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Metabolism does the work of converting the food we consume into energy, according to a study, in today’s time, due to the bad routine of people, their metabolism has become very weak, due to which they have to face various types of health issues. However, metabolism depends on many factors like sex, muscle mass, activity level, genetics, etc.

Genetics cannot be controlled, but metabolism can be corrected or can be boosted by following some ways, basically in this blog we are going to know about those top 7 ways by which you can make your metabolism strong.

Top 6 Best Ways To Boost Your Metabolism

You can follow these given top 6 ways to make your metabolism strong.

Eating on time –

There is some time fixed for everything and according to that we have to do it, similarly, you should eat food according to your routine on time so that the food gets digested properly and your metabolism is also strong. Is.

According to research, it has been told that food should be eaten every 3 – 4 hours and food should be eaten about 1 hour before sleeping at night.

Drink enough water –

Drinking enough water is as important as sleeping and eating if you want to boost your metabolism. So you must pay attention to a sufficient amount of water.

Drinking enough water increases blood circulation in your body and also gets food properly, which also strengthens your metabolism.

Reduce stress and depression –

According to a study, knowing this depresses and stress destroys energy and motivation and disturbs you both mentally and physically and in the same way affects your metabolism. So you have to always try to keep yourself stress-free so that you are always mentally and physically fit.

Get enough sleep –

What is most important to stay healthy is to sleep properly, whether you want to be mentally fit or physically it is very important to have proper sleep, due to lack of proper sleep, you have to face many problems. And problems of metabolism or digestion also happen due to not sleeping properly.

Normally it is said that a person should take at least 6 to 8 hours of sleep, which keeps you active throughout the day and your digestion system is also correct and your metabolism boasts.

Enough workout –

Working out is very important for health, whether you want to be physically fit or mentally, a workout is very important for both and in today’s time workout has become important because the lifestyle of people has changed a lot and they follow the wrong routine. Due to which they start having many types of health issues, so workout helps to keep your body always maintained.

Eat enough protein –

This is called the thermic effect of food (TEF). It is caused by the extra calories needed to digest, absorb and process nutrients in the diet. Protein causes the greatest increase in TEF. Compared with 5-10% carbohydrates and 0-3% fat (1 trusted source), it can increase your metabolic rate by 15-30%.

A small study found that when protein accounts for 30% of the diet, people are more likely to consume about 441 calories per day (9 trusted sources). Eating more protein can also reduce the metabolic decline normally associated with fat loss. This is because it reduces the loss of muscle mass, which is a common side effect of dieting.

Final words

However, apart from this, there are many other methods that can boost metabolism, but these are considered to be the most effective ones which can help you a lot in boosting your metabolism. If you follow them well then by definition your metabolism will start boosting and you will not need anything else even you will not need to take any kind of medicine.

Are you tired of cooking food on your stove, which takes more time and energy, then microwave can be a much better option for you because it cooks food faster in comparison to a normal stove and that too without any special efforts And maybe you are looking for the best microwave oven for your kitchen, which will provide you better quality at a reasonable price, then you are at the right place.

Basically in this blog, we are going to talk about the top 5 best microwave ovens which sell very fast in the market due to their quality and better pricing, which you can buy without any hesitation.

List of top 5 best microwave oven in india 2021

Best microwave oven in IndiaCapacityBuy Now
Samsung 28 L Convection Microwave Oven28L Buy Now
Panasonic 20L Solo Microwave Oven20L Buy Now
IFB 20 L Convection Microwave Oven20L Buy Now
LG 32 L Convection Microwave Oven 32L Buy Now
Godrej 23 L Convection Microwave Oven23L Buy Now

Samsung 28 L Convection Microwave Oven

  • Price – ₹11,890.00
  • Warranty – 1 Year Warranty
  • Rating – 4.4 out of 5

First comes the Samsung 28 L Convection Microwave Oven which you can use for multiple purposes like grilling, reheating, defrosting and cooking etc.

In this you get a capacity of 28 L which is suitable for small and medium families. It comes with a very sensitive touch Key Pad which is very easy to use and clean.

In this, you also get the feature of child lock as a safety feature, along with this you also get to see Slimfry technology in which you can enjoy the food without deep frying it.

Overall, this is a better microwave oven, if you are looking for multiple purposes, then this is a better option for you, which comes with a better-built quality.

Panasonic 20L Solo Microwave Oven

  • Price – ₹5,390.00
  • Warranty – 1 Year Warranty
  • Rating – 4.4 out of 5

If you want to get a basic microwave that you can use only for uniform reheating, cooking and defrosting, then Panasonic 20L Solo Microwave Oven is a better option for you.

These are microwave suitable for bachelors & small families. The plus point of a solo microwave is that it can be used easily by anyone and they are very cheap in comparison to other microwaves.

Because it is specially designed according to bachelors & small families, in this you do not get to see child lock or other features as safety features, which may be its minus point.

So if you want to use only for normal purpose like reheating, cooking and defrosting then it is best for you otherwise if you want to grill, bake, roast, brown etc purpose then convection microwave is better for you.

IFB 20 L Convection Microwave Oven

  • Price – ₹9,501.00
  • Warranty – 1 Year Warranty
  • Rating – 4.3 out of 5

If you want to buy a convection microwave oven in a budget range then IFB 20 L Convection Microwave Oven can be a good option for you.

It comes with a capacity of 20 L which is suitable for small and medium families. It comes with 800 Watts of power, which is ideal power for a microwave and comes with a touch keypad.

As a safety feature, you get the feature of child lock in it, as well as talking about special features, you get 24 auto cook menu options in it.

So if you want a convection microwave in a budget range then this can be a better option for you.

LG 32 L Convection Microwave Oven

  • Price – ₹18,290.00
  • Warranty – 1 Year Warranty
  • Rating – 4.4 out of 5

If you are looking to buy a microwave for a large family then the LG 32 L Convection Microwave Oven is for you.

In this, you get a capacity of 32 L which is suitable for medium and large families which you can use for baking along with grilling, reheating, defrosting, and cooking.

As a safety feature, you do not get child lock or related features in it, which can be a minus point, but as a special feature of this microwave, you have 211 Indian auto cook menu options, tact dial, pasteurize milk with Ghee, dosa. , paneer, curd, 301 auto cook menu options

So if you don’t need a child feature and you want to take a microwave for the big family then you can definitely go with it.

