During pregnancy, women take care of themselves in many ways, but do you know that during pregnancy you also have to stop the consumption of certain foods, which can cause harm?
Foods To Avoid During Pregnancy
Some foods, when consumed during pregnancy, could put both the mother and the baby in harm’s way. Hence, take precautions with these foods during pregnancy:
1. Raw or Undercooked Eggs
Pregnant women must make sure their eggs are thoroughly cooked until the yolks and whites are solid. Thoroughly cooking the eggs helps prevent salmonella food poisoning in pregnant women.
Even though salmonella poisoning is unlikely to harm the fetus, it can give pregnant women a severe bout of vomiting and diarrhea.
However, if the eggs have been produced under a trustworthy food safety standard, they can be safe to consume. Eggs produced under food safety standards often come with a logo stamped on their shells.
Such eggs are considered safe for pregnant women to eat partially cooked or raw eggs because they are regarded as low risk for salmonella.
Hence, you can eat raw eggs or foods made with lightly cooked eggs such as mousses, soft boiled eggs, fresh mayonnaise, and soufflés, provided they are produced under a food safety standard.
However, if the eggs are not produced under a trustworthy food safety standard, make sure to cook them before consumption thoroughly. We also recommend that you thoroughly cook non-hen eggs like goose, duck, and quail eggs before eating.
2. Raw or Undercooked Meat
As long as you are pregnant, don’t consume raw or undercooked meat. Whether its steaks and meat joints cooked rare, undercooked meat exposes pregnant women to the risk of toxoplasmosis.
Make sure to cook all meat as well as poultry thoroughly till it’s steaming hot, and there is absolutely no trace of blood or pink – especially with pork, chicken, minced meat, and sausages. This means that even burgers should only have thoroughly cooked minced beef.
To further prevent the spread of harmful bugs associated with raw or undercooked meat, we recommend that you thoroughly wash all the utensils and surfaces after preparing raw meat.
Wash and dry your hands well after handling or touching raw meat. Raw and undercooked meat carries a parasite that causes toxoplasmosis. This parasite can also be found in soil, unpasteurized goat’s milk, untreated water, and cat poo.
When toxoplasmosis infection affects pregnant women, it puts her baby at risk. Furthermore, this infection doesn’t have symptoms, so if you feel at risk, make sure to discuss this with your GP, obstetrician, or midwife.
3. Cold Cured Meats
Most cold meats, like pepperoni, salami, chorizo, and prosciutto are not cooked; they are just fermented and cured. Hence, cold cured meats are at risk of containing toxoplasmosis-causing parasites.
We advise carefully reading the instructions on the package before consumption to see if the product needs cooking first of if it’s ready to eat.
If they are ready-to-eat, freeze cured or fermented meats for about four days before consumption to reduce any risks of parasites. Freezing will kill most parasites making the meat safe to eat.
However, if you plan to cook the meat, you don’t have to freeze it first. Avoid eating out in restaurants that serve cold cured or fermented meats because they are rarely frozen.
4. Liver and Game
Liver or liver-containing products such as liver pate, liver haggis or sausage, contain a lot of vitamin A. during pregnancy, too much vitamin A can potentially harm the baby.
It is also best to avoid eating game, primarily if it was shot with lead pellets as it may have higher levels of lead. Most venison and the large game sold in meat stores or supermarkets are framed and contain very low or no levels of lead; however, if you’re unsure, best to ask the retailer before purchase.
Who does not want healthy skin, for an attractive personality, healthy skin plays a very important role, most of the people adopt many remedies to take care of their skin, such as using skin creams or using different types of cosmetics etc. But do you know that to keep the skin healthy, you also need to avoid those things which may be harmful for your skin.
In this blog we are basically going to know about those things which you should avoid to take care of your skin.
Things To Avoid To Get Healthy Skin
Stepping out without sun protection
No night skincare routine
Touching face constantly
Stress and hectic work on screens
Sleeping with makeup on
Eating junk food
Unhygienic makeup brushes
These 9 habits are just not acceptable in the world of healthy skincare regime.
#1. Stepping out without sun protection; UV rays are ready to beat you up!
Soaking up the sun rays for longer hours without any protection can cost you free radical attack on skin. Many of you well know that the sun emits very harmful rays, which cause the generation of free radicals in the skin.
Howbeit, do you aware that these not only damage the healthy skin cells but also start to cause further destruction such as collagen and elastin breakage and lipids deprivation with high melanin production. All these make the base of wrinkles, dry and uneven skin. Therefore, protection against the sun is very important.
What stuff is to add in a skincare routine?
First and foremost thing is sunscreen. Sunscreen with SPF 30/50 and PA factor is the best attire to wear on the skin that keeps most of the sun rays away and aids in skin protection.
Besides, Don’t forget to cover your face and eyes when going in the sun. This helps in hindering the direct contact of sun and skin.
#2. Avoiding moisturizer, dryness is waiting just next to you!
