The most delicious fruit in the summer season is the watermelon, which everyone likes to eat, although you must have heard about its benefits, but do you know about the benefits of its seeds? So in this blog basically we are going to know about Watermelon Seeds which you will find very interesting.
An Insight on Benefits of Watermelon Seeds
Taking an in-depth look at the watermelon seeds will help us better understand why there are health benefits of watermelon seeds. A common misconception about watermelon seeds is that they are poisonous but they’re very much edible. The easiest way to eat the seeds is with the fruit. Alternatively, you can even let them sprout overnight and eat them on the following day.
- Watermelon seeds are a rich source of micronutrients like potassium, copper, selenium, and zinc.
- Apart from health benefits of watermelon seed in the edible form, its oil extract is also used as a hair & skin moisturizer.
- Watermelon seeds also contain rich protein content, making it a good snack-replacement.
- Though you can eat the seeds raw with the fruit, you can also sprout them overnight, leave them to dry under the sun and then consume them.
Health Benefits of Watermelon Seeds
We recommend consuming watermelon seeds not only because they are edible, there are also many health benefits of watermelon seeds. Watermelon, in general, has many benefits like keeping you hydrated which during the summer is especially useful. Let’s take a look at the benefits of watermelon seeds.
1. Improves Cardiac Health
Watermelon seeds have a substance known as citrulline which is responsible for lowering blood pressure and maintaining cholesterol levels. They also have rich magnesium content which is especially helpful for cardiac patients. Studies have shown that watermelon seeds have a rich zinc content as well because of which it moderating calcium levels in the heart since too much or too little of it can cause cardiac arrest or heart failure.
2. Boosts Immune System
Among the health benefits of watermelon seeds, one of the most important ones is that it helps in boosting the immune system since it packs a lot of iron and minerals. It also has properties which help the human body in fighting allergic reactions.
3. Helps In Improving Fertility In Males
Eating watermelon seeds is a natural way of improving male fertility. This happens because watermelon contains citrulline which gets converted to arginine, responsible for dilating blood vessels to promote better blood flow.
4. Good For Diabetic Patient
As a diabetic patient, you might find that watermelon seeds are especially beneficial because it contains omega-6 fatty acids which have proven to help in preventing type-2 diabetes. Health benefits of watermelon seeds for diabetic patients also include lowering insulin levels in a patient.
5. Improves Brain Health
Apart from improving memory, watermelon seeds also help in reducing the risk of Alzheimer’s disease. Since it is a rich source of magnesium, watermelon seed can help improve the condition of a dementia patient.
6. Improves Digestive Functions
Again one of the important health benefits of watermelon seeds is that it helps improve the function of the digestive system. Credit goes to magnesium again because it helps to activate digestive enzymes for converting food into energy.
7. Improves Skin Health
Watermelon already helps in keeping the body hydrated add to that the skin health benefits of watermelon seeds and this fruit becomes a very healthy and tasty option for a snack. It not only prevents wrinkles and signs of aging but also prevents acne.
Take Home – Benefits of Watermelon Seeds
So far we have seen that watermelon is fruit with a ton of benefits and then we also have the benefits of watermelon seeds on top making it a perfect summer fruit, A chilled slice of watermelon in the summer is refreshing and packs more benefits than a simple glass of water. So beat the heat with watermelon this summer and enjoy the added health benefits of watermelon seeds as well!