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Ayurveda

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Ayurveda

What Are The Benefits And Harms Of Fenugreek Seeds

Countless benefits of fenugreek seeds 

You must have heard many benefits of fenugreek seeds, but do you know about its disadvantages, as we all know that everything has some advantages as well as disadvantages, so in this blog we will discuss the benefits of fenugreek seeds and know about both the disadvantages

1. Relief from burning sensation in the body

You can remove the burning sensation of the body by using fenugreek seeds in different ways.

  • Make a paste by grinding fenugreek seeds with water and apply it wherever there is burning sensation, it will get relief from burning.
  • You put water in a cup and put four spoons of fenugreek in it and soak it at night and drink it on an empty stomach in the morning.

2. Very beneficial for hair

Fenugreek is rich in protein, so it can overcome the problems related to hair. By using this hair will become thick, dandruff will end and hair fall will also stop. With its regular use, the speed of hair growth also increases. Fenugreek contains lecithin which conditions the hair.

  • Put coconut milk in a bowl and add 2 teaspoons of fenugreek powder to it. Apply this paste on the hair and wash it after 30 minutes. Apply this paste once a week.

3. Beneficial in controlling diabetes

Fenugreek in hindi, Fenugreek seeds contain hypoglycemic element which does not allow the sugar level to rise. It also contains carbohydrates and fiber, which protect against the damage caused by sugar.

Those whose sugar level remains high, they must consume fenugreek seeds, but after consulting their doctor, because fenugreek seeds can reduce the level of sugar significantly.

  • Put 1 teaspoon of fenugreek seeds in 1 glass of water at night and soak it. The next day on an empty stomach drink its water after filtering it and chew the fenugreek seeds well and eat it.

4. Helps in increasing breast milk

Those mothers who give milk to their children should take fenugreek seeds. Fenugreek seeds contain galactagogues, due to which more milk is produced in the breast and the stomach of the child is well filled and his weight will also increase properly.

If the child sees the problem of diarrhea, then stop the consumption of fenugreek seeds. The mother also benefits from this. The weight gained during pregnancy also starts decreasing and if there is any pain in the body then it also gets cured.

5. Beneficial in lowering cholesterol

According to experts, fenugreek seeds can reduce LDL cholesterol, this type of cholesterol is not considered good.

  • Grind fenugreek seeds and sprinkle a little in it whenever you eat food.
  • You can also drink it by mixing it in water.

6. Beneficial for the Heart

Fenugreek seeds contain anti-oxidant element which helps in making the heart healthy. Due to its consumption, the circulation of blood is correct, due to which no blood clot is formed. Apart from this, the consumption of fenugreek seeds also controls blood pressure.

  • To keep the heart healthy, drink fenugreek tea. To make fenugreek seed tea, put fenugreek seeds in 2 cups of water and bring it to a boil. Now filter it and drink it by adding honey to it for sweetness.

7. Relief from Constipation

It contains fiber which is soluble and relieves constipation. If there is pain or burning in the stomach due to indigestion, then taking fenugreek seeds is beneficial. for this you benefits of drinking fenugreek water can lift.

  • For easy bowel movement in the morning, mix 1/2 teaspoon of fenugreek powder with about 1 glass of hot water and drink it at bedtime. Keep in mind that this method should not be used for small children.

8. Rest From Cold

Fenugreek seeds are anti-oxidant and anti-viral, due to which it has the ability to fight cold, flu and other diseases.

  • Mix one spoon of raw honey, fenugreek powder and a little lemon juice in a bowl and lick it twice a day, you will get relief.
  • Drinking fenugreek tea will also bring relief.
  • A sore throat will be cured by gargling with fenugreek tea.

9. Improve Menstrual Irregularity

Fenugreek seeds contain estrogen, so its consumption provides relief from problems related to menstruation like abdominal pain, headache, fatigue etc.

  • Drink fenugreek tea.

10. Joint Pain Relief

Fenugreek seeds contain diosgenin, which relieves joint pain caused by arthritis. Due to the presence of calcium, iron and phosphorus in it, bones get nourishment and they become strong.