Godrej 23 L Convection Microwave Oven

  • Price – ₹9,690.00
  • Warranty – 1 Year Warranty
  • Rating – 4.2 out of 5

Godrej 23 L Convection Microwave Oven comes at the last number which is an alternate option of IFB 20 L Convection Microwave Oven, you do not get to see much difference but you will see a few differences.

You get a capacity of 23 L in it which is suitable for small and medium family and it comes with completely child lock feature.

Talking about the special feature, you get the option of auto cook in it and it is quite powerful which can be suitable for any type of kitchen.

You can definitely go with this microwave if you need to microwave in the alternate option of IFB 20 L Convection Microwave Oven.

Final words

Though you can also go with solo microwave oven but it is recommended that you go with convection microwave as they provide you more features in comparison but if you are going to use microwave quite rearly then you with solo microwave just go.

According to a survey, it has been seen that there is more pollution in India than in other countries and according to research, it has been seen that the name of India is at the third place among the most countries of the world, due to which people have different types of health. issues have to be faced.

And during pollution, many types of equipment have also been provided to us so that we can face pollution like water purifiers for water pollution, air purifiers for air pollution basically in this blog we are going to talk specifically about air purifiers. It is going to be known which air purifier available in the market can be better to take.

If you are buying an air purifier for the first time, then it can be a bit challenging for you because many types and many brands have become available in the market, due to which there is definitely confusion in the minds of the people about which air purifier they should go with.

List of Best Air Purifiers In India

Best Air Purifiers In IndiaRatingBuy Now
Coway Professional Air Purifier4.5 out of 5Buy Now
Mi Air Purifier 3 with True HEPA Filter4.3 out of 5 Buy Now
Philips AC1215/20 Air purifier4.1 out of 5 Buy Now
Sharp Air Purifier for Homes & Offices4.4 out of 5 Buy Now
Philips High-Efficiency Air Purifier4.3 out of 5 Buy Now

Coway Professional Air Purifier

  • Price – ₹11,990.00
  • Warranty – 5 Years

First comes the Coway Professional Air Purifier which is specially designed for home purposes.

In this, you get True HEPA Filter which helps to Fight Winter Smog & Pollution along it helps to destroy protein on the surface of the virus. Removes 99.97% of Airborne pollutants (PM0.1 Particles) & 99.99% of viruses & Allergens Also it comes with Activated Carbon Filters which help in absorbing odors and gases thereby neutralizing smoke.

Talking about the coverage area, it is 355 sq. ft. which is ideal for living room, Bed Rooms & Offices. The important thing after getting an air purifier is customer support, which you get much better here.

So if you want to go with a trusted brand then Coway Professional Air Purifier is the right option that provides you with durable products.

Mi Air Purifier 3 with True HEPA Filter

  • Price – ₹9,940.00 
  • Warranty – 1 Years

The second number comes Mi Air Purifier 3 with True HEPA Filter, although Mi mostly deals in mobile phones or other digital products, but now they are making products in this segment as well and are being liked more by the people.

In this, you get to see True HEPA Filter which is considered to be the best filter for air purifiers but you do not get an activated carbon filter that helps in absorbing smoke, chemicals, food smell, fumes.

Talking about connectivity, you get the option to connect with Alexa & Google assistance as well as an OLED touch display that shows real-time PM2.5 concentration, temperature &humidity, Wi-Fi connection, & Working mode.

If you have problems like smoke, chemicals, food smell, or fumes in your house then you should go with an air purifier with an activated carbon filter otherwise you can go with this.

Philips AC1215/20 Air purifier

  • Price – ₹9,989.00
  • Warranty – 2 Years

Philips AC1215/20 Air purifier comes at number three, in which you get to see 4 stage purification, along with activated carbon filter, TRUE HEPA Filter has also been used which is also suitable for problems like smoke or food smell. .

Philips is considered to be a very good brand, which you must have heard about, if you want to go with a quality brand, then Philips can also be a better option for you.

In this you also get 4 color indicators which give real time quality feedback of air purifier, along with this you also get better customer support here.

Sharp Air Purifier for Homes & Offices

  • Price – ₹9,990.00
  • Warranty – 1 Years

On the fourth number comes Sharp Air Purifier which is suitable for both home and office, it is quite simple and with better design you get to see and its weight is also only 4700 grams, which makes it quite portable.

Talking about filters, in this you get H14 Grade HEPA Filter + Active Carbon Filter + Pre-Filter) which removes Toxic gases, suppresses harmful microbes including H1N1, E. Coli, MRSA, TB (up to 99.9%) remove static charges and helps the skin retain moisture and improves its elasticity and texture.

If you want a portable air purifier, then this can also be a good option because along with its low weight, its dimensions are also medium so that you can easily keep or take it anywhere.

Philips High-Efficiency Air Purifier

  • Price – ₹17,899.00
  • Warranty – 2 years 

If you want to get a high efficient air purifier that cleans the air in a very short time, then Philips High-Efficiency Air Purifier is for you.

It purifies a standard room in just 10 minutes with a CADR of 333 m3/hour. It also uses hepa filter and carbon filter which Filters out TVOCs and harmful gases like formaldehyde.

Purifies a standard room in just 10 minutes with a CADR of 333 m3/hour (Standard room size is 18 ft by 12 ft with an 8 ft ceiling height) and Ideal for master bedroom,recommended area: 269-409 sq ft.

So with this air purifier you can definetely go if your budget is around it otherwise you get other options also.

Do you get tired of your whole day’s technique and you need a massage on your feet, then science has brought its solution in today’s time, basically in this blog we are going to talk about foot massager machine which is has become very popular in today’s time, in which you only have to press a button by keeping your feet and just you will be able to feel a relaxing massage.

However, everyone is aware that many different brands of foot massager machines have been available in the market, due to which it is common to have confusion about which foot massager you should go with. So in this blog, this confusion will be removed, basically, here we are going to talk about the top 5 best foot massagers based on our research, with which you can go definitively.

List of top 5 best foot massagers in india 2021

Best Foot Massagers RatingBuy Now
AGARO 33158 Electric Shiatsu Foot Massager4.1 out of 5Buy Now
Lifelong LLM99 Foot, Calf and Leg Massager3.9 out of 5 Buy Now
Lifelong LLM18 Air Pressure Massager3.9 out of 5 Buy Now
RENPHO Foot Massager Machine4.4 out of 5 Buy Now
Dr. Physio Electric Foot Spa Pedicure Massager Machine3.7 out of 5 Buy Now

AGARO 33158 Electric Shiatsu Foot Massager

  • Price – ₹3,999.00

First comes the AGARO 33158 Electric Shiatsu Foot Massager in which you get 4 optional modes for comfortable massaging, along with this you also get 3 optional modes in it to target the tip of your toes, arch of the foot, sole of the foot with adjustable kneading speed.

