You must have heard about chia seed, but do you know about its benefits, if you are troubled by any health issue, then chia seed can help you a lot in that.
Chia seeds are mostly found in the country of Mexico. This seed not only increases the power of our body, but it has many such benefits which will surprise you. In today’s post, we will tell you about the benefits of chia seeds.
Benefits Of Chia Seeds
1. To skin
It has been found in many researches that chia seeds are rich in anti-oxidants and you also know very well how beneficial anti-oxidants are for our skin. Consumption of chia seeds eliminates wrinkles on the face and ends other skin disorders.
2. Keeps digestive system healthy
Chia seeds are rich in fiber, with regular consumption of which digestion remains correct and food is also digested quickly. It is very beneficial for sugar patients, because it controls the level of insulin.
3. In Weight Loss
4. Chia seeds are a boon for the heart
Due to the changing times and poor lifestyle and eating habits, many people are falling prey to heart diseases. In such a situation, chia seeds remove cholesterol in the blood and at the same time normalize blood pressure, which reduces the risk of heart stroke.
The amount of linoleic acid in this seed is very high, which is a fatty acid. This fatty acid absorbs vitamins, phyto soluble, vitamins A, D, E and K. This seed contains such a good amount of good fats that it is very beneficial in heart diseases.
5. Increases physical energy
Chia seeds improve the metabolism of the body and reduce unnecessary fat. Due to which you get a healthy and beautiful body and your working speed also increases. It increases your physical energy by reducing obesity.
6. Strengthens bones
Chia seeds are high in calcium and calcium is very important for bones. Chia seeds are also high in boron, which is essential for healthy bones. Elements like boron, calcium and phosphorus are very important for the strength and development of bones and these three elements are available in chia seeds.
7. Strengthens muscles
Chia seeds are rich in protein and protein strengthens our muscles. That’s why people coming from T-Gym take protein shake so that their muscles remain strong. It also reduces excess body fat, which also benefits the patients of sugar.
It has many anti-oxidant properties, due to which it is very beneficial for the body. It also contains a good amount of water so that there is no shortage of water in the body. Leptin is found in it, which gives energy to the body and increases the hormone that reduces appetite.
8. Helps prevent breast and cervical cancer
Chia seeds contain an omega acid called ALA that helps prevent breast and cervical cancer, as it stops cancer cells from growing. A research has also revealed that it destroys cancer cells without harming healthy cells.
9. Chia seeds are a good source for teeth
We have also mentioned above that chia seeds are rich in calcium, phosphorus, vitamin A and link and all this is very important for the strength of teeth. Calcium strengthens teeth and zinc prevents tooth decay and bad odor.
10. Chia seeds are very beneficial in pregnancy
The period of pregnancy is a challenging period for women and at such times they need a lot of nutritious food. Chia seeds are rich in nutrients which are very beneficial for the body. If pregnant women consume chia seeds, then her baby will also develop well. There are many multivitamins in it, which gives a lot of nutrition to the body.
How to consume chia seeds
The taste of chia seeds is similar to that of almonds and peanuts and you can eat it by mixing it with your meals every day. Let’s know about the ways of eating it.
Sleep and eat :- If you eat chia seeds soaked, then you will feel better and the body will get more nutrition. Soak chia seeds for 30 minutes to 2 hours. Remember that the seed should not be completely watery and should look like a gel when pressed. A special thing about chia seeds is that it can absorb 12 times more water than itself, so that there is no problem of dehydration in the body.
Grind the seeds and eat :- If you want, you can also eat chia seeds by grinding them. On grinding, its powder becomes slightly sticky due to which it can stick to your teeth.
Chia Seeds Side Effects
Although it is completely Ayurvedic medicine, so it does not have any side effects, but it is said that excess of everything is bad, so eating it in excess can cause stomach pain, because the amount of fiber in it is high. Drink more and more water after eating chia seeds as it swells after entering the body and absorbs water.