There are not only benefits from fenugreek but Fenugreek Seeds Side Effects are also responsible for

Side Effects of Fenugreek

  • Consumption of too much fenugreek causes diarrhea.
  • Before use on the skin, try applying a little paste on the skin of the hand, if there is any irritation, rash or allergy, do not use it.
  • The use of fenugreek seeds is harmful for pregnant women.
  • If any disease is being treated, consult a doctor before using fenugreek seeds.
  • Excessive consumption of fenugreek seeds can cause heartburn.
  • There may be a foul smell in the urine.
  • There may be gas in the stomach.
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Ayurveda

What Is Quinoa – Benefits And Uses

Quinoa is a South American grain which is becoming very popular in India as well. It is mostly eaten in breakfast. There can be many benefits of consuming it like rid of dandruff, prevents anemia etc which we will learn about in this blog. They are so make sure you read this blog well because maybe the solution to the problem you are facing is Quinoa.

Meaning of Quinoa

If someone wants to increase the amount of protein in his body, then he should consume quinoa. Quinoa is considered a very good source of protein.

There are many benefits of consuming quinoa. As it is helpful in reducing weight, as well as controls diabetes and reduces diseases caused by pitta. Heart patients should take quinoa. You can also include it as a regular diet.

Benefits of Quinoa

Let us now know why quinoa is becoming so famous. The biggest reason for this is its benefits. Quinoa is very beneficial for health. Apart from this, it has many benefits. Let us know about these benefits:

  1. helps in weight loss
    You can lose weight by consuming quinoa. It is a good source of protein. This protein does not allow excess fat to accumulate in your body. For this reason your weight remains under control. Along with this, the fiber content of quinoa is beneficial for your body and reduces your weight.
  2. control diabetes
    When insulin is not secreted properly in the body, then the amount of sugar starts increasing. If this happens, you may have the problem of diabetes. Quinoa helps in controlling blood sugar. By eating this daily in breakfast, you can control diabetes or sugar level.
  3. reduce cholesterol
    Too much cholesterol in the body is harmful. Due to this, you can get many types of diseases. Quinoa contains a good amount of fiber. This substance helps in reducing the amount of cholesterol in the body. With the help of this substance, the secretion of bile in the liver of the body also increases, which is helpful in reducing cholesterol.
  4. makes bones strong
    Due to the lack of calcium, the bones of the body start weakening. Quinoa removes this calcium deficiency. Quinoa is a good source of calcium. That is why by consuming it, you can overcome your calcium deficiency. By consuming it regularly, your teeth will become strong along with bones.
  5. is beneficial for the skin
    Quinoa helps to avoid many skin related problems such as wrinkles. Quinoa has many antiseptic and anti-inflammatory properties. All these properties are very beneficial for the skin.
  6. source of vitamins and proteins
    Quinoa contains a lot of proteins and vitamins. Both of these are needed by the body and quinoa is a good source of both. Quinoa contains a good amount of vitamin B12. In addition, quinoa contains more protein than grains. That is why by consuming it, you can fulfill your body’s needs of vitamins and proteins.
  7. prevents anemia
    Anemia occurs due to lack of iron and blood in the body. Quinoa seeds contain a good amount of iron. By consuming it, iron deficiency in your body is fulfilled. It helps in increasing the blood in your body. That is why the disease of anemia can be driven away by its consumption.
  8. Increases Digestive Power
    Many people have many diseases related to stomach such as flatulence, bloating, constipation, etc. You can avoid all these problems by eating quinoa. Eating quinoa for breakfast improves digestion. With the help of this, you do not have any problems of stomach or digestion.
  9. anti aging
    Quinoa has many anti-aging ingredients. Eating this regularly keeps your skin young. Vitamin A is needed for the skin to remain healthy. Quinoa contains a good amount of vitamin A. Fine lines and wrinkles on the face are greatly reduced by its consumption. Along with eating, you can also make a face mask of quinoa and apply it.
  10. improves metabolism
    The body’s metabolism should be just right. Metabolism is what converts your food into energy, so it has to be right. There is a lot of protein in quinoa, with the help of which the metabolism of your body remains correct.
  11. cancer
    Quinoa also helps in fighting diseases like cancer. Quinoa leaves have many anti-cancer properties. People suffering from cancer should consume quinoa. They get energy by consuming it.
  12. beneficial for hair
    Quinoa also gives many benefits to the hair. The hydrolyzed protein in it strengthens the hair. Quinoa also has a good amount of copper which is very beneficial for hair. It also contains amino acids. It keeps your hair healthy.
  13. get rid of dandruff
    It is important to keep the scalp clean. If the scalp is not cleaned then there are problems like dandruff. Quinoa contains a good amount of calcium, iron and phosphorus. All these elements help to keep the scalp clean, due to which there is no problem of dandruff. The proteins of quinoa also keep the hair healthy.
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Ayurveda