In people, there is the biggest misconception behind applying of moisturization. Many think that moisturizer is only for people with dry skin texture. People with oily skin don’t need this at all as their skin are oily enough. However, this is not true. Undoubtedly, the major role of moisturizer is to moisten the skin but these days moisturizers are not constrained to this only. It also helps to maintain our skin lipid and collagen levels.
Moreover, if people with oily skin think the usage of moisturizers makes their skin more oily, then no worries. These days there are specialized moisturizers that are made as per the needs of skin types, which don’t make your skin too oily or too dry. It balances and maintains the exact skin hydration with being tacky or oily.
So, everyone without worrying of skin type must use suitable moisturizer.
#3. No night skincare routine; be ready for breakouts and wrinkles
How many think that just cleansing the face is enough night skincare regimen to get healthy skin?
If you really think so, then you are mistaken. Entire the day, our skin comes in contact with various environmental aggressors such as pollutants, sun rays, and blue rays. All these factors together create extreme devastation deep down in the skin. This why the proper routine of taking care of skin in the night is very important.
The very first thing important as a night skin care regimen and getting huge fame these days is Derma Essentia Vitamin C Serum. Face serums are those innovative formulations that contain the concentrated amount of active ingredients and there is nothing better than the face serum rich in vitamin C.
On whole, vitamin C serum significantly counteracts the free radicals, thereby improves skin firmness, reduces darkness, unevenness and creases. All these you can’t achieve in one day, one week or one month. As we constantly face the factors that cause such skin problems, therefore, adopt vitamin C serum as your lifetime skincare routine, only then you will be able to get flawless skin for always.
This is one of a great deal.
Another thing to consider in a night care routine is cleansing and exfoliation. To remove dead skin and excess oil, these two things are a must. Make sure if your skin is a little sensitive or dry, then do exfoliate a little less and try to go for mild exfoliators.
So, start your night care by cleansing your face, afterwards do exfoliation, and apply vitamin C serum in the end. You will start a significant change approximately after one or two months.
#4. Touching face constantly; germs getting their way to your skin!
Some of you have a very weird habit of touching face again and again. This habit is not good for your skin health.
Your hands are those body parts which come in contact with germs very frequently. It can be anytime, while using the phone, picking pen, pencil, or while typing on a keyboard. All these enhance the frequency of contact between hand and germs.
Thereby avoiding doing this nasty habit.
#5. Sedentary lifestyle; preparing an environment for tedious and lifeless skin
Now you must be thinking about the importance of this point. But sedentary life has a huge impact on our skin.
Sitting all the time with no physical activity along with improper eating habits make your body unhealthy. All these cause no proper oxygen circulation throughout the body, the body does not get detoxify properly and all leads to dull and dead skin. Therefore, for fit body and skin, physical activity is very important.
On the other side, just by giving an hour to exercise and yoga, your skin starts getting its glow and spirit. So, do anything; Cardio, aerobics, dance, zumba or simple walk every day for an hour but must spend your time in physical activity.
#6. Stress and hectic work on screens, welcome dark circles!
These days, everyone have hectic work schedules. This exerts great stress on eyes and start to cause drought and dark skin around the eyes, which we know as dark circles. So, just try to avoid stress as much as possible.
Must wear anti-glare spectacles, as it protects your eyes from harmful rays and stress.
Take breaks from continuously looking at the screen after every 20 to 30 minutes.
Wash eyes if you feel too much strain.
Go for these three tricks and see the difference.
#7. Sleeping with makeup on, inviting aging skin!
Do you love to wear makeup? If yes, then must take care that at the end of the day, don’t forget to remove makeup.
The cosmetics and beauty products we used are not untouched of chemicals. Their long term stay on skin can harm. Furthermore, layer of makeup can clog the pores, can irritate the skin and may lead to acne breakouts or blackheads
So, don’t even think to sleep with the makeup on.
#8. Eating junk food; zero nourishment from inside
Junk, fast and fried foods are the foods to avoid. If you have started doing all the above mentioned, but still having these foods on a regular basis, all your hard work will go in vain. Because, our eating habits are the base of a healthy body and skin and if that base is not intact and sound, your outer appearance also gets no charm and beauty.
Such bad foods have high sugar levels, high glycemic index along with high fat. All these lead to cause free radicals and toxins in the body. Therefore, replace these foods with green and colored vegetables, fruits, crucified vegetables, and spices.
Lastly, Don’t forget to consume at least 8 glasses of water every day, because it helps to clean your body and remove toxins.
#9. Unhygienic makeup brushes; makes a home for unhealthy bacteria!
Believe or not, using dirty makeup brushes also affect your skin. It may cause breakouts and other infections on continual usage of such brushes. So, must take care of washing your makeup brushes.
All these 9 practices can be avoided to get healthy skin. We do many things to keep our body fit and fine, the same we have to do for our skin because healthy skin comes at the cost of lots of toil and moil. Work on these 9 things and see an ecstatic change in your skin.