels and improve the quality of your sleep. It even influences your health condition by lowering blood pressure and heart rate.
  3. Put pen to paper. Writing is another creative activity that allows you to train your brain. It helps to process information and sharpen your critical thinking skills. Additionally, regular writing exercises reduce symptoms of anxiety and improve your self-esteem. To get these health benefits, you can go for anything, including a traditional 5 paragraph essay, a certain creative writing exercise, or a reflection piece. Any of these activities will keep your mind active and engaged.
  4. Try finger gymnastics. Finger gymnastics is a workout for your brain. Use structured movements like lifting and lowering your hands, bending fingers, or pressing your fingertips together. This stimulation can help to strengthen your mind as each finger has thousands of receptors. Besides, you can try to use your non-dominant hand when performing some daily tasks like brushing your teeth or combing your hair.
  5. Exercise regularly. Physical activity is beneficial for your brain. It helps to maintain cardiovascular health and improves blood flow to the brain. People who lead an active way of life are unlikely to experience a decline in their mental function. It is attributed to the fact that regular exercise promotes neuroplasticity. You can choose any type of physical activity. Swimming, dancing, riding a bike, yoga, stretching, planks, and even walking will help you to train both your body and mind.
  6. Games are not only for kids. You can also try different online games and apps that provide cognitive training programs. For example, NeuroNation, Elevate, Lumosity, etc. A study focused on young populations concludes that brain training games can enhance attention and memory. Moreover, they also improve your problem-solving and strategic thinking skills. You can try different puzzles, crosswords, sudoku, card games, and many other activities. Regular mental activity trains your mind just as physical exercise keeps your body fit.
  7. Just breathe. In our fast-moving society, people often forget to take some time for themselves and practice mindfulness. It is a terrible mistake as a simple meditation practice can improve the quality of your life. It makes you less scattered and foggy as you achieve concentration on the present moment. Besides, meditation is an effective way to reduce stress as it lowers cortisol levels. Practicing mindfulness regularly, you will notice a calming effect and see improvements in your concentration, sleep, and mood.

So these were the top 7 effective wedges mentioned, by which you can increase your brain power to a great extent, simply these exercises help you to stay in your present movement and focus on your present movement so that your brain is old or future. Stops thinking about things, so that your brain remains calm but we humans have the nature that we want to change things but we spend a lot of time in implementing them.

or its occurrence and there are many ways to get relief from it, most people treat it by consuming medicine. But do you know that consuming those medicines is not at all good for your health because chemicals or drugs are used in it which is harmful for the body.

So basically in this blog you will be told about some best home remedies, by applying which you can get relief from shoulder pain without any side effects.

Common pathologies and causes of shoulder pain

The most common conditions related to shoulder pain include:

  • Arthrosis
  • Arthritis
  • Tendinitis
  • Calcifications in the tendons

Similarly, there are a number of problems that can lead to this disorder:

Dislocation

Dislocation or dislocation occurs when the head of the humerus (arm bone) is forced out of the shoulder cavity. This can occur as a product of overexertion, sprains or blows.

When the ligaments, tendons, and muscles surrounding the shoulder are fatigued or worn, repeated dislocations can occur. These cause pain and instability if you lift your arm or move forward.

Bursitis

Serous bursae act as pads that reduce friction between muscles and bones.

Overuse of the shoulder can lead to inflammation of the serous bursae, causing pain and impairing the performance of daily activities such as combing and dressing.

Tendinitis

Tendons are made up of connective tissue fibers and have the function of binding muscles and bones. Tendonitis, or inflammation of a tendon, usually occurs when repetitive exercises are performed without adequate posture; it can also be associated with other traumas, such as sprains.

fracture

Fractures are the result of a broken bone. They generally occur as a result of falls suffered by the person or high impact injuries, such as sports or road accidents. They cause severe pain and severe inflammation.

Osteoarthritis

It usually develops due to a progressive wear of the joints; however, it is usually associated with that of muscles and tendons as well as with infections. It manifests itself through inflammation, pain and stiffness.

Rheumatoid arthritis

It is an autoimmune disease that causes inflammation in the joints. It manifests with pain, swelling, redness and deformation.

Some tips to prevent pain

  • You must never exceed the capabilities of your body. If you notice that what you want to lift or carry involves a major effort on your part, it is best to ask for help.
  • Be careful when you go to the gym. It is often believed that as you lift more weight, your muscles will strengthen faster. Everything has to be progressive if you don’t want to injure yourself.
  • Practice regular exercises to improve the functioning of your whole body, preventing the possibility of getting hurt easily.

You have to move each body segment before starting any activity, in order to warm up; if you don’t, you are more likely to harm yourself. Also remember to do some stretches before and after physical activity.