The right way and benefits of drinking Patanjali Aloe Vera Juice

In this blog, Patanjali is going to talk about Aloe Vera juice, what can be the right way to consume it and what can be its benefits for you.

About Patanjali

You all have heard about Patanjali. It is the largest brand of Ayurvedic products from India to all over the world. Its products are supplied all over the world and its result is also 100%. Baba Ramdev is its brand ambassador and has made every product in a completely Ayurvedic way with no side effects.

If you also want to know about Patanjali Aloe Vera Juice, then today’s post is for you only. In today’s post, we will tell you about the benefits of Patanjali’s aloe vera juice and how it is different from other juices.

Let us know about Patanjali Aloe Vera Juice;

Benefits of Patanjali Aloe Vera Juice | Benefits of Patanjali Aloevera Juice

  1. strengthens the digestive system
    Aloe vera juice strengthens our digestive system so that we are able to digest food easily. If you are unable to digest your food after eating food, then aloe vera juice of Patanjali is very beneficial for you.
  2. Gives ability to fight diseases
    Aloe vera juice increases our immunity, which gives us the power to fight diseases. If you take Patanjali’s Aloe Vera juice regularly, then your body becomes capable of fighting diseases and no disease can dominate your body very quickly.
  3. Eliminate sugar and cholesterol For those who are suffering from diseases like cholesterol and sugar, Patanjali’s aloe vera juice is no less than a boon. People suffering from these diseases should regularly consume aloe vera juice of Patanjali, in a few days you will start seeing the difference.
  4. helps in reducing weight
    Losing weight is a big desire of everyone, because excess weight gives a feast to many diseases. Let us tell you that the elements of reducing weight are also present in the aloe vera juice of Patanjali. It eliminates the extra fat from our body, which helps a lot in reducing weight.
  5. Helpful in terrible disease like cancer
    If you are suffering from a deadly disease like cancer, then aloe vera juice is also very beneficial in this. If you regularly consume Patanjali’s aloe vera juice, then you will never get cancer and if you have cancer then you will get a lot of relief in that too.
  6. for mental health
    Nowadays every second person suffers from stress and depression. Stress has become common in the changing lifestyle. In such a situation, if attention is paid to the right diet and exercise, then stress can be reduced. It has also been revealed in a research that those who include Aloe Vera in their diet have reduced their stress. If you also want to get rid of stress, then bring Patanjali’s aloe vera juice at home today.
  7. eliminate inflammation and irritation
    Aloe vera juice has antioxidant and antibacterial properties, due to which it provides relief in inflammation and irritation. You can consume aloe vera juice, which will give you relief in burning and swelling.
  8. Aloe vera juice is beneficial in arthritis
    As we age, the bones begin to weaken. In such a situation, many people start having diseases like joint pain and arthritis. Let us tell you that research has also revealed that aloe vera juice is very beneficial in arthritis and joint pain. Aloe vera has anti-inflammatory properties which help in relieving joint pain.
  9. Aloe vera juice strengthens the heart
    In today’s time, due to poor lifestyle and wrong eating habits, the number of heart patients is increasing rapidly. If you also want to avoid heart diseases and want to keep your heart strong, then bring home Patanjali Aloe Vera juice today.
  10. increases blood
    Drinking aloe vera juice early in the morning on an empty stomach increases blood. Actually, drinking aloe vera juice on an empty stomach increases red blood cells rapidly. Therefore, if you are deficient in blood, then you should also drink aloe vera juice of Patanjali.
  11. Aloe vera is a boon for the skin juice
    If you drink aloe vera juice regularly then your skin will start glowing. This will remove acne and pimples from your face and the glow of the face will also increase.