Talking about the power source, you get the option of Corded Electric, along with it you also get a speed and direction controller, so that you can adjust your message accordingly.

In this you get the feature of auto shut off, along with that you can use it in a combination with Kneading, Rolling & Arch Scraping to help increase blood circulation & muscle relaxation.

So if you are looking for a foot massager machine on a minimum budget then nothing better than this.

Lifelong LLM99 Foot, Calf and Leg Massager

  • Price – ₹11,999.00

The second number comes Lifelong LLM99 Foot, Calf, and Leg Massager in which you get 4 customizable massage modes – kneading, vibrating, rolling, heating programs.

Power Source You get to see Corded Electric here with rubber material and along with that you also get LED display for easy operating here.

It has 4 motors, 80W power, AC-220-240V, which indicates that this massager is quite powerful which gives you relief from many types of pain like Helps in relieving muscle tension and aids better blood circulation.

You also get two removable fabric covers here for easy cleaning though this foot massager will cost you a bit but definitely you will get its value so if your budget is a bit high then you can go with this.

Lifelong LLM18 Air Pressure Massager

  • Price – ₹3,999.00

If you are looking for a flexible massager that you can use for your feet as well as your arms, then the Lifelong LLM18 Air Pressure Massager is for you.

This massager is made of high-quality fabric which is completely skin-friendly, you get 2 different modes for massage and you get to see 12W of power in it.

It provides therapeutic relief by stimulating circulation in feet, calves, thighs, or arms, plus you get a 1-year warranty and this massager is quite portable.

So if you want such a massager in the low budget which you can use for both hand and arm purpose then this can be your option.

RENPHO Foot Massager Machine

  • Price – ₹13,000.00

If you are looking for a massager to massage your feet, then RENPHO Foot Massager Machine is the right option for you, in which you get the function of heating.

Apart from this, you also get different massage modes like – 3 Kneading intensity, 3 squeeze intensity, 2 timer, Heat so that you can improve your massaging experience even more, as well as you get the function of auto off.

Simple, hygienic, healthy. The remote control and touch panel of this foot massager machine is easy to control using your foot. Removable washable cloth in the foot chambers helps keep a clean and healthy environment.

Renpho is well-known for the highest quality products and the best customer service. 100% Satisfying customer service and local U.S.-based customer service team to support your purchase.

Dr Physio Electric Foot Spa Pedicure Massager Machine

  • Price – ₹1,999.00

If you have a problem with swelling in money or are always having pain then Dr. Physio Electric Foot Spa Pedicure Massager Machine can be a good option for you though all the massagers help you to get relief from dark they do you in their comparison. Available in a very low price range.

It comes with 10 massage rollers, specially made for a spa foot massage which are made of high-quality plastic which can last for a long time.

In this, you get a digital display with simple touch buttons which makes it quite easy to use the massager offers bubble massage with temperature and light functions. It relieves fatigue quickly through in-built water heating technology.

In today’s time, people have become very busy in their lifestyle, due to which they are not able to pay attention to their food or health and this is the reason why today people are studying to face weakness in the body and weak immunity system. So keeping this in mind, dietary supplements were created, which balance important ingredients like dietary supplements and proteins, minerals in our body.

What are health supplements?

Consumption of dietary supplements is mostly done by those people who feel that they are not getting enough important ingredients like protein, minerals, botanical or herbal ingredients, amino acids, etc., then they consume dietary supplements.

However, dietary supplements do not help in eliminating diseases, nor are they medicine in any way, basically it is regulated by the U.S. Food and Drug Administration (FDA) and it is available in the market in the form of a tablet, capsule, powder, etc.

Benefits of health supplements

There are many benefits of consuming dietary supplements, if you are thinking of taking supplements then these benefits will help you in making a perfect decision.

Provides nutrition –

The first benefit of dietary supplements is that they provide you with nutrition that you cannot get from your normal diet because in today’s time people use chemicals or fertilizers to increase the production of food. nutrition and essential substances are removed.

Eliminates specific health issues –

The second benefit of consuming health supplements is that it helps to protect you from specific health issues like if you have problems related to bones, then it contains calcium and vitamins which help your bones. Helps to strengthen, or if you feel tired and weak with increasing age, then it is also beneficial in that, etc.

Helpful in specific health issue –

Many times it is seen that when you have any kind of health issue, then some supplements are definitely provided to you by the doctors which help you to get relief from that problem like a pregnant woman. When she goes to the doctor, she is provided with supplements like folic acid, vitamin B, choline, which are helpful for her during that time.

List Of Top 10 Health Supplement Brands In India 2021

S.NO. Top 10 Health Supplement Brands Official Sites
1BSN Supplementswww.bsn-supplements.com 
2MuscleBlaze Supplementswww.muscleblaze.com
3AS-IT-IS Nutritionwww.asitisnutrition.com
4Optimum Nutrition (ON)www.optimumnutrition.com
5MuscleTech Supplementswww.muscletech.com
6Sinew Nutritionwww.sinewnutrition.com
7Isopure Nutritionwww.theisopurecompany.com
8Dymatize Nutritionwww.dymatize.com
9Ultimate Nutritionwww.ultimatenutrition.com
10Cellucor Supplementswww.cellucor.com

BSN Supplements

BSN is a very good brand that deals in many products and today they deal with more than 4000 retailers worldwide. This company was founded in September 2001 by Chris Ferguson and Scott James.

MuscleBlaze Supplements

MuscleBlaze Supplements deals in a wide range of nutrition products and health supplements. It is basically an Indian brand that was established in 2012 with the idea of providing India with sports nutrition supplements that are specifically focused on Indian customer needs and listens to their sentiments day in day out.

AS-IT-IS Nutrition

Asitis Nutrition is one of the top supplements brands that provides high quality health and sports nutrition products to fitness enthusiasts. AS-IT-IS Nutrition is a digital first nutrition supplement brand. None of the products have added flavors, taste enhancers, artificial coloring, etc. This Brand Launched in 2018 by Brothers Himmat and Arvind Jain Founder.

Optimum Nutrition (ON)

Optimum Nutrition, Inc. (ON) is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years – helping performance focused athletes achieve their goals. This company was started in 1986, Optimum Nutrition will now be manufactured in India in collaboration with Tirupati Lifesciences.