Natural remedies to relieve shoulder pain

Natural remedies will always be great allies for relieving various kinds of ailments and annoyances. If the pain is persistent or if it is a serious injury, you will need to see a specialist as these need to be treated with medical treatment.

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  1. Rosemary for rheumatic or arthritic joints

Ingredients

  • glass of rosemary leaves (100 g)
  • 1 tablespoon of clove oil (15 ml)
  • 1 glass of vegetable oil (250 ml)

Tools

Preparation

  • Put all the ingredients in a saucepan and heat them.
  • Let them start to boil and keep them on the fire for another two minutes.
  • Remove them from the heat and let them rest.
  • Dip the cotton flakes, put them on the shoulder and wrap the area well with the bandage.
  • Leave it on overnight.
  1. Lemon against arthritis

For arthritic pain, there is nothing better than the anti – inflammatory properties of lemon.

Ingredients

  • The juice of 5 lemons
  • A tablespoon of honey (25 g)

Preparation

  • Combine the ingredients until you get a homogeneous mixture.
  • Take it on an empty stomach every day until you notice improvement.
  1. Menthol cream

Since we are looking for alternatives that can be prepared at home, below we will propose the recipe to prepare your menthol cream, so that you can use it to make massages that will help you relieve pain and discomfort.

Ingredients

  • 1 glass of witch hazel (200 g)
  • 4 tablespoons of lanolin (60 ml)
  • 6 tablespoons of menthol (90 ml)

Preparation

  • Heat all the ingredients in a double boiler, until you get a thick dough.
  • Remove it from the heat and let it cool down well.
  • When ready, apply it with gentle circular massages.
  • Let it work overnight.

In many rear cases, people consult a doctor for this problem, but definitely this problem can be cured at home, just you have to apply these mentioned home remedies well.

Cold Sores basically can be quite painful and it can be normally in or around your mouth, it is caused by herpes simplex virus basically there can be many ways to control it but in this blog we are going to cover top 6 best effective Knowing about the methods that can help you get relief from the problem of cold sores, but if you have a problem of cold sores for a long time, then it is recommended that you must consult a doctor.

  1. Apply Over-The-Counter Medication

The moment you notice a cold sore coming on, check your medicine cabinet and look for any pain reliever or antiviral cold sore medication you may have. If you do this as soon as a cold sore appears, you may just be able to speed up its healing. Your cold sore cream should contain benzyl alcohol or docosanol for best results. It’s fine if you don’t have such topical treatments readily available in your home because you can easily purchase them at the drugstore without a prescription.

  1. Apple Cider Vinegar

Apple cider vinegar is a well-loved household remedy for certain discomforts and illnesses. Many choose to use it for the reason that it’s said to have properties that fight off germs, bacteria, and viruses. However, be careful not to use pure apple cider vinegar as this may be too strong for your cold sore. You have to dilute it before using. Apart from mixing apple cider vinegar with water, here are other mixtures you may want to opt for:

  • Apple cider vinegar and tea tree essential oil as the latter may help reduce inflammation
  • Apple cider vinegar and honey because honey may also have good antibacterial properties

Apple cider vinegar for cold sores is best applied at least once in the morning and one more time in the evening.

  1. Cold Compress

Applying a cold compress can also do wonders if you have a cold sore. All you have to do is to wrap ice with a clean towel and dab it on the affected area. This simple cold compress treatment may help reduce inflammation. Also, it can minimize any swelling and redness on the affected area.

If your cold sores start to get itchy, don’t scratch them as you’re only going to worsen their condition. Whenever you get tempted to do so, you may want to apply a cold compress instead.

  1. Tea Tree Oil

For those of you who love essential oils and have a stash at home, you’ll be glad to know that some of those oils might also be effective in treating cold sores. One of these is tea tree oil, which can possibly reduce inflammation in the area and may also help fight off the herpes simplex virus.

When you use tea tree oil, however, be sure to dilute it first with a carrier oil. On its own, tea tree oil is quite a strong substance, so it may further inflame the cold sore. Typically, a good ratio would be to mix only two drops of tea tree oil with 12 drops of any carrier oil such as jojoba oil.

Apart from tea tree oil, there are other essential oils that might just be as effective. These include:

  • peppermint oil, which have compounds that can possibly kill certain viruses
  • lavender oil, which has substantial anti-inflammatory properties
  • clove oil, which are said to have antiviral and pain-killing properties
  • oregano oil, which has high amounts of carvacrol, may possess antiviral properties
  • thyme oil, a potent agent that might have antiviral effects against the herpes simplex virus
  • chamomile oil, which can be very soothing on the skin
  • Eucalyptus oil, which may reduce the severity and duration of cold sores
  1. Moisturizer

It’s highly likely that you already have moisturizers at home, one being Vaseline or petroleum jelly, which you may use for keeping the affected area of ​​your lips moist. You can also use any lip balm you may have whenever your lips get dry.