How to drink patanjali aloe vera juice

When we buy a bottle of Patanjali Aloe Vera Juice, we also get a cap on it according to the value of 10ml, 15ml, 30ml. All you have to do is take 20ml to 25ml aloe vera juice and then drink the same amount of water. Like you have taken 25ml aloe vera juice, then you have to take the same amount of water. You have to drink it twice a day.

Disadvantages of Patanjali Aloe Vera Juice

Although being completely Ayurvedic, it does not have any harm but there are some side effects which are very important to keep in mind. Pregnant and lactating women should not consume aloe vera juice. If you consume it in high quantity then you may see its side effects. Otherwise it has no side effect and benefits are many. Just keep in mind that do not overdo it, take it only twice a day according to the quantity.

Patanjali Aloe Vera Juice Review

If you go to popular websites like Quora and Mouthshut and write Review Of Aloevera Juice Patanjali, then you will get its reviews. Based on these reviews, you can see how beneficial Patanjali’s Aloe Vera is for you.

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Ayurveda

Health Benefits Of Chia Seeds

You must have heard about chia seed, but do you know about its benefits, if you are troubled by any health issue, then chia seed can help you a lot in that.

Chia seeds are mostly found in the country of Mexico. This seed not only increases the power of our body, but it has many such benefits which will surprise you. In today’s post, we will tell you about the benefits of chia seeds.

Benefits Of Chia Seeds

1. To skin

It has been found in many researches that chia seeds are rich in anti-oxidants and you also know very well how beneficial anti-oxidants are for our skin. Consumption of chia seeds eliminates wrinkles on the face and ends other skin disorders.

2. Keeps digestive system healthy

Chia seeds are rich in fiber, with regular consumption of which digestion remains correct and food is also digested quickly. It is very beneficial for sugar patients, because it controls the level of insulin.

3. In Weight Loss

Chia seeds are very beneficial for those who are tired of losing weight. After eating this seed, it takes a gelatin-like form in the stomach, due to which it becomes a gel-like form and prevents bacterial infections in the stomach. It reduces the extra belly fat which helps in reducing weight.

4. Chia seeds are a boon for the heart

Due to the changing times and poor lifestyle and eating habits, many people are falling prey to heart diseases. In such a situation, chia seeds remove cholesterol in the blood and at the same time normalize blood pressure, which reduces the risk of heart stroke.

The amount of linoleic acid in this seed is very high, which is a fatty acid. This fatty acid absorbs vitamins, phyto soluble, vitamins A, D, E and K. This seed contains such a good amount of good fats that it is very beneficial in heart diseases.

5. Increases physical energy

Chia seeds improve the metabolism of the body and reduce unnecessary fat. Due to which you get a healthy and beautiful body and your working speed also increases. It increases your physical energy by reducing obesity.

6. Strengthens bones

Chia seeds are high in calcium and calcium is very important for bones. Chia seeds are also high in boron, which is essential for healthy bones. Elements like boron, calcium and phosphorus are very important for the strength and development of bones and these three elements are available in chia seeds.

7. Strengthens muscles

Chia seeds are rich in protein and protein strengthens our muscles. That’s why people coming from T-Gym take protein shake so that their muscles remain strong. It also reduces excess body fat, which also benefits the patients of sugar.

It has many anti-oxidant properties, due to which it is very beneficial for the body. It also contains a good amount of water so that there is no shortage of water in the body. Leptin is found in it, which gives energy to the body and increases the hormone that reduces appetite.

8. Helps prevent breast and cervical cancer

Chia seeds contain an omega acid called ALA that helps prevent breast and cervical cancer, as it stops cancer cells from growing. A research has also revealed that it destroys cancer cells without harming healthy cells.

9. Chia seeds are a good source for teeth

We have also mentioned above that chia seeds are rich in calcium, phosphorus, vitamin A and link and all this is very important for the strength of teeth. Calcium strengthens teeth and zinc prevents tooth decay and bad odor.