MuscleTech Supplements

MuscleTech Supplements is a very trusted brand that exists in the market for around 25 years, this brand deals in all types of dietary supplements and in 2016 this company was bought by Xiwang Foodstuffs Company for $584 million, then it is a very trusted brand. You also get quality products here.

Sinew Nutrition

Sinew Nutrition is an Indian brand launched by Healthgenie which is one of the India’s top notch and rapidly-expanding online shopping store for healthcare and fitness products. It supplies the reliable products to fulfill the customer requirement & satisfaction. In this you get huge range of highest quality supplements available that too at lowest price so if you want supplements with low price then you can try this.

Isopure Nutrition

The product is made at ISOPURE operated facilities in Aurora, Illinois, USA that are GMP Registered and GMP for Sport by NSF, and in 2014 this brand was acquired by Glanbia for $150M. it includes high-quality vitamins/minerals, mixes similar or better than any other powder. Isopure products are manufactured in accordance with Good Manufacturing Practices (“GMPs”) established by the US Food and Drug Administration (“FDA”).

Dymatize Nutrition

Dymatize is a well established company that sells a wide range of supplements, the best known of which is their ISO100 brand of hydrolyzed whey. Basically, they take whey isolate, which is already highly refined with very little fat, and take it to the next level by pre-digesting the isolate.

Ultimate Nutrition

Ultimate Nutrition is committed to providing genuine products which are adulterant-free and without any harmful or prohibited substances. Every batch gets manufactured using the finest ingredients to maintain consistency in quality and authenticity. This company was started in 1979, but after some time this company was bought by the Rubino family. Ultimate Nutrition basically is a U.S.-based company and deals with a wide array of supplements like whey proteins, mass gainers, fat burners, amino acids, BCAAs, multivitamins, and many more.

Cellucor Supplements

Cellucor is an American brand of sports nutrition, specializing in food supplements, bodybuilding supplements, and energy drinks.

The brand is wholly owned by Nutrabolt, an independent sports nutrition company based in Austin, Texas. Cellucor can be found in convenience stores and in many specialty stores, retail and online.

Final words

So these were the top 10 health supplement brands with which you can go, but keep in mind that before taking any health supplement, definitely consult an expert because although someone has a different experience, on the basis of which they recommend you a supplement.

If you are looking for the best omega 3 capsules, then you are on the right blog. Everyone is aware of the benefits of omega 3 capsules. Omega 3 capsules contain fish oil, which helps to solve many types of health issues. Like helps lower blood pressure levels, reduce the chance of heart attack and stroke, Minimize the chance of abnormal heart rhythm, etc.

But do you know that many brands sell you chemicals in the name of omega 3 capsules, it means to say that omega 3 fully organic or chemical-free ones are not available to those brands and in this case, if you use those capsules So you can be harmed, then in this blog basically we will talk about top 5 best omega 3 capsules which will be completely organic and chemical-free which you can buy by closing your eyes.

List Of Top 5 Best Omega 3 Capsules In India

Best Omega 3 Capsules In India Capsules Buy Now
WOW Life Science Omega-3 Capsules60 CapsulesBuy Now
HealthKart HK Vitals Fish Oil Capsule 60 Capsules Buy Now
MuscleBlaze Omega 3 Fish Oil 1000 mg90 Capsules Buy Now
Nveda Omega 3 Fish Oil capsule 60 Capsules Buy Now
Naturyz Triple Strength Omega 3 Fish Oil 60 Capsules Buy Now

WOW Life Science Omega-3 Capsules

  • Price – ₹799
  • Ratings – 4.3 out of 5 stars
  • Capsules – 60

WOW, Life Science is an Indian brand that provides very good quality personal care and health care products. According to a business report, the company had crossed Rs 140 crore in revenue in 2019 and the products of this brand are also very popular in the United States market. Has become popular.

Talking about the Omega 3 capsule, basically, the products of this brand are completely free from Harmful Sulphates, Silicones & Parabens as well as their products are safe, nature-inspired & dermatologically tested.

This capsule contains DHA, burpless, mercury-free which is very good for the keto diet. Each capsule contains 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA), and 100 mg other omega 3s and is believed to have 3 – 4 times more omega 3 in comparison to other brands.

So definitely you can go with it because it is a very trusted brand and its pricing is only ₹ 799 so if your budget is around it then you can definitely go with it.

HealthKart HK Vitals Fish Oil Capsule

  • Price – ₹369
  • Ratings – 4.2 out of 5 stars
  • Capsules – 60

health kart is an Indian brand which was established in 2011 by Prashant Tandon this brand deals only in healthy and dietary supplement products and they provide very good quality in their products which are made from completely natural ingredients of last year. Talking about it, its turnover was Rs 188.52 crore.

Talking about its Omega 3 capsule, it contains 1000 mg bioavailable fish oil with 180 mg EPA and 120 mg DHA, which helps in strengthening joints, although you get all the properties of fish oil in it.

However, you get to see its pricing less than wow omega 3 capsules and this is because wow omega 3 capsules have the advantage of an advanced delivery system for better absorption and to avoid fishy aftertaste which you get from this omega 3 capsules. I will not get

And if seen, the brands of wow are being liked more all over the world than any other brand then if you can tolerate the smell of fish and if you don’t mind the fishy taste then you can definitely go with it.

MuscleBlaze Omega 3 Fish Oil 1000 mg

  • Price – ₹629
  • Ratings – 4.3 out of 5 stars
  • Capsules – 90

Muscleblaze has become a popular brand today due to its quality products, basically this brand is specially popular for bodybuilding supplements and proteins and others, but fish oil of this brand is also very much liked.

Talking about muscleblaze omega-3 capsules, then it is India’s only Labdoor USA Certified for Purity & Accuracy with 180 mg EPA and 120 mg DHA.

MuscleBlaze Fish Oil 1000 mg has been tested and cleared for heavy metals by the reputed lab Labdoor, USA. It is free of Lead, Arsenic, Cadmium, and Mercury and is safe for consumption

And like wow omega – 3 capsule, it also leaves no unpleasant fishy aftertaste, so if you are aware of muscleblaze products then you must definitely try it out.

Nveda Omega 3 Fish Oil capsule

  • Price – ₹330
  • Ratings – 4.1 out of 5 stars
  • Capsules – 60

nveda is a very focused company which makes quality products. This company was started in 2009 and it deals in healthcare products and supplements, however this company provides you products at low cost compared to other companies.