However, it’s best to wait until the cold sore has dried out before you start moisturizing the affected area. Keep in mind that cold sores love moist and warm environments, and this is what you may create on your lip and mouth area if you keep on slathering it with moisturizers. Applying a moisturizer or lip balm once the sore has dried out can also prevent it from bleeding, which aids in faster healing at that stage.

  1. Sunscreen

If you haven’t gotten into the habit of using sunscreen, then now’s the best time for you to do so. Sunscreen doesn’t only protect your cold sore while it’s healing, but it also prevents the condition from occurring in the future. For some people, direct exposure to the sun is one of the factors that trigger cold sores, so if this is the case for you, it’s best to develop the habit of protecting your skin against the sun.

When shopping for sunscreen, be sure to choose one that has a sun protection factor (SPF) of at least 30.

In today’s time, there is a shortage of testosterone to a lot of people, behind which there are many reactions, but in this blog you will be told some such effective methods, by implementing which you can increase your testosterone.

Exercise

To help to increase your testosterone, you will need to get more exercise. No matter what you do for an exercise, it will help to increase your testosterone levels. The best exercise you can do, however, is strength training. When you are building muscles, this requires testosterone. Once you have built that up naturally, you will keep it. Another natural way to improve low-T is to practice high-intensity interval training. This will have you doing intense cardio and then lower intensity activities. Studies have shown that you can increase your free testosterone by doing this exercise method.

Improving Your Diet

If you visit your physician and tell them about your low-T, the first thing they will recommend is improving your diet. You should be eating complex carbs, heart-healthy fats, lean protein, vegetables, and fruits. You should avoid anything that is processed, and you should avoid simple carbs. In animal studies, avocados and olives were shown to boost testosterone.

Improving Your Sleep

Another thing your doctor may recommend to help improve your levels naturally is to make sure that you are getting enough sleep. Studies have shown that men who sleep less than five hours a night had a significantly decreased level of testosterone over those who got a full seven to nine hours of sleep. Improving your sleeping habits can help to improve your overall hormone levels.

Mitigating Stress

When you are stressed out, your adrenal glands put out cortisol. When cortisol is released, it decreases the amount of testosterone in your body. While it is not easy to minimize stress, you will need to do all that you can to avoid it.

Natural Supplements

There are therapy replacement medications that your physician may recommend, but you may want to try an all-natural approach. Consider trying these:

  • Vitamin D. There have been studies that show that this vitamin can help to increase hormone levels and improve sexual function.
  • Magnesium. Magnesium is crucial in muscle function and bone structure. Studies have shown that it can help with low-T.
  • Zinc. Zinc can not only help to increase testosterone, it can also improve semen quality in men who suffer from fertility issues.
  • Ashwagandha. This herb can help the body manage stress which can in turn help with low-T.
  • Fenugreek. This all-natural therapy can help to boost the frequency of sexual activity, morning erections, and testosterone levels.
  • DHEA. DHEA is a hormone that your adrenal glands naturally make. Taking a supplement is a great replacement for boosting testosterone levels.

Avoiding Excessive Alcohol

If you drink too much alcohol, this can negatively affect your testosterone. Moderate drinking is encouraged to help prevent heart disease and cancer. However, you do not want to overdo it because it can affect your hormone levels. You should drink only two drinks a day to help get the benefits without destroying your hormone levels.

Avoiding Endocrine Disruptors

There are endocrine disruptors that can negatively affect your hormone levels. These include BPA, which is commonly found in plastics, parabens, which are synthetic compounds that are found in lotion, deodorant, toothpaste, shampoo, and more. These products act like synthetic estrogen, and the body thinks it is the real thing. It throws everything off in your body, causing a disruption of your hormone levels.

Check Out Your Prescription Medication

Your prescription medication treatment may be causing issues with your testosterone. For example, depression, reflux, and high blood pressure medications can all cause you to have issues in that department. If you think that your medication is responsible, speak with your doctor and see if they think this could be the case. They may be able to switch you to a different medication that will not disrupt your hormone levels.

Speak with a Testosterone Therapy Clinic

Now more than ever, access to clinics that specialize in finding a testosterone therapy physician in your area is easier than ever. Speak with your physician to see if testosterone therapy is right for you. If you have the symptoms of low-T, you will want to follow the treatment tips above so that you can naturally get your testosterone levels back to where they should be.

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