10. Chia seeds are very beneficial in pregnancy

The period of pregnancy is a challenging period for women and at such times they need a lot of nutritious food. Chia seeds are rich in nutrients which are very beneficial for the body. If pregnant women consume chia seeds, then her baby will also develop well. There are many multivitamins in it, which gives a lot of nutrition to the body.

How to consume chia seeds

The taste of chia seeds is similar to that of almonds and peanuts and you can eat it by mixing it with your meals every day. Let’s know about the ways of eating it.

Sleep and eat :- If you eat chia seeds soaked, then you will feel better and the body will get more nutrition. Soak chia seeds for 30 minutes to 2 hours. Remember that the seed should not be completely watery and should look like a gel when pressed. A special thing about chia seeds is that it can absorb 12 times more water than itself, so that there is no problem of dehydration in the body.

Grind the seeds and eat :- If you want, you can also eat chia seeds by grinding them. On grinding, its powder becomes slightly sticky due to which it can stick to your teeth.

Chia Seeds Side Effects

Although it is completely Ayurvedic medicine, so it does not have any side effects, but it is said that excess of everything is bad, so eating it in excess can cause stomach pain, because the amount of fiber in it is high. Drink more and more water after eating chia seeds as it swells after entering the body and absorbs water.

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Ayurveda

Neeri Syrup Benefits, Uses and Disadvantages

You must have heard about Neeri Syrup, but if you have not heard, then I would like to tell you that it is an ayurvedic syrup which is used for many diseases and through this blog we are going to know completely about it, the angle of its use. What are its benefits, what are its disadvantages etc.

How does Neeri Syrup work? | How Neery Syrup Works?

The manufacturer of Neeri syrup is Emil Pharma India. Neeri syrup is an ayurvedic medicine prescribed by ayurvedic doctors, in case of any disease related to urine such as any kind of infection, problem related to prostate or any kind of problem related to urine.

There are many such antibacterial properties inside it, due to which it is very effective for every problem related to the bladder. It reduces the complication of prosthetic by increasing the strength of the bladder. Neeri syrup is no less than a boon for kidney health. Neeri syrup consisting of many anti-oxidant elements is beneficial for the body in many ways.

Benefits of Neeri Syrup | Benefits of Neeri Syrup

  • It provides relief in any kind of burning sensation in urine.
  • Prevents urinary tract infection.
  • Gradually reduces kidney stones.
  • Neeri syrup is very beneficial if you have frequent diarrhea.
  • If you are facing any kind of problem while urinating, then take Neeri syrup regularly.
  • Inhibits the prostate.
  • Protects the kidney from toxic substances.
  • Prevents gas and gas burning.
  • If there is less urine coming then it does regular.
  • Prevents any kind of pain in the urethra.
  • Neeri syrup is also very beneficial in weight loss.
  • Neeri syrup is also very beneficial in digestive diseases, diabetes and epilepsy.

Neeri Syrup side effects | Side-effects of Neery Syrup

  • Hypertension may occur due to overuse of the syrup.
  • Before using Neeri syrup, please consult a doctor, otherwise it can be harmful for you.
  • Do not use if you are allergic to any ingredients found in it.
  • Wash hands thoroughly before using Neeri Syrup.
  • Overuse of Neeri Syrup may cause blood pressure problems.
  • Keep children away from this medicine.
  • Breastfeeding women should use this syrup only after consulting a doctor.
  • If you do not see any difference even after using Neeri syrup regularly, then definitely talk to the doctor at once.

Some important things related to Neeri Syrup | Important things to know

  • Being an Ayurvedic medicine, although it does not have any side effects, but excess of everything is bad. Therefore, use it according to the dosage given on the bottle and once consult a doctor.
  • You can use Neeri syrup comfortably, it does not have any addiction or habit.
  • Consuming it in excess can cause harm instead of benefit.
  • If you are taking Neeri syrup, then keep away from alcohol. Otherwise it may prove to be harmful for you.
  • Neeri syrup is completely safe to take, but still, it would be better if you consult a doctor once.
  • Do not use Neeri syrup during pregnancy.
  • Do not use this syrup if any further surgery is going to happen.
  • If you have bleeding problems, consult a doctor.