If seen, here you get medium quality in medium rate, which you can definitely try, in this you get to see all the ingredients present in fish oil like EPA, DHA etc. which help in keeping your bones and muscles strong. Is.

If seen in comparison with other branded fish oil, then you will not get that much quality in it, but if you want to take fish oil at a low price then you can definitely try it. Because this is a high selling product then definitely people are liking it somewhere.

Naturyz Triple Strength Omega 3 Fish Oil

  • Price – ₹629
  • Ratings – 4.2 out of 5 stars
  • Capsules – 60

Naturyz Store is a very popular company that deals in online sports nutrition & bodybuilding supplement, although not many people know about this brand but it is also one of the very good brands.

Softgels in this oil are manufactured for easy consumption with superior absorption. These fish oil capsules are non-GMO & Gluten free.

it goes through different stages of Filtration & Purification in order to remove heavy metals because of which it is free from Mercury & harmful toxins.

So defintely this can be a better product for you but if muscleblaze and wow maybe provide you better quality than this but it can also be a good product you can definitely try it.

Final words

In the end, I will recommend you that you can go with whichever brand you are comfortable with because all the brands mentioned in this blog are much better, so you can try all of them in turn, then you can check your suitability. can take a permanent decision according to.

The problem of blood pressure happens to anyone in today’s time, there are many reasons behind it, but the main reason is to be under more stress or to get angrier, although there is a treatment for this problem even if you go to the doctor. Or if you want, you can also treat it at home, but along with treatment, it is also very important to track your blood pressure whether it is normal or not.

Many devices have been available in the market to check blood pressure, but the most effective device is considered to be the blood pressure monitor, which is also easy to use and it is also very accurate because it is easy to use. You can also take it to your home and can always track your blood pressure level.

However, before taking a blood pressure monitor, you also have to pay attention to some factors which are not possible for every person, so basically, in this blog, we are going to cover this topic that before buying the right blood pressure monitor, what should you do? Things have to be taken care of and along with that, we are also going to tell about the top 5 best blood pressure monitors of our recommendation.

Buying Guide: Top 5 Best Blood Pressure Monitor In India

Size

The cuff-style automatic bicep (upper arm) monitor is considered more accurate compared to the wrist and finger monitor. Before choosing a monitor, measure the size of your biceps (upper arm). If you have mobility issues, you can simply wear a cuff monitor and it doesn’t require a lot of force to wrap your arm.

Ease of use

If you use smart devices regularly, then you can have a better option with Bluetooth connectivity, app connectivity, and sufficient storage for reading, but if you want to get a simple and no-frills monitor. So that option also becomes available to you in which you can use it very easily.

Data display

Data display is a very important factor that we should keep in mind while buying a blood pressure monitor. You would prefer to go with a monitor that gives you very bright readings, apart from this, all categories of monitors are available in the market like there are some monitors which will give you only a few readings, some will provide you dozens of readings. And you can also track your progress through app connectivity.

If you regularly share your blood pressure reports with your doctor, go with a monitor that stores a large number of readings.

Portability

If your doctor takes your regular blood reports, then you would prefer to go with a monitor that is quite portable, especially for those who travel regularly. In such a case, always go with such a monitor which is easy to carry and whose weight is also less.

List Of Top 5 Best Blood Pressure Monitor In India 2021

Best Blood Pressure MonitorRatingBuy Now
Omron HEM 7120 Fully Automatic Digital Blood Pressure Monitor4.3/5 Buy Now
Dr. Morepen Bp02 Automatic Blood Pressure Monitor4.2/5 Buy Now
Dr. Trust Smart Dual Talking Automatic Digital Blood Pressure Monitor4/5 Buy Now
Dr. Morepen BP One BP09 Fully Automatic Blood Pressure Monitor4.1/5 Buy Now
Beurer BM 35 fully automatic upper arm blood pressure monitor 4.1/5 Buy Now

Omron HEM 7120 Fully Automatic Digital Blood Pressure Monitor

First comes the Omron HEM 7120 Fully Automatic Digital Blood Pressure Monitor, in which you get to see a star rating of 4.3, which determines that it is an ideal product.

These monitors are mainly designed for general house use, if you talk about its size, then it comes with 22-32cm fit arm circumstances, if your arm size is around it then only you buy it. Talking about portability, you can also carry it while traveling simply, which comes with a weight of only 330 g.

Along with blood pressure, you can also detect an irregular heartbeat in it and also it comes with a body movement indicator that blinks hot when your diastolic pressure goes out of a standard range and for surety you need to add 3 One year warranty is also available.

Talking about its pricing, it is available to you in around 2000 rupees, so if you want a simple and without any special connectivity monitor then you can definitely go with it.

Dr. Morepen Bp02 Automatic Blood Pressure Monitor

The second number comes Dr. Morepen Bp02 Automatic Blood Pressure Monitor in which you get a star rating of 4.2 which is enough to present an ideal product.

In this monitor you get 60 reading memory storage as well as it comes with comfort inflation technology and Irregular Heartbeat Detection basically this can be a better option for those people who want a monitor with simple compact design.

Talking about portability, it comes with a weight of 430 g and its dimensions are also very less so that you can carry it anywhere. The data display is also very visible to you, which you can read easily, along with it it is also very easy to use.

Lastly, if you talk about its pricing, then it is available to you in just around Rs 1000, so if you are comfortable with this budget then you can definitely go with it otherwise you can go for Omron HEM 7120 Fully Automatic Digital Blood for quality product. Go with Pressure Monitor.

Dr Trust Smart Dual Talking Automatic Digital Blood Pressure Monitor

If you are looking for a monitor in which you get some extra features, then Dr Trust Smart Dual Talking Automatic Digital Blood Pressure Monitor is for you, in which you get to see 4 star rating.

Talking about its special features, you get the option of USB port in it, so that you can connect multiple peripheral USB devices, along with this you also get to see dual talking guidance (Hindi & English) or mute modes. .

Talking about cuffs, in this you get extra wide cuffs which easily fit in the hand of any size and with this you can easily connect it to your laptop or tablet.

Talking about its pricing, it is available to you in the price range of around 2000 rupees, so if you want a monitor with some special features, then you can go with it.

Dr. Morepen BP One BP09 Fully Automatic Blood Pressure Monitor

If you want a simple and budget friendly blood pressure monitor then Dr. Morepen BP One BP09 Fully Automatic Blood Pressure Monitor can also be a better option for you, which comes at number four with a star rating of 4.1.

You get to see it with a very simple design, in this you do not get to see some extra features, so if you want a simple and easy to use monitor then this is a very good option.

In this, you get to see 4 user interfaces, as well as you get the option of Irregular heartbeat detection.

Talking about its pricing, then it is easily available to you in the price range of 1000 rupees, so if your budget is around it then you can go with it, although in this price range Dr. The Morepen Bp02 Automatic Blood Pressure Monitor may also be a better option.

Beurer BM 35 fully automatic upper arm blood pressure monitor

The Beurer BM 35 fully automatic upper arm blood pressure monitor comes at the fifth and last number, in which you get to see a star rating of 4.1.

If you are looking for a durable monitor, then there is no better option for you because it is made from much better material and you also get 5 years warranty in it.

This blood pressure monitor also has a haemodynamic stability display, which is referred to as a resting indicator throughout these instructions for use.

Talking about its pricing, it is easily available in the price range of Rs. 1500/- so if you are looking for a durable monitor then you should definitely go with it.

Last Words

If we talk about the best pick of this blog out of these five monitors, then Omron HEM 7120 is Fully Automatic Digital Blood Pressure Monitor which has all the qualities that an ideal monitor should have, although you can go with other monitors as well. As per choice but if you want to go with a budget monitor then Go with the Dr. Morepen Bp02 Automatic Blood Pressure Monitor.

If you are looking for the best body massager, then this blog can be helpful for you as we all know what is the importance of body massager, which increases the blood flow of our body and relaxes our muscular system, in which we Sometimes there is pain due to some reason.

A lot of brands available in the market can confuse you, so according to our research and experience in this blog, you will get to see some of the best body massagers that you can buy.

Buying guide: Top 5 Best Body Massager Machines In India 2021

Before buying any product, it is very important for us to know that what can be such important things that we should see in the product, so even before buying body massager, you need to take care of some important factors.

Features

You get to see body massagers with many motion features like rolling, pressing, shaking, etc. Along with this, you get to see many massagers with Swedish massages which do it with light power kneading gestures.

Most people like to take pressing body massager but you have to identify with which motion you will be comfortable or with which motion system you can get experience and when you do this then simply go with it.

Pricing

Budget plays a very important role to buy any product. If you see the price range of body massagers in India in general, then it is 2 to 3 thousand but it also depends on many factors, if you take it with extra features then you can read the price a little more.

Basically in this factor, you have to pay attention that even if you are buying in low budget then buy a good brand and good built quality.

Built quality

Many people do not pay attention to the body material, but it is a very important factor that decides the durability of the product.

Customer reviews help to a great extent in defining the quality and remoteness of a product, so always check customer reviews before taking body messenger.

Warranty

When the warranty is available in any electronic product then it is a sign of remoteness Many times you get to see such body messengers in which you do not get a warranty but you always have to take body messenger with warranty at least in which you get 1-year warranty If you are getting it then it may be a better option for you.

List Of Top 5 Best Body Massager Machines In India 2021

Best Body Massager In IndiaMassage HeadsRating Buy Now
Dr. Physio Electric Full Body Massage4 sets4.3/5Buy Now
AGARO Electric Handheld Full Body Massager8 sets4.2/5 Buy Now
Caresmith CHARGE Cordless Massage Gun 6 sets4.4/5 Buy Now
Lifelong LLM180 Electric Handheld Full Body Pain Relief Massager5 sets4.3/5Buy Now
Dr. Physio (USA) Electric Hammer Pro Body Massager3 sets4.2/5 Buy Now

Dr Physio Electric Full Body Massage

First comes Dr Physio Electric Full Body Massager whose ratings are 4.3 which is enough to present an ideal product.

Talking about its material body, you get to see plastic material in it and also it comes with Corded Electric power source. In this you get 4 massage heads – Wave massage, dead skin removal head, scraping and rolling heads

It comes with a very portable design which you can easily carry anywhere. Talking about the warranty, you also get a 1-year warranty in it, which gives confidence in its durability.

Its pricing is around ₹ 1,300 which is an ideal price so if your budget is around it then you can definetely go with it.

AGARO Electric Handheld Full Body Massager

The AGARO Relaxo Electric Handheld Full Body Massager comes second with a rating of 4.2 and is a high selling product.

This body massager sells a lot due to its features as it gets 5 vibration modes & 6 speed settings which is i finger-touch button operation. Along with this you also get 8 massaging heads which is enough if you switch from different modes. to massage

Talking about the built quality, it is quite good, you get it fully in the plastic material body, along with this you also get a warranty of 1 year.

Now talking about its pricing, it is available to you in the range of ₹ 1,500 to ₹ 1,600, although its pricing is slightly higher than other body messengers because you also get very good features in it, then if you buy a quality product Looking for what you can get at a reasonable price, then this is a better option for you.

Caresmith CHARGE Cordless Massage Gun 

If you are looking for a powerful body massager then Caresmith CHARGE Cordless Massage Gun is for you which comes with a start rating of 4.4

Its built quality is very good and also it is very powerful massager which comes with 24W High Torque Motor which can generate up to 3300 strokes per minute so if you are a sportsman or if your body is hard then this is for you. Can be very helpful.

In this you get 6 massaging heads and also you get to see 9 months warranty in it which means double surety of durability.

Its pricing is around ₹ 2,700, this pricing may be a bit high for you but if you are a sportsman then there is no better option for you but still if you want to buy in medium budget then AGARO Electric Handheld Full Body Massager is the right option for you.

Lifelong LLM180 Electric Handheld Full Body Pain Relief Massager

Lifelong LLM180 Electric Handheld Full Body Pain Relief Massager comes at number four, in which you get to see a star rating of 4.3.

In this too you get to see plastic material body, as well as you get 5 massage heads in it, its advantage is that it becomes available to you at a very low price, that too with some regular features.

This body massager can be a better option for those people who cannot bear much pressure like a baby, old people etc.

Talking about its pricing, it is available to you in around Rs 1000, so if your budget is low then this is a better option or you can also go with AGARO Electric Handheld Full Body Massager.

Dr Physio (USA) Electric Hammer Pro Body Massager

Last and on the fifth number comes Dr Physio Electric Full Body Massager which has a rating of 4.2 which is enough for an ideal product.

This body massager is designed in such a way that you can easily handle it and enjoy a powerful massage, it is completely available with rubber material as well as 3 massage heads.

This body massager can be suitable for all types because in this you get the option to adjust the massage speed.

Now let’s talk about its pricing, then it is available to you in the price range of ₹ 1,700. The only minus point of this massager is that it is not portable, so if you want a portable body massager then AGARO Electric Handheld Full Body Massager is a better option for you.