Frequently Asked Questions (FAQ’s) for Neery Syrup

Question 1. Is it safe to drink Neeri syrup during pregnancy and breastfeeding?

Ans 1. No, consult your doctor to get suggestions as per the situation.

Question 2. When should Neeri Syrup be used? Empty Stomach, Before Eating or After Eating?

Ans 2. Neeri Syrup is generally reported to be used after meals. However, it may not reflect how you should use this medicine. Seek your doctor’s advice on how you should use this medicine!

Question 3. How many times a day should you consume Neeri syrup and for how many days at least to see the result?

Answer 3. People say that its result is visible even in a day but everyone’s metabolism may be different, drink it for at least a week.

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Ayurveda

Top 10 Best Ayurvedic Tips To Prevent Corona Virus

Today the whole country is fighting against the corona virus, as we know that due to covid, people’s departure has also become very difficult, there is a lot of fear in everyone’s mind because many people are going to die because of this. It is very important in me to follow the precautions given by the government like always wearing a mask while going out, keeping a distance of one yard from people, using hand wash or sanitizers etc. There are many medicines for the treatment of this disease and Vaccines have come out but if you want to treat it by Ayurvedic Remedies then this blog is for you.

In this blog, you will be told about the best ayurvedic remedies that you can use for the treatment of corona.There are many remedies mentioned in Ayurveda to increase immunity power. By following which you can improve your weak immunity. Maintain personal hygiene. Wash your hands often with soap and water for at least 20 seconds. If soap and water are not available. Avoid touching your eyes, nose and mouth with the hands of strangers. Avoid close contact with people who are sick. Stay home when sick. Cover your face when coughing or sneezing and wash your hands after coughing or sneezing. If you suspect corona viral infection, wear a mask and contact your nearest hospital immediately.

Ayurvedic Tips Will Increase Your Immunity! | Ayurvedic Tips That Can Boost Your Immunity

  1. To make Shadang Paniya, add 10 grams of powder made from Ayurvedic medicine named Musta, Parpat, Ushir, Chandan, Oriya and Nagar in one liter of water and boil it until one water becomes half. Then store it in a clean bottle and consume it. Drinking this Shadang Paniya will be beneficial in this.
  2. Make 5 grams powder of Pippali, Marich and Shunthi and boil 3-5 Tulsi leaves in 1-liter water until it becomes half and keep it in a bottle, and add the powder to it, add it as and when required. Then keep taking it in sips.
  3. Take 5 grams Agastya Haritaki twice a day with warm water. Apart from this, you should regularly drink juice of Amla, Aloe Vera, Giloy etc.
  4. You can drink a few drops of basil juice in water to increase your immunity. Or you can also take Tulsi tea in it. Doing this will be beneficial. To strengthen your immunity, if you want, you can take 5 leaves of basil, mix 4 black pepper, 3 cloves and one spoon ginger juice with it and take it with honey. Consuming it regularly will be very beneficial for your body.
  5. To increase immunity power, boil Giloy in water and then add turmeric, black pepper powder and basil leaves. Drinking this decoction can prove beneficial for you.
  6. In problems like cold and body ache, drinking turmeric mixed with warm milk gives relief. Doing this also improves your immunity.
  7. You can regularly burn neem leaves, deodar, guggul, resin and camphor together. Apart from this, many people also burn Guggal, Cardamom, Tulsi, Clove, Cow’s Ghee, Khand etc. in an earthen pot. Its smoke cleans the environment.
  8. If you do not have Giloy, Ashwagandha, Tulsi available, then you can also drink Giloy tablet or its juice. You can also eat Ashwagandha powder. All these things are great ways to boost immunity.
  9. If you are fond of drinking tea, then you should regularly drink tea made by adding 10 or 15 basil leaves, 5 to 7 black peppercorns, a little cinnamon and a suitable amount of ginger. It will help you to avoid diseases.
  10. Many types of decoction have been advised in Ayurveda to strengthen immunity. For example, Ashtadasang decoction, Sirishadi decoction or Guduchayadi decoction, it will be good to consume them and your immunity will increase.
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