Last words

Although the Pacho body massager mentioned in this blog is better but if you want to know one of the best pick from these questions then it is AGARO Electric Handheld Full Body Massager but if you want a powerful body massager then Caresmith CHARGE Cordless Massage Gun No one is better than this but even after this I would say that you can also go with other body massagers according to your budget and choice.

Back pain is one of the most common problems, which can be due to many reasons, such as working too much or sleeping incorrectly, etc. However, this problem is mostly seen in women, although to get relief from it. There are many ways of doing workouts or using medicines, but apart from all these, in this blog we are going to talk about home remedies which can be helpful in getting relief from your back pain.

Pain Affected Area

Friends, the parts of the waist which affect the pain can be divided into three parts which are as follows:-

1. Lower waist pain- Pain affecting the spine and surrounding areas such as the buttocks, upper thigh and groin area is medically called lumbar or coccydynia (tailbone or sacral pain). This is the most common type of back pain.

2. Middle the waist- This is called thoracic. This is also considered a common form of back pain. It affects the middle part of the lumbar region as well as the cervix.

3. Above the waist)- It targets the neck and spine above the waist, causing stiffness in the neck and shoulder area. This is called cervical pain.

Causes of Back Pain 

The main causes of back pain in women are as follows –

1. Menstrual Irregularity in menstruation, excessive bleeding or lack of blood flow is a major cause of back pain. Even in the normal state of menstruation, there is a slight pain in the waist of women.

2. Menopause- Menstruation usually occurs on the 28th day between the age of 14 to 45-50 years of age and a matured ovum comes out from the oviduct. This ovum, impregnated with sperm in the oviduct, enters the uterus and becomes the form of the womb. Hormone produced in the ovum after maturation of the ovum causes ovulation, conception and growth.

Menstruation also stops when mature eggs stop in the oviduct. That is, at the end of the active life of the ovum, the production of endocrine stops. This is called menopause.

It is a time of change in a woman’s life. Anyway the meaning of menopause is ‘change in life’. Menopause brings about both physical and mental changes in a woman. The symptoms are loose in the body, tiredness, sadness in the mind, contemplation, lack of desire to have sex, sleeplessness, pain in body parts, etc. With the permanent stop of menstruation, menopause causes back pain.

3. Weight Gain- When the weight increases, it is natural for the body’s weight to fall on the spine. This load puts excessive pressure on the muscles, causing strain on the joints. This pressure and strain causes back pain.

4. Spine pressure- Back pain is caused due to pressure on any part of the spine, it can also spread from the neck down to the waist.

5. Spine pain- Pain in the spine means that the pain spreads throughout the waist. Not only this, there can also be a problem of slip disc. Pain in the spine occurs due to pressure on the spine. And this pressure comes from sitting in the wrong posture for a long time. Standing for a long time or standing incorrectly. Spine/back pain can occur due to many reasons like wrong position of computer chair, typing in wrong position, lifting heavy weight etc.

6.High Heels- High heels are also a big reason for back pain because the weight of the body rests only on the toes, due to which the balance of the body remains abnormal and there is a bad effect on the spine. In addition to having pain in the waist, legs, swelling, there is a possibility of arthritis.

7. Nutritional Deficiencies- Lack of nutrients like iron, calcium, zinc, vitamins, proteins in the diet also causes back pain.

8. Vitamin-D Deficiency- Vitamin-D and calcium are required for healthy and strong bones. Vitamin-D is especially needed for women. Lack of vitamin-D and calcium can lead to back pain.

9. Infection- Pelvic Inflammatory Disease can cause back pain.

10. Gynecology- Anemia, white leucorrhoea, blood leucorrhoea, can also cause back pain.

Home Remedies for Back Pain

Friends, now you know about the remedies which will give you relief from back pain. These are as follows –

1. Ginger- The anti-inflammatory properties present in ginger provide relief in pain. It can be used like this:-

(i) Ginger is a very good option for back pain. Put 5-6 pieces of ginger in 2 cups of water and boil it on low flame for 15-20 minutes. After cooling down a bit, it means to remain lukewarm, then add half a teaspoon of honey to it and drink it. If you drink this way every day, it will be of great benefit.

(ii) Ginger tea (not milkwali) will also be good in back pain. Boil one teaspoon ginger powder or 6-7 chopped pieces, half teaspoon black pepper powder and one teaspoon clove powder (this powder can also be made at home by grinding) in one and a half cups of water. When the water remains one cup, take it off, filter it and drink it slowly like tea. This will be called your herbal tea.

(iii) Make a paste by grinding ginger and apply a little eucalyptus oil on the painful area. All the pain will go away.

(iv) Mix ginger juice with coconut oil and heat it. Then filter it and massage it by applying lukewarm to the waist.

2. Milk- Calcium deficiency is fulfilled by milk. This makes bones and muscles strong. Mix one teaspoon of honey in a glass of milk every day or drink it infrequently.

3. Poppy Seed- Poppy seeds are a panacea for back pain. It can be used like this:-

(i) Take equal quantity of poppy seeds and black pepper, grind them together and make powder. Take 10 grams of this powder with warm milk in the morning and evening. Will definitely benefit.

(ii) Make a powder of poppy seeds and drink it mixed with powdered sugar candy in milk in the morning and evening.

4. Celery- After roasting some celery lightly and chewing it, it will give immediate relief in pain.

5. Garlic- Garlic also acts as a panacea in back pain. It can be used like this:-

(i) Put 3-4 cloves of garlic in mustard oil and cook till the garlic buds turn black. After filtering it, massage it after cooling, or apply lukewarm oil on the painful area. You can also use coconut oil or sesame oil instead of mustard oil and cook 2-3 cloves or a little carom seeds with garlic.

(ii) Eat 2-3 cloves of garlic every morning on an empty stomach. This will give relief in back pain.

6. Rock salt- Make a thick paste by adding a little water to the rock salt. Put this paste in a cloth and squeeze it so that the water gets separated from it. Now apply this paste on the painful area. This will reduce the pain.

7. Dates – Boil 5 dates daily, then mix 2 grams fenugreek powder in it and drink it, it will get relief in back pain.

8 Lotus Cucumber- Boiling lotus cucumber powder in milk and drinking it will definitely give relief in back pain.

9. Wheat- There are some compounds in wheat that leave a pain-relieving effect. Use it like this:-

(i) Soak a whey of wheat in water for overnight. Sieve in the morning, mix wheat with milk and heat it and drink it twice a day.

(ii) Make a roti of wheat at night but bake it from one side only. While sleeping, apply sesame oil on the raw side of the roti and apply it on the painful area. By morning the pain will be gone.

10. Basil- Boil 8-10 basil leaves in a cup of water. When the water remains half, let it cool down and drink it by adding a little salt to it.

11. Almond- Soak 4-5 almonds at night, peel off the skin in the morning, grind it and mix it in milk and drink it.

12. Almond Oil- Massaging almond oil daily will also provide relief in back pain.

13. Fenugreek (Fenugeek)- Mix fenugreek seeds with mustard oil and fry them till they turn black. Massage this oil. There will be relief in back pain.

14. Sesame oil- Massaging with sesame oil will give relief in back pain and muscles.

15. Others Oil- You can use other herbal oils like coconut, olive, eucalyptus etc. to massage the waist. All these will give relief in back pain.

16. Water vapor- Compressing with water steam also provides relief in back pain. This is a good and simple home remedy. Senda salt can also be mixed in hot water. Soak a soft towel in warm water and squeeze it. Wrap this towel around your waist. Its steam will give relief in pain.

17. Ice- The use of ice will provide relief in back pain. Wrap the crushed ice in a cloth and keep it on the painful area for a long time. Do this process several times a day. Surely there will be relief in back pain.

18. Yogasan- By doing Makarasana, you will get rid of back pain permanently.

Conclusion

In this article, we have learned that by using which home remedies you can get relief from your back pan, then if you have found this blog helpful at all, then definitely share it with your friends or relatives because if they also have this type of problem. If so then it can be helpful for them.

The problem of periods in women is a rule made by nature, which women have to face, but during periods, they sometimes have unwanted pain, which is very painful, however, to get relief from it, there are many in the market. Medicines are available but in this blog we are going to talk about some effective home remedies which can help in relieving the pain caused by periods.

Types of pain in periods

There are mainly two types of pain in periods. Like – 1 primary pain 2 moderate pain

1.Primary Pain:-This pain usually occurs in teenage girls and young women as it is a sign of the onset of menstruation. Cramps are caused by contraction of the uterus. Pain can also occur due to lack of blood in the uterus. The pain is mainly in the lower abdomen but can also travel down and down the back of the thighs. Some women feel irritable. This is a natural condition and for many women it is just a minor menstrual discomfort. Primary pain can be eased with the birth control pill as well as some relaxation techniques.

2.Moderate pain:It may not start in your mid-twenties or later. This pain may not start until a woman is 20 years old. This pain is not limited to just the month of periods but can occur throughout the period cycle. Periods may become heavier and longer and sex may be painful. Moderate pain can be a sign of other conditions, including infection, that need immediate attention. If you are above 18 years of age and experiencing period pain, you should not hesitate to consult a gynecologist.

Cause of Pain in Periods:-

The prostaglandin chemical produced in the body of women is the cause of problems in menstruation. Prostaglandins increase the contraction of the muscles of the uterus. Women who have more prostaglandins. Pain during periods is also more in them due to more contractions. Apart from this, there are many reasons, due to which women feel more pain during periods. like:-

1. Endometriosis – Presence of uterine tissue outside the uterus.
2. Fibroids and adenomyosis – the production of non-carcinogenic factors in the uterus.
3. Infection in the reproductive organs.
4. Ectopic pregnancy – In this, the baby comes into the fallopian tube instead of the uterus.
5. IUD – This is a contraceptive device.
6. Cyst or lump in the ovary.
7. Narrowed Cervix

Home remedies to reduce period pain

Basil:

Tulsi is a good option to get rid of your period cramps. Because the herbs and caffeic acid found in it have analgesic properties. To make this, put basil leaves in a cup of water. After this boil the water and drink it when it cools down. Consuming it two-three times a day can get rid of the problem of stomach pain and period cramps.

Flaxseed Seeds:-

Very few people have heard about linseed seeds, but its benefits are very unique. Fatty acids are found in flaxseeds. Which helps in reducing the pain caused by your period cramps. Apart from this, it removes the problems related to the uterus. To use it, consume 2-3 spoons of flaxseeds daily by mixing them in yogurt, salad etc.

Intake of Fennel:-

Fennel is a good remedy. It has anti-spasmodic and anti-inflammatory properties for the problem of stomach pain, which helps in relaxing your uterus muscles. Due to which the pain of periods reduces. To consume it, boil fennel in a cup of water, cool it for 5 minutes and mix it with honey and drink it twice a day.

Ginger:-

The ginger found in every household is mostly used in tea, but do you know that by consuming ginger, the problem of your periods cramps goes away. Ginger helps in reducing fatigue in periods, as well as regular periods, and women are also saved from the problem of pain. To use it, cut pieces of ginger and boil them in water and then filter the water and drink it mixed with honey and lemon juice. Drinking this tea 2-3 times a day helps in reducing the pain of periods faster.

Fenugreek Seeds:-

It is good to use fenugreek seeds to reduce cramps during periods. For its consumption, soak the fenugreek seeds overnight. Consume it with water the next morning. If you want, you can also use fenugreek powder. You start consuming it a week before the period starts. With this, you will not have to face much problem in periods.

Papayas:-

One of the problems that most women face during the period pain is that the flow of blood is not correct. In this case, definitely consume papaya. Along with curing blood flow, it also improves digestion. That’s why you eat ripe papaya during periods.

Fennel :-

Antispasmodic elements are found in fennel which are helpful in keeping the periods regular. Along with this, it also controls female sex hormones. It induces the period to occur at the right time by causing contractions in the uterus. Apart from this, it can also reduce the pain during periods.

Beetroot:-

Beetroot contains many essential nutrients and iron, folic acid etc., which prove to be effective in regulating irregular menstruation. They help in correcting the balance of hormones, so try to include beetroot in your diet regularly. Beetroot is considered best for both health and periods. You can incorporate it into your routine in many ways.

Tamarind :-

Tamarind contains fiber and antioxidants, which coagulate the blood and prevent excessive bleeding. If you feel that there is a lot of bleeding, then definitely eat a piece of tamarind. Sour foods like tamarind can be included in your diet to keep menstruation regular.

Aloe vera:-

Regular consumption of aloe vera juice or gel is also a surefire way to correct period irregularities. But aloe vera can be eaten before the period, but do not consume it during the period because its effect is very hot and it can cause more bleeding. There are many other benefits of aloe vera